Vantage Point Center for Psychotherapy

Vantage Point Center for Psychotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vantage Point Center for Psychotherapy, Psychologist, 1011 22nd Street, Sacramento, CA.

A group therapy practice that has specialists in the treatment of Anxiety Disorders, OCD, Eating Disorders, Trauma/PTSD, Psychosis, LGBTQIA communities, and Relationship issues.

Vantage Point Center for Psychotherapy is excited to share that our DBT Skills Group is restarting soon and we currently...
10/27/2025

Vantage Point Center for Psychotherapy is excited to share that our DBT Skills Group is restarting soon and we currently have a few openings available!

Facilitated by Dr. Kristina Holt-Reber, this virtual group meets Tuesdays from 4:00–5:30pm, with the new module beginning November 18th.

The group offers structured DBT skills training focused on emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness ideal for clients seeking additional support with emotional balance and coping skills.

If you have clients who may benefit, please feel free to share or reach out for more info:
📧 therapy@vppsychotherapy.com
🌐 vppsychotherapy.com/group-therapy

As the days grow shorter, many of us notice changes in energy and mood. 🌧️Small steps — like light exposure, movement, o...
10/27/2025

As the days grow shorter, many of us notice changes in energy and mood. 🌧️
Small steps — like light exposure, movement, or reaching out — can help.

If things feel heavy, please know you’re not alone. Support is here when you need it. 💬

💬 What helps you feel grounded during this season?

October is ADHD Awareness Month — a time to recognize the realities and strengths of living with ADHD. 💛ADHD is more tha...
10/24/2025

October is ADHD Awareness Month — a time to recognize the realities and strengths of living with ADHD. 💛

ADHD is more than just being “distracted” — it can impact focus, organization, emotions, and daily life. But with understanding, tools, and support, people with ADHD can thrive. 🌟

🌿 Fear has a loud voice, but your values can speak louder. When doubt creeps in—remind yourself of what truly matters. G...
09/29/2025

🌿 Fear has a loud voice, but your values can speak louder. When doubt creeps in—remind yourself of what truly matters. Grounding in your values can help you move forward with courage, even when fear tries to hold you back. 💛✨

👉 Which value do you lean on most when fear shows up?

🍁 Fall Reset: Mind, Body & Soul 🍁As the seasons shift, we’re invited to pause, reflect, and realign. Fall can be a time ...
09/22/2025

🍁 Fall Reset: Mind, Body & Soul 🍁

As the seasons shift, we’re invited to pause, reflect, and realign. Fall can be a time to let go of what no longer serves us and create space for grounding routines that nourish our mental health.

Here are a few gentle ways to embrace the season:
✨ Do a seasonal check-in — ask yourself what you want to keep or release
✨ Embrace slowness — swap hustle for cozy, mindful moments
✨ Reconnect with nature — notice the colors, the air, the stillness
✨ Nourish your body & mind — with foods, movement, and rest that feel good

A fall reset isn’t about doing more — it’s about finding balance and giving yourself permission to slow down. 🍂💛

✨ From September 15 – October 15, we celebrate Hispanic Heritage Month — honoring the histories, cultures, and contribut...
09/16/2025

✨ From September 15 – October 15, we celebrate Hispanic Heritage Month — honoring the histories, cultures, and contributions of Hispanic and Latino communities. At Vantage Point, we value the richness of diversity and the stories that shape us all. 💙❤️💛

Address

1011 22nd Street
Sacramento, CA
95816

Telephone

+19162841416

Website

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