Foundation Training

Foundation Training Foundation Training is a series of exercises, created by Dr. Eric Goodman, to alleviate chronic back pain, improve posture and enhance athletic ability.
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12/28/2025

Have you trained your foundation yet?
Six weeks of workouts designed to follow our Build Your Foundation program.
Start with a 7-day free trial or take advantage of the final days of our Holiday Sale

12/27/2025

Anchoring the pelvis can shift your body’s dynamics.

While many look for quick fixes, the stability and strength of your pelvis play a central role in spinal health.

Pain isn’t always about the spot that hurts…It’s about the entire chain.

With our Anchoring principle, the pelvis aligns the femurs to facilitate healthy hip range of motion. Anchoring pulls the hips down towards the feet while Decompression Breathing pulls the ribcage up and away from the hips: providing space in the joints throughout the body.

Learn it for free with a 7 day trial at FTstreaming.com

Our Holiday Sale is in its final week! If you’ve been waiting for the right time to commit to moving better…this is it✨ ...
12/26/2025

Our Holiday Sale is in its final week!

If you’ve been waiting for the right time to commit to moving better…this is it✨

Use code: HOLIDAY2025 at FTstreaming.com to save 15% off a full year of Foundation Training!

Try the app FREE for 7 days and give yourself the gift of feeling better! 🎁

12/22/2025

It’s more than just workouts.
It’s the why behind every movement.
From full programs to precise exercise tutorials, the app helps you refine the details that make the difference.

Start your free week trial at FTstreaming.com and take advantage of our 15% off an annual membership with code: HOLIDAY2025 and commit to feeling better this year✨

12/21/2025

⚡️NEW⚡️ ‘Train Your Foundation’
A 6 week program designed to follow our ‘Build Your Foundation’ program, with 10 all new 12 Minute Workouts as well as a variety of other videos from our catalog.

You can find it in the ‘Build Your Foundation’ category as well as our current featured collections.

This program fits perfectly between ‘BYF’ and ‘Compound Movements’ ...giving you a roadmap for 14 weeks of workouts!

Try it for FREE with a 7 day trial at FTstreaming.com and take advantage of our Holiday Sale- 15% OFF a full year of streaming!

12/19/2025

🚨NEW on FTstreaming🚨 ‘Train Your Foundation’
A six week program designed to follow our ‘Build Your Foundation’ program, with 10 all new 12 Minute Workouts as well as a variety of other videos from our catalog.

You can find it in the ‘Build Your Foundation’ category as well as our current featured collections.

This program fits perfectly between ‘BYF’ and ‘Compound Movements’ …giving you a roadmap for 14 weeks of workouts!

We can’t wait to hear what you think!

New here? Try it for FREE with a 7 day trial at FTstreaming.com

12/19/2025

A post surgical routine Doc put together for Laminectomy and Discectomy patients… also helps prevent surgery for Spondylolisthesis and degenerative changes of spine due to Osteoarthritis.

Learn all of this and so much more on the Foundation Training App at FTstreaming.com

12/16/2025

A little excerpt from Doc’s lecture during the annual Doctor of Osteopathic Convocation: The adductors set the stage for your Center of Gravity and graceful movement.

When muscles learn to cooperate, they pull together in healthy chains of support.

Through our Anchoring principle, the pelvis aligns the femurs to facilitate proper hip range of motion.

Anchoring pulls the hips down towards the feet while Decompression Breathing pulls the ribcage up and away from the hips: providing space in the joints throughout the body.

Internally rotated foot position and hip centric exercises allow the muscles to be stabilized in an accurate range of motion for better glute engagement.

Optimize your movement patterns by learning how to properly Anchor with a free week trial at FTstreaming.com

12/12/2025

Posture influences pain levels, breathing mechanics, metabolic output, and neurological efficiency.

When you shift from collapse to expansion, every system of the body works better.

Foundation Training gives you the tools to make that shift, teaching you how to lengthen, decompress, and strengthen the chains of muscles that support optimal posture.

With consistent practice of only a few minutes a day, you retrain your body to move efficiently, breathe deeply, and stay out of the patterns that work against your body.

Try the app for free at FTstreaming.com and see how quickly you feel the difference for yourself.

12/08/2025

A program that helps you help others..as well as yourself:
Our Level 1 Instructor Certification Course is coming to Austin, Texas!

Get certified to teach the # 1 doctor-recommended corrective exercise program.

No matter where you’re starting from, this program will give you real, practical skills for improving mobility, strength, and everyday function.

This course provides extensive understanding of our principles, exercises, and instruction protocols.

- 6 comprehensive online modules (about a month of self study before joining in person)
- 2 days in person skills study with our team.
- 50 hours practice teaching within your community.
- Certified Instructor video test out.
- Official FT Certification upon passing the exam.

We have nearly 1500 instructors around the world that have changed their lives and the lives of those they teach with this work.

Get out of pain and help others do so, too.

Application for Austin closes January 9, so save your spot today at foundationtraining.com/certification or check out our other upcoming certification opportunities!

12/07/2025

The movements are simple, committing to yourself is the challenge.
But pain? That’s harder.
Feeling stiff every morning? Harder.
Losing trust in your body? Harder.

A few minutes of Foundation Training builds strength and eases you out of pain…little by little, rep by rep.

You don’t need perfection, just consistency.

Pick the “hard” that leads to feeling better, for good.

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Sacramento, CA
942XX, 958XX

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