Yoga Shala Sacramento - Arden Studio

12/29/2025

https://conta.cc/3MTpi49

Email from Yoga Shala Sacramento   Complete your year with health, fun, and community connection. Start your year with stregnth, clarity, and peace. Our programs will support you holistically and keep

12/26/2025

https://www.yogashalasac.com/events/heart-essence-of-recovery-workshop

Join Karen Lee and Katie Nelson, leads of Heart Essence of Recovery, for a two-hour workshop that blends yoga and meditation with recovery practices while incorporating the 12-step process. Experience a grounding yoga flow followed by a guided meditation, and enjoy meaningful connection with fellow

12/24/2025

https://www.yogashalasac.com/events/healing-vibrations-soundbath-d472p-n5h4t

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.

12/23/2025

https://www.yogashalasac.com/events/rest-and-recharge-a-restorative-entry-into-the-new-year

Leave behind the busy holiday season and offer yourself the gift of peaceful pause. Start your new year with a little calm and care and experience a soothing supportive warmth guided by Christina and Katie.

12/22/2025

https://www.yogashalasac.com/events/new-years-eve-yoga-class-celebration

Start the new year with intention in this grounding and energizing vinyasa flow class, led by Karen Lee.  Together we'll move mindfully, using breath and music to balance and energize our bodies and minds.

12/02/2025

https://www.yogashalasac.com/events/full-moon-healing-vibrations-sound-bath-6225j-cksk6

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

11/26/2025

https://conta.cc/480WI90

Email from Yoga Shala Sacramento   We are beyond grateful to be a part of such an inspiring and devoted yoga community! 15 years of Yoga Shala, it’s always been about the people, not a fancy studio sp

11/03/2025

https://www.yogashalasac.com/teacher-trainings/practical-assisting

Assisting is one of the best ways to build a strong foundational understanding of the biomechanics of Hatha Yoga. Assists can increase awareness, create connection, and also provide support and comfort. This interactive program will be educational and playful, experiential and insightful, and includ

10/24/2025

https://conta.cc/3WgWpQO

10/22/2025

https://www.yogashalasac.com/events/seeds-of-strength-and-refuge-meditation-workshop-and-yoga-practice

This meditation workshop explores two very different practices from Japanese Zen and Tibetan Buddhism.

10/16/2025

https://www.yogashalasac.com/events/full-moon-healing-vibrations-sound-bath-6225j

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

10/10/2025

https://www.yogashalasac.com/events/the-psoas-connection-an-integrative-journey

Explore the deep wisdom of the psoas muscle in this unique workshop blending yoga, physical therapy, anatomical insight and awareness. Often called the "muscle of the soul," the psoas is not just a key player in posture and movement, but also a vital link between body, mind, and spirit.