GRIT Performance Physical Therapy

GRIT Performance Physical Therapy We build stronger human being to optimize their quality of life.

FAQ FridayCarpal tunnel syndrome is a common wrist condition caused by compression of the median nerve, leading to pain,...
12/19/2025

FAQ Friday

Carpal tunnel syndrome is a common wrist condition caused by compression of the median nerve, leading to pain, numbness, tingling, and weakness in the hand.

12/18/2025

When most people think about exercise, they imagine building strong muscles, improving balance, or maybe boosting sports performance. Working out is great for the body—after all, that’s why doctors and physical therapists recommend it so often for injury recovery, heart health, and staying activ...

Wellness WednesdayEating for a healthy heart helps by controlling blood pressure and cholesterol levels, which lowers th...
12/17/2025

Wellness Wednesday

Eating for a healthy heart helps by controlling blood pressure and cholesterol levels, which lowers the risk of heart disease.

Tip TuesdayWant to feel better immediately? Come see us!
12/16/2025

Tip Tuesday

Want to feel better immediately? Come see us!

Motivational Monday
12/15/2025

Motivational Monday

Happy Hanukkah!
12/14/2025

Happy Hanukkah!

FAQ FridayWant to reduce your foot pain? Come see our PT's!
12/12/2025

FAQ Friday

Want to reduce your foot pain? Come see our PT's!

12/11/2025

Ankle sprains are among the most common of all injuries, affecting both athletes and non-athletes alike. While many people recover, a significant number—up to 70%—will go on to develop a more complex and persistent problem called chronic ankle instability (CAI). This condition is characterized b...

Wellness WednesdayCarbohydrates are the body's primary source of energy, fueling the brain, muscles, and central nervous...
12/10/2025

Wellness Wednesday

Carbohydrates are the body's primary source of energy, fueling the brain, muscles, and central nervous system.

Tip TuesdayWe know movement and how to help you move pain free!
12/09/2025

Tip Tuesday

We know movement and how to help you move pain free!

FAQ FridayPatellofemoral pain syndrome (PFPS), or runner's knee, is a condition causing pain around or under the kneecap...
12/05/2025

FAQ Friday

Patellofemoral pain syndrome (PFPS), or runner's knee, is a condition causing pain around or under the kneecap, often from overuse, weak thigh muscles, or poor alignment.

Address

10398 Rockingham Drive #9
Sacramento, CA
95827

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 11am
Saturday 8am - 12pm

Telephone

+19166931837

Website

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