Lady Bits Physical Therapy

11/11/2025

📣BREAKING NEWS📣 The FDA just announced that it’s removing the long-standing Black Box Warning from many forms of menopause hormone therapy❗

This is a *big* moment for women’s health!

For over 20 years, that warning made it seem like hormone therapy was universally dangerous. In reality, newer research has shown a more nuanced truth 👇

For many people, when started around the time of menopause, hormone therapy can be safe and really helpful for symptoms like👇
🔥 hot flashes
💤 night sweats
😴 sleep changes
💥painful s*x
💧and vaginal dryness

This change doesn’t mean hormone therapy is one-size-fits-all or risk-free. It does mean we get to have ⚠️accurate, modern conversations⚠️ about care — not fear-based ones rooted in outdated data.

More clarity. More options. More agency.

Always talk to a provider who understands menopausal care to figure out what’s right for YOU.

Help us celebrate in the comments!

10/22/2025

Prolapse recovery video tips for those who have been waiting for our advice on how to reduce prolapse. This is a starting point for ladies to understand the path of healing ❤️‍🩹 that can work for many ladies

10/20/2025

Hello ladies, why wait until six weeks or longer after birth to start feeling better. Come to Lady bits in your early postpartum healing window, let us care for your body, where it needs it the most. We are here to set your pelvic floor and abdominal core muscles up for success from the very beginning. Vaginal birth or C-sections, come on in, we will help you feel better and heal better 💜

10/13/2025

This video addresses the very basics of problem solving when it comes to rectocele. For those of you having troubles getting your p**p out, this video highlights some basic techniques and education around that p**py problem 💜

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10/10/2025

Today Julie talked about rectocelle prolapse and its symptoms, and this anatomy picture gives a better look at what is happening in your body when you have this type of prolapse. Don’t forget to check out the last post to see Julie’s video!

10/10/2025

Today’s video is about rectocelle prolapse and Julie talks about some of the symptoms that occur when you are experiencing this type of prolapse. Check out the next post to see the anatomical picture of rectocelle prolapse.

10/10/2025

This isn’t about prolapse- but endo affects 10 percent of women. Here’s some new interesting information:

https://www.technologynetworks.com/diagnostics/news/endometriosis-research-finds-we-were-wrong-in-the-most-interesting-ways-possible-404064?spl=8d832d2058b54cf781e0b0ec713796d2&fbclid=IwZnRzaANWDtdleHRuA2FlbQIxMQABHhZoTgLtYZDWT-trzP3I6BXt03mkZsCsPvHMRAlA19Omoe4GOcQP0SWf_189_aem_sZYrcY-Ce3P3l5zE8JUj9g

A Penn State study shows that women with endometriosis have blunted blood pressure responses to exercise and cold stress. The findings suggest the condition affects the autonomic nervous system, not just the reproductive system.

10/10/2025

A better look at what uterine prolapse looks like. If you haven’t already, check out our last post with the video of Julie talking about uterine prolapse!

10/10/2025

Did you know there are different types of prolapse? In this video Julie is talking about uterine prolapse. Anatomy photo in the next post for a visual to better understand what’s going on

10/08/2025

Watch the video in our previous post where Julie references this anatomy imagery while talking about bladder prolapse. It’s more common than you might think!

10/08/2025

Bladder prolapse is common and there are different stages of prolapse in your body. Julie is referencing the anatomy imagery in our next post to give a visual and better understanding of prolapse. Check out the next post on our page 😊

10/07/2025

Now that we have talked a little bit about what prolapse is, let’s talk about how we can fix it! We have techniques and exercises that our therapists teach you to resolve your prolapse symptoms. Best part is that anyone can learn these exercises and it doesn’t matter if you’ve waited a long time to deal with your symptoms or if you just started having them recently. Lady Bits can help! 😊💜