Airen M Patterson Hypnotherapy

03/08/2022

International Women’s Day. A day to celebrate the incredible accomplishments of women around the world. Our potential is unfathomable.

03/04/2022

What steps do you need to take today to create the future you want? Are there blocks that seem to be in the way? I would love to help you remove those. Book a consultation to find out how I can help. (Link in the comments)

02/26/2022

Exciting news! Yes, I’m offering mostly virtual sessions (hypnotherapy from the comfort of your own bed? Yes, please!). However there’s a few clients that I wanted to be sure I could still meet their needs for in-person sessions. Tuesdays, Wednesdays, and Friday afternoons you will now find me at Alhambra and O Streets! With limited in person hours, they fill up fast, so schedule soon to see the new space!

02/22/2022

It doesn’t matter if you follow astrology or numerology…. If you recognize the Gregorian New Year, or the Lunar New Year… if you’ve set resolutions or just have big goals. All signs point to today as the perfect day to book your free consultation with me to find out how I can help you!

12/29/2021

I have moved my practice to a virtual practice outside of Sacramento Hypnotherapy! As a result, I can help even more clients and expand my offerings to include options for video and phone sessions, hypnotic coaching, personalized recordings, and more. I look forward to updating you as things develop!

I am absolutely still working with clients during this time, some at the office as I transition, and many from the comfort of their own homes virtually.
Book online, link in comments!

12/07/2021

A friend posted this earlier and I’ve been thinking of it all day. Mostly because I’ve been feeling pretty on my own lately. And not because I’m alone, I’m lucky to be surrounded by people who care about me. But I’ve had a hard time finding support, and my default is to go “oh never mind, I’ll figure it out on my own”.
This is your reminder that I am more than happy to hold your hand, so to speak, and help you start your healing mission. You don’t have to do it alone. (And now I’m going to go book myself a session as well 😉)

03/29/2021

A client shared this awesome video with me and I wanted to pass it on... a little bit about gratitude.

2nd edition of our gratitude journal is now available for pre-order: https://shop.kurzgesagt.org/WORLDWIDE SHIPPING IS AVAILABLE!We want to get you the best ...

11/23/2020

In 2017 UC Berkeley published an article examining the effects of gratitude on the brain. The findings showed that focusing on gratitude not only helped in the day to day, but even over time. Months after the study, participants reported experiencing fewer negative thoughts, and even reported better physical health. This doesn’t mean you need to become a different person, or aren’t allowed bad days. This mean that starting a simple practice where you focus on what you’re grateful for can have huge impact! Start small. What’s one thing you’re grateful for today? Maybe tomorrow or next week you can find two things. Baby steps are still movement. You’ve got this.

11/19/2020

Playing with new design tools, and also honoring a need to avoid pushing too hard. We all need to take time to recharge, and renew. What are you doing this week or upcoming weekend to recharge??

11/17/2020

When your last client of the day gets the message from their own Inner Wisdom that everything will be ok, and there's no need to try to worry/ think their way out of problems... things will work out. What a sweet way to end a Monday! 💗💗💗

10/14/2020

You perceive the world through your mind. Your thoughts, emotions, and core beliefs & values that have been forming ALL of your life influence your perception.... they influence your reality. YOU have the choice of what has power and what does not. Choose wisely

06/16/2020

I love this post from ! With so much going on around us, it’s important to recognize what power we have with our own minds, our own thoughts, and our own evolution. Harnessing this power allows us to be more prepared to stand up for what we believe in, and to live as examples to others. What are you doing today to unlock your potential?