River Bend Medical Associates

03/31/2026

Opinion | Monterey County recently halted development of a mental health center, leaving struggling patients and families in a lurch. https://cal.news/414Xhui

📝 George B. Sánchez-Tello
📸 Anne Wernikoff

03/31/2026

In these times of turmoil, it can be hard to find reasons to celebrate. It can even be dangerous to be your true self, to feel safe enough to present yourself to the world outside your room. But these are the times when joy and authenticity are the most necessary. Today, March 31st, is Transgender Day of Visibility, so make it loud. Make it colorful, make it beautiful just by being who you are. Never let anyone steal your spark, never let anyone erase you. Celebrate who you are today.

In the words of Keath Silva, "Find us/ and those who walk beside you/ Together we will overcome/ The world needs your light" (From "A Message for Trans Kids" in his book, Lady Death)

03/18/2026

03/12/2026

New post: Nutrition and Exercise are Important When Taking Weight Loss Drugs

Weight loss medications can be an effective tool for weight loss But proper nutrition and lifestyle changes are still important.

03/11/2026

New post: Focus on Nutrition – Healthy Eating Habits

Focus on Nutrition – Healthy Eating Habits and Everyday Health & Wellness

03/09/2026

We’re making a serious topic a little easier to digest—literally. 🌮

Join us at R Vida Cantina (7040 Sunrise Blvd) this Thursday at 5:30 PM. Light bites will be served! It’s a relaxed space to ask the big questions.

Tap 'Going' so we have enough food!

03/08/2026

Hello!
Please check out these amazing resources from our Community partners at the The Sacramento LGBT Community Center.

Olivia Garcia
Director of Communications
River Bend Medical Associates

02/23/2026

Please check your eligibility for project Foodbox! Inbox us if you need help or need to be connected with our community partners.

Begin your health transformation with Project FoodBox. Get personalized, nutritious food boxes delivered today. Start your path to better well-being.

02/20/2026

New post: How Taking Statins Can Lower Your Cholesterol and Protect Your Heart

How Taking Statins Can Lower Your Cholesterol and Protect Your Heart and Everyday Health & Wellness

02/11/2026

New post: Bouncing Back after the Flu – Recovery Tips for Getting Back to Better Health

There’s only so much you can do to speed up recovery from any viral illness, including the flu, but there are a few things you can do to feel better while you’re recovering, and that may help you to bounce back from the flu and get back to better health.

01/31/2026

New post: Tips and Tricks for Giving up Soda

Tips and Tricks for Giving up Soda and Nutrition

01/28/2026

New post: Tips on Reading Nutrition Labels

You can find nutrition labels on all packaged food and beverages. To assist you on your journey to better nutrition, we provide tips for reading nutrition fact labels to help you make informed decisions about the food you buy.