Active Life Christians

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11/17/2025

You can't stop stimulus responses. You can change how you respond. Reset to mindfulness. Prime yourself back to step one.

11/17/2025

Habit change is about applying strategies and tactics to make it work. The 7-Step Reset happens in less than a second. We make 33,000 decisions per day.

11/17/2025

Our brains prioritize threats, triggering constant fight-or-flight responses. Shift the bias to 20% threat and create a leadership perspective that turns business challenges into opportunities.

11/17/2025

Habits reside in neural networks, associations from the past. Improve habits with myelin, synaptogenesis, and neurotransmitters. It's neurons, not just the mind.

11/17/2025

Box breathing regulates HRV. A minute is 4 breath cycles. Use to prime for what you want.

11/15/2025

Simulated combat stress breaks old conditioning. Rangers and Navy SEALs stay calm under pressure. Mental toughness changes are possible through epigenetics and visualization.

11/15/2025

Anxiety clouds the present. Remember the challenges overcome. The worst fears never materialized. This, too, shall pass. We will prevail.

11/15/2025

Priorities: Clean blood, oxygen, water, then food. Good breathing cleans blood. Movement cleans lymphatic fluid. Long, slow breaths reduce anxiety. Leaders must take time to address anxiety!

11/14/2025

90 seconds can keep energy flowing. Action follows, but without emotional triggers. Trust builds up, loses by jumping. Mindfulness resets, isolates.

11/14/2025

Fixing issues with conscious mind is impossible. Subconscious processes information faster. Neural networks and specific steps are key.

11/14/2025

VUCA reflects external challenges. BANI reveals internal states: brittle, anxious, nonlinear, incomprehensible. Recognize the shift to navigate effectively.

11/13/2025

Habits determine personality. Reset is possible despite prior attempts. Change happens now.

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