Oak Point Chiropractic

11/14/2025

Did you know that poor posture can affect your breathing? When you slouch, your lungs can't fully expand. Standing tall and staying aligned keeps oxygen flowing freely and your energy levels high.

11/12/2025

Staying consistent with chiropractic adjustments helps your body hold alignment and recover faster between visits. Think of it like maintenance for your spine—regular care keeps everything running smoothly.

11/10/2025

11/07/2025

Consistency matters, especially when it comes to your spine. If you have a stubborn injury or chronic pain that won't let up, schedule an appointment with us to get a specific treatment plan that keeps you feeling great and moving even better.

11/05/2025

Wellness isn't just the absence of pain—it's the ability to move freely, sleep deeply, and feel energized every day. Chiropractic care helps you stay aligned so you can focus on living your life to the fullest. Schedule your appointment today (916) 484-0321

11/04/2025

Did you know the way you sleep can affect how your spine feels the next day? Supporting your body at night helps keep your spine aligned and relaxed. Try sleeping on your back or side with a pillow between your knees, and make sure your mattress and pillow keep your neck and spine in a neutral position.

10/31/2025

Sitting all day? Prolonged sitting can negatively impact the spine by increasing pressure on spinal discs, weakening core muscles, and causing poor posture that leads to stiffness and pain. This can result in disc degeneration, nerve pressure, and reduced spinal mobility. To mitigate these effects, it's important to take frequent breaks, maintain good posture, and perform regular stretches. Your chiropractor can address these issues through spinal alignment and recommend stretches to improve your posture. Give us a call to schedule.

10/29/2025

Stress relief, better posture, deeper sleep—wellness looks different for everyone, but alignment supports them all.

10/27/2025

Carry stress in your shoulders? Set a daily reminder for gentle stretches—it keeps tension from building. Mentally, stretching can reduce stress, anxiety, and depression by boosting mood-stabilizing hormones like serotonin and endorphins. Enhance your mental and physical body, and give us a call to schedule.

10/24/2025

Happy Friday!
Your health is an investment. Every adjustment, every stretch, and healthy choice builds toward a stronger tomorrow. How will you start your weekend? Give us a call, we are open Friday's until 11am!

10/23/2025

Your spinal health affects more than movement—it influences posture, balance, and even breathing. Keep your spine aligned, book your appointment today!

10/22/2025

Better alignment may even improve circulation, which means MORE energy and BETTER performance throughout your day! Don't wait to schedule your adjustment!