Sacramento Massage Studio

Sacramento Massage Studio Every human being is the author of his own health or disease. - Buddha

01/29/2026

Sharing this as a human first, business owner second.

It feels heavy to keep moving as usual when so much harm and fear exist right now. Holding space, sending love, and wishing safety for your friends & family.

Think “deep” means it has to hurt? Think again. Deep tissue isn’t about gritting your teeth. It’s about intentional, slo...
01/29/2026

Think “deep” means it has to hurt?

Think again.

Deep tissue isn’t about gritting your teeth. It’s about intentional, slow work that actually helps your muscles change without your nervous system going into fight-or-flight.

Pressure you can breathe through is progress; sharp pain isn’t. Want to know how to tell the difference between good, effective pressure and pain that’s doing more harm than good?

Click the link in bio (Deep Tisue Pressure Vs Pain) to read the full breakdown and make your next massage feel amazing (not intimidating)!

⭐️⭐️⭐️⭐️⭐️“This was my first time seeing Stephanie, and I honestly couldn’t have asked for a better experience. I’ve had...
01/26/2026

⭐️⭐️⭐️⭐️⭐️

“This was my first time seeing Stephanie, and I honestly couldn’t have asked for a better experience. I’ve had an ongoing issue in my back that always comes up during massages, and in the past, most therapists tend to just work around it or skip over it.

Stephanie actually took the time to explain what was going on, educated me on why I’ve been feeling that tension, and was very intentional about trying to relieve the irritated nerve while still making sure I was comfortable. That level of care felt really personal and meant a lot to me.

Out of all the massages I’ve had, this was the first time I felt truly listened to rather than rushed through. You can tell she genuinely cares about her clients and their well-being.

I will absolutely be back to see Stephanie and would highly recommend her to anyone looking for someone who is knowledgeable, attentive, and thoughtful..”

- Katie H, via Google 1/24/26

 

01/25/2026

Don’t worry. We’ll write your boss a note. ✍️

Stiffness and limited mobility can turn simple tasks into major challenges. Our deep tissue massage focus on loosening t...
01/23/2026

Stiffness and limited mobility can turn simple tasks into major challenges. Our deep tissue massage focus on loosening tight muscles so you can move freely again. Imagine walking, bending, and stretching without that constant stiffness holding you back.

You deserve to feel fluid and flexible in your body.

Your Nervous System Is Not A To Do ListYour nervous system is working harder than you think, often without you realizing...
01/18/2026

Your Nervous System Is Not A To Do List

Your nervous system is working harder than you think, often without you realizing it. This article explores why so many of us feel “on edge” and what it actually takes for the body to truly power down.

Click the link in our bio to read the full article.

01/12/2026

No shade to our favorite spin studio 🚴‍♂️

⭐️⭐️⭐️⭐️⭐️“Kaitlin is my go to and she is fantastic. She hits the right combo of helping with problem areas and just ove...
01/11/2026

⭐️⭐️⭐️⭐️⭐️

“Kaitlin is my go to and she is fantastic. She hits the right combo of helping with problem areas and just overall relaxation. Highly recommend!”

- Kevin C. via Yelp! 09/20/25

 

Still feeling muscle fatigue even after resting? It may be time for a deeper solution. Our massages focus on muscle reco...
01/08/2026

Still feeling muscle fatigue even after resting? It may be time for a deeper solution. Our massages focus on muscle recovery, helping to release built-up tension and restore your body’s energy. Imagine waking up feeling fresh and free from that lingering fatigue. Let’s get your muscles back to their best.

LOCAL LOVE: Moonshine & Co. Nail Bar Our latest Local Love obsession 💅🍸 Woman-owned, top-tier service, and the drinks ar...
01/05/2026

LOCAL LOVE: Moonshine & Co. Nail Bar

Our latest Local Love obsession 💅🍸

Woman-owned, top-tier service, and the drinks are actually incredible (Paper Plane pictured here). It’s the perfect solo reset or a fun friend date, but book ahead because they fill up fast.

Full blog is live! Link in bio to read why this place is such a vibe.

⭐️⭐️⭐️⭐️⭐️“Such a wonderful massage and overall experience:) will be back!”- Caroline J., via Square, 11/13/2025 ...
12/30/2025

⭐️⭐️⭐️⭐️⭐️

“Such a wonderful massage and overall experience:) will be back!”

- Caroline J., via Square, 11/13/2025

12/20/2025

This is why we recommend 90 Minutes 🤣

Address

2301 J Street, Ste 100
Sacramento, CA
95816

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 6pm

Telephone

+19166284662

Website

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