Together We Heal Community

03/24/2026

We are excited to announce that we are officially launching a movement community with

The “E-Motion Approach” embraces the belief that coping is a muscle that CAN be built over time. It recognizes that grief is endless; it moves and changes over time. We honor grief’s power and seek to increase an individual’s capacity to cope, so it matches or exceeds an individual’s level of grief.

This spring cohort is for parents who have lost a child and it starts April 30th!

⭐️Fill out the interest form in our bio if you are curious and if this group is right for you.📋

E-motion is starting over 60 cohorts around the country this spring!

We will start another cohort for general loss in the fall in Elk Grove as well.

Our spring cohort will walk a little over 3 miles at a beautiful park in Elk Grove and then have a culminating experience in July when we walk the Davis Moon Walk 5k in July!

03/18/2026

We are working with an amazing organization to bring you an 8-week movement community in Elk Grove!

Follow the link to see all the details and sign up!

No one should grieve alone. This is peer-led care. People who get it because we’ve lived it. Join the Elk Grove Movement Community.

03/18/2026

Threads Of Remembrance~ Holding Their Story in Every Bead

Tuesday, March 24th

5:30-7pm

In this creative arts workshop, participants will design and bead a personalized bracelet in honor of a loved one who has passed. Through intentional color selection, symbolic charms, and thoughtful bead patterns, each element will represent a memory, a personality trait, a shared experience, or a meaningful detail that still lives in your heart.

As you are guided through the beading process, you are invited to recall the textures of your memories — their laugh, favorite colors, hobbies, sayings, music, places, and the small, sacred details that made them who they were. This is not only an art class; it is a structured space for remembrance, storytelling, and connection.

Participants will leave with more than a bracelet. They will carry a wearable piece of art — a tangible symbol of love that endures beyond loss.

Each bracelet becomes a quiet companion: something you can touch in moments of longing, celebration, or reflection. A reminder that while life changes, connection does not disappear.

No prior art experience is required. Materials and guidance will be provided.

$35/person

03/17/2026

6 years ago!!!

At the time, we had no clue what to do, what not to do, who to hang out with, or what was coming next!

We felt confined and fearful of what the future would bring…sound familiar?

But as we look back at what was a scary time, we can see all the hidden blessings between the blurred lines of loss.

We were all grieving normalcy and navigating the unexpected.

When you look back at your own confidence experience, what stands out to you?

What were you grateful for?
What did you lose?
How has it changed you today?

03/13/2026

Our next 8-week Overcoming Loss grief support group is starting next month!
We have 3-5spots left for this free transformational group!!

Overcoming Loss Support Group Is An 8-Week Experience In Understanding The Impact Of Loss And Pathways To Healing.

This Support Group Is Facilitated By Daniel Hernández, M.A. Clinical Thanatologist, Educator And Consultant.

Daniel Is No Stranger To Together We Heal Community As He’s Led Many Workshops and was our keynote and facilitator at our Fall Wellness Retreat.

To read more about what this 8-week covers and to fill out an INTEREST FORM, please visit our support groups page on our website.
There is also a link in our bio for our interest form.

If you’re interested, here’s how it goes:

1. Fill out the interest form for session 5.
2. Daniel will email you shortly after to set up a call. )
(Every participant is vetted to ensure everyone is right for the group.)
3. Agree to attending the 8-week session and all the curriculum.

TESTIMONIALS

~”The experience was more productive and informative than any other group I have been in. Daniel has a lifetime of valuable experience, teaching tools, and information.”

~“Literally life changing. Got me from being closed off and suffering alone to feeling open and free.”

~”Be prepared to answer hard questions, sharing and speaking about the loss and the feelings involved, it will get emotional.”

~”This may not be for everybody, especially if the loss is very recent. But if you feel stuck in moving on from your grief and it has been a while...this could be a helpful place.”

~”An intimate setting where you can share about your loved one and your experience through the grieving process.”

*This Group Is For Death Related Losses Only.

03/12/2026

On the blog this week: What is Grief Brain and Why Do You Keep Forgetting Everything

Have you been struggling with basic everyday tasks since your loss? Do you feel like to you can’t concentrate, read the same sentence over and over again, and forget why you went into a room? Are you thinking to yourself, “What is wrong with me?”

Chances are, you have grief brain. This is a very real cognitive and neurological effect many people experience after loss. You might have heard people being in the “fog of grief”, because that’s exactly what grief brain looks and feels like.

Read the full blog post on our website. 🔗 In bio.

03/08/2026

Our next Family Wellness Workshop is coming soon!

Wednesday, March 18th

5:30-7pm

Light Of The Valley, Room 105 Of The Back Buildings.

We invite you to come learn how to build a healthy breakfast. This class will help teach you how to create a balanced breakfast that is nourishing for your body.

This class will help teach you how to focus on a balanced breakfast that includes incorporating protein, fiber, healthy fats, and greens to create your morning breakfast.

$20/family

📌Our Family Wellness Workshop Series brings youth and their parents together for hands-on experiences that nurture the body, mind, and spirit.

Facilitated by Kari Mendoza, homeschool mother and TWHC Wellness Retreat Leader, each workshop highlights a unique dimension of well-being while offering opportunities for meaningful collaboration and joyful discovery.

03/08/2026

What has grief taught you about yourself?

03/06/2026

Our Walking Wellness Group explained:

This group is a gentle, intentional space for anyone navitating loss. We gather to move our bodies, spend time in nature, and connect with others who understand that healing is not linear-and that it doesn’t have to be done alone.

Grief can be profoundly isolating. Walking with others fosters connection without requiring anyone to share more than they’re ready to. Research shows that activities such as walking helps regulate the nervous system, decrease stress hormones, and improve emotional processing. When the body is in motion, the mind often feels safer to open.

This is not about “fixing grief”. It’s about creative a supportive environment where healing can unfold naturally-one step, one breath, one connection at a time.

Next walk, tomorrow at 9am!
See website TICKETS page for details! DM us if you’re interested!

We are thrilled to announce our partnership with soon! It’s only going to get better!!!!🚶‍♀️👯

More details to follow!

Become a part of a movement! Walk with us!!!