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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Dani Conway - Nutrition the Natural Way

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United States
Sacramento, CA
Dani Conway - Nutrition the Natural Way

I help women ditch the diet, lose the weight and crush cravings so they can finally burn fat, get fit and feel confident!

Are you ready for a mind-body-metabolism RESET? Ditch the diet mentality, overcome the excessive hunger and cravings while rebalancing hormones. Finally, feel comfortable IN your skin!

12/04/2021

Unpopular opinion. Always 🙋🏼‍♀️🤷🏼‍♀️👍🏼

08/23/2021

Did you know that one of the best ways to rebalance hunger hormones, as well as mood, is to consume animal protein? Drop a 🥩 below if you see this post!

06/23/2021

Happy Hump Day! Drop me an emoji 🖤⬇️ if you see this post or tell me your favorite pantry staple! 🤩 These are all the Keto things! Spices can be used on Carnivore if tolerated and/ or not super strict.

12/20/2020

What’s your favorite Christmas dessert?! 🎄
Hands down it’s butter cookies for me!!! 🤩

12/19/2020

Ditch the nighttime cravings with this High Protein Hot Chocolate recipe and feel those cravings disappear in minutes❣️

12/18/2020

What does Raw Cacao have in common with Celtic sea salt, pink Himalayan salt and avocados?

They’re all good sources of minerals that we need daily.
..You’re welcome.

Eat the chocolate! 😉

11/18/2020

‘Tis the season.... well almost!🎄

🎃🍎 Pumpkin Spice or Apple Cider?!

🙊 I honestly don’t love either buttttt Pumpkin Spice is definitely my first choice.

🧡 What I do love is making a spiced latte that’s not only delicious, it’s also calming for digestion as well as effective for balancing hunger throughout the holiday season.

Almond Milk (unsweetened - is my absolute favorite!)
Cinnamon - blood sugar balancing.
Turmeric - reduces inflammation.
Pumpkin Spice - just because!
Fennel - soothes the stomach.
Ginger - supports digestion.

Options:
Quality protein powder.
MCT powder.
Liquid Stevia.

💫Use equal parts of spices, or of course adjust to your taste. Heat and blend to desired temperature and consistency.

Enjoy 🧡🧡🧡 If you try this, share she tag me in your stories! What’s your favorite warm holiday season drink?

09/30/2020

💪🏼Want a copy of this new Exercise & Wellness Guide? Let me know! ⬇️

08/22/2020

🍳🥑🥓🥞🧇🥓 What did you have for breakfast this morning? Drop a GIF below ⬇️

05/20/2020

“Keto is high fat.” Well yes, it is. Kinda. Let’s clarify a few things. Higher consumption of fat in the beginning can be helpful when you’re getting off the wrong carbs and dealing with carb and sugar cravings, as well as when you’re trying to get Fat Adapted. One mistake I see is the incorrect addition of MCT fats to eat “high fat” as well as “to speed up metabolism.” ��First, MCT (Medium Chain Triglyceride) is great, though it still counts. Second, MCT itself doesn’t speed up metabolism. Correct exercise, building muscle and balancing hormones do that. ��MCT oil is a fat that is quickly converted into ketones/ energy. And therefore, is one reason why it’s used on Keto. It definitely can be helpful. Even when not “Keto.”

And speaking of The Keto Diet, keep in mind that you can be in Ketosis and not lose weight, and, you can lose weight without being in Ketosis. You know what else? You can also be in Ketosis and actually gain weight.

So yes, Ketosis is a metabolic “fat burning” state. But that depends on the other things you’re doing as well.

In summary:
Ketosis = is simply an elevated level of blood ketones.
Ketosis 🙅🏼‍♀️= automatic weight loss/ fat loss.
Ketones = are an alternative fuel source for the body + brain.

Your thoughts?

Keto Nutrition Macros for Weight Loss
Dani Conway

Address

Sacramento, CA
95691

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+16199728277

Website

http://www.nutritionthenaturalway.com/

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