Healthy Habits Studio

Healthy Habits Studio Visit our website and schedule a free consultation to discuss your goals and needs. Sign up for our free e-newsletters for education, recipes and more.

Healthy Habits Studio provides fitness, nutrition, transformation programs and GLP-1 assisted weight loss to help women over 40 lose weight and get in amazing shape once and for all.

12/16/2025
12/14/2025

Get your free copy of my Season’s Eating Recipe Book! Comment or dm 😘❤️🎄🎄🎄🎄

Get your FREE copy of my Season’s Eating Healthy Holidays Recipe Guide! Comment HOLIDAY below or dm and I’ll send it you...
12/10/2025

Get your FREE copy of my Season’s Eating Healthy Holidays Recipe Guide!
Comment HOLIDAY below or dm and I’ll send it your way! 😘🎉❤️

❤️🙏❤️
09/11/2025

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09/07/2025

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Address

Sacramento, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19162047729

Website

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Our Story

You can visit our website for our class schedule, info on all of our programs and our services. Sign up for our free e-newsletter and recipes and request a consultation if interested in discussing your goals and our programs. And you can follow Rose's blog for great tips and motivation! www.HealthyHabitsStudio.com