Professional Village Compounding Pharmacy

04/24/2026

Debunking Common Myths About Antidepressants. https://bit.ly/42ry79H

Depression is one of the most common mental health disorders. In the past year, 21 million adults — over 8% of adults in the U.S. — experienced an episode of major depression. That’s according to the latest data from the National Institute of Mental Health.

04/24/2026

If you're part of the 20% of Americans who take it regularly, there's a potential effect on immunity that could offer new hope for some.

04/24/2026

Find out why sitting for long stretches at a time is bad for your health. https://wb.md/4e2YkCx

04/23/2026

It is for me. Wears me out.

It’s trendy. It’s fun. And no actual pickles are involved. But is pickleball good for you? Our physical therapist weighs in.

04/23/2026

Water is so important but don’t drink it out of plastic single use bottles. Too much microplastic.

Stay hydrated. Stay safe.

Drink water regularly during hot weather and avoid sugary drinks, caffeine and alcohol.

04/23/2026

I agreed with most if not all of these.

10 HABITS SILENTLY AGING YOUR BODY

Most people are aging faster… and they don’t even realize it.

These small daily habits look normal — but slowly damage your body over time.

The scary part?
You won’t notice it… until it’s too late.

Start fixing even 1 habit today — your future self will thank you.

Which of these habits are you guilty of? Be honest 👇

Follow Mind Alert for more simple health truths that could save your life.

04/23/2026

Your daily calorie burn from simply existing can range from about 1,300 calories to more than 2,000 calories (depending on your age and s*x). Add any movement or activity and the total rises. So, what does all that calorie math really add up to? Let’s find out from our endocrinologist and weight management specialist.

Do you ever wonder how many calories you typically burn in a day? Let’s do the math with one of our endocrinologists.

04/22/2026

It's Wednesday!!!

04/22/2026

Alzheimer’s disease is the most common form of dementia. The genes you get from your parents play a part, but so do things like diet, exercise, your social life, and other illnesses. What to know: https://wb.md/4cze5yB

04/22/2026

Kidney stones are hard deposits made of minerals and salts that collect in the kidneys. A kidney stone diet can limit the accumulation of stone-building materials that can eventually clump together to form stones.

A steady diet of the following can help you avoid kidney stones:

🟢Fluids
🟢Citrus
🟢Calcium-rich foods

Certain foods increase your odds of developing kidney stones. Here are a few:

🟥Salty and high-sodium foods
🟥Animal protein
🟥High-oxalate foods
🟥Sugary foods and drinks

If you take the advice above and put it into action, a day of eating might look a little something like this:

◽Breakfast:

Oatmeal made with milk

Blueberries and a sprinkle of nuts

Coffee or tea

◽Midmorning snack:

Greek yogurt

Orange slices

Water

◽Lunch:

Grain bowl with quinoa, veggies and grilled chicken or tofu

Side salad (use greens other than spinach if you eat spinach often)

Sparkling water with lime

◽Afternoon snack:

Apple and a cheese stick

Water

◽Dinner:

Salmon, chicken or bean chili

Steamed carrots

Small baked potato with a spoonful of sour cream

Water with citrus

04/21/2026

Try to keep those joints feeling good

Knee pain doesn’t mean you have to stop moving!
The key is to start slow, stay consistent, and listen to your body—because strong muscles mean stronger, healthier knees. https://wb.md/4mt7SZH

04/21/2026

John, you will be missed.