Yoga Shala Sacramento

11/03/2025

https://www.yogashalasac.com/teacher-trainings/practical-assisting

Assisting is one of the best ways to build a strong foundational understanding of the biomechanics of Hatha Yoga. Assists can increase awareness, create connection, and also provide support and comfort. This interactive program will be educational and playful, experiential and insightful, and includ

10/24/2025

https://conta.cc/3WgWpQO

10/22/2025

https://www.yogashalasac.com/events/seeds-of-strength-and-refuge-meditation-workshop-and-yoga-practice

This meditation workshop explores two very different practices from Japanese Zen and Tibetan Buddhism.

10/16/2025

https://www.yogashalasac.com/events/full-moon-healing-vibrations-sound-bath-6225j

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

10/10/2025

https://www.yogashalasac.com/events/the-psoas-connection-an-integrative-journey

Explore the deep wisdom of the psoas muscle in this unique workshop blending yoga, physical therapy, anatomical insight and awareness. Often called the "muscle of the soul," the psoas is not just a key player in posture and movement, but also a vital link between body, mind, and spirit.

10/04/2025

https://www.yogashalasac.com/events/change-your-perspective-arm-balancing-workshop

Learning arm balancing postures is more than a challenge that might look cool, it is about understanding the breath, body mechanics and the use of vital life force energy on another level.

09/17/2025

Unlock the treasures within you! Join our Self Belief workshop and thrive!
https://conta.cc/46a0JqQ

09/15/2025

https://www.yogashalasac.com/events/healing-vibrations-soundbath-d472p

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.

09/12/2025

https://www.yogashalasac.com/events/roll-and-release-with-myomedicine-workshop-fpe4a

With over 26 years as a massage therapist, Pattie is offering a practice she calls MyoMedicine (muscle medicine). This 90 minute workshop will be like receiving a full body massage! This therapy utilizes foam rollers, tennis balls and gentle yoga for the self-care your body is craving.

09/12/2025

https://www.yogashalasac.com/events/somatic-release-movement-for-self-belief

Join Annie for a powerful exploration and actualization into the realm of self belief. Unshackle the ties that bind; release fear, over consumption, numbing agents, old beliefs and paradigms and anchor into your essence, path and legacy.

09/11/2025

https://www.yogashalasac.com/events/drum-circle-to-cross-over-fall-equinox

with Biffy Fox Cotter & Krissy Rose Join shamanic healers, Biffy Cotter and Krissy Rose, for a powerful shamanic drum circle celebrating this auspicious time in the cosmos. Humanity.is in a time of awakening and during the equinox we can realign ourselves. Fall Equinox is a time of inward

08/30/2025

https://www.yogashalasac.com/events/yoga-deep-dive-a-6-week-course

Take a deep dive into your yoga practice at The Yoga Shala Sacramento this autumn with returning special guest instructor, Jeff Frieders. Designed for practitioners who are looking to expand their knowledge and understanding of their existing practice.