Indigo Lotus Yoga

03/23/2017

Mudras for meditation

11/17/2016

10/20/2016

10/20/2016

09/13/2016

05/21/2016

Truth!

05/10/2016

This is cool!! :D

http://img.ifcdn.com/images/43c0bf31c89138912ab5b35cb07bc04825f133dcbe113b52c3d4aea2b086c059_1.gif

03/11/2016

Amazing!

03/08/2016

01/21/2016

Awesome reference!!

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through their full range of motion, stretching improves your posture and athletic performance while lowering…

12/29/2015

Fascinating!

Learn about human anatomy, including organs, facts, and more with Human Body Maps, a free interactive tool. Explore 3D models of all human body systems.

12/23/2015

Balancing the Fire

Ayurveda, India's system of traditional medicine and 'science of life', deals elaborately with measures of healthful living. It stresses a balance of three elemental energies: Vāyu vāta (air & space), pitta (fire & water) and kapha (water & earth). These three Doshas are important because when they…