Happy With Baby

Happy With Baby Providing new, expecting, and veteran parents with education, encouragement, and support for their r https://www.happywithbaby.com/links

Catherine O'Brien, MA, LMFT works with new parents and new moms so that they can be Happy With Baby. She loves helping them with this transition to parenthood because so many new parents are struggling to manage their relationships now that baby is here and moms are often struggling with anxiety and depression and feel it is taboo to talk about. She gives them the tools and resources they need to help them feel better as their family changes.

11/20/2025

Day 2 of the Gratitude Challenge is here! Tonight we’re taking yesterday’s tiny joys and sharing them at the dinner table.

Research shows that families who share daily highlights feel more connected and less stressed — even when dinner is messy, loud, or rushed.

One moment each. That’s it. 💛

11/19/2025

We’re all doing our best to raise kids who notice the good, feel their feelings, and stay connected — even when life feels messy.
This 7-Day Gratitude Challenge is your gentle reset.
No toxic positivity. No pressure.
Just small moments of noticing, sharing, and connecting as a family.
Follow along for each day’s prompt — you’ll be amazed at how quickly the energy in your home shifts. 💛✨


11/18/2025

The world feels heavy right now. Parenting feels stressful. And sometimes, just getting through the day takes everything you’ve got.

That’s exactly why I’m starting a 7-Day Family Gratitude Challenge.
Not the fake kind of gratitude where we pretend everything’s fine. But the kind that’s real, developmentally appropriate, and backed by research.

Over the next 7 days, I’ll guide you through:
✅ How to teach kids gratitude without toxic positivity
✅ Simple 5-minute practices that fit into dinner, bedtime, or even the car ride
✅ Science-backed ways gratitude reduces stress, builds resilience, and strengthens family bonds

Gratitude won’t erase the hard stuff. But it will help you and your kids hold on to the good, even when life feels overwhelming.

👉 Comment “I’m in!” below to join the challenge. Day 1 starts tomorrow.

CalmMom

Holidays can bring so much pressure to do it all, to make it look effortless.But the memories that stay with our kids ar...
11/16/2025

Holidays can bring so much pressure to do it all, to make it look effortless.

But the memories that stay with our kids aren’t in the matching outfits or polished tables. They’re in the small moments of connection, laughing over dessert, sneaking outside for a breath of fresh air, letting them be themselves.

This Thanksgiving, give yourself permission to let go of the pieces that don’t truly matter. You deserve that space, too.

If you’re feeling stretched thin and need a little more support this season, you can reach out to me here: https://obrientherapy.intakeq.com/booking

11/13/2025

You can be on the same team even if you parent differently.

One of you might comfort, the other might hold the line. Both are acts of love. The goal isn’t to change each other it’s to support one another and talk about it once everyone’s calm.

That’s unity, not uniformity.

Watch the full video here: https://youtu.be/grQ5U3ozCiw

Holiday gatherings can feel overwhelming for kids who are sensitive or neurodivergent… the noise, the hugs, the new face...
11/11/2025

Holiday gatherings can feel overwhelming for kids who are sensitive or neurodivergent… the noise, the hugs, the new faces.

You don’t have to push them to join in. Offer a safe spot, let them warm up at their own pace, and remind them (and yourself) that needing space is okay.

Sometimes the best gift we give our kids is permission to take things slow.

Today marks 250 years of the United States Marine Corps and I’m feeling deeply grateful for the man I get to share life ...
11/11/2025

Today marks 250 years of the United States Marine Corps and I’m feeling deeply grateful for the man I get to share life with, who once wore that uniform with pride. 🇺🇸

My husband is a Marine through and through, not just in service, but in spirit. His integrity, discipline, and courage run deep.

He’s taught me so much about what true strength looks like…not loud or performative, but grounded in conviction, curiosity, and respect.

He’s also taught me the importance of asking questions, of looking at all sides, and of holding onto integrity even when the world feels complicated.

It’s hard not to feel disheartened by what we see today, but men and women like him remind me that character still matters. That service, honesty, and responsibility are timeless values worth honoring and protecting.

Happy 250th Birthday to the Marines and to my favorite one of all.

Setting boundaries with in-laws isn’t about distance, it's about protecting your partnership so you can parent in the wa...
11/06/2025

Setting boundaries with in-laws isn’t about distance, it's about protecting your partnership so you can parent in the way that feels right for your family.

Start with a calm “we’ve decided…” and keep it simple. Speaking as a team can soften even the hardest conversations.

Yesterday we watched our youngest play in their championship flag football game. It started out rainy and cold, but hone...
11/06/2025

Yesterday we watched our youngest play in their championship flag football game. It started out rainy and cold, but honestly, I wouldn’t have wanted to be anywhere else.

One of my favorite things in the world is watching my kids play. I know this season — this stage — won’t last forever. But right now, it’s everything.

I’ve watched them be brave this year: starting a new school, trying a new sport, putting themselves out there even when it feels uncertain.

That’s the kind of courage that reminds me what growth really looks like… small steps, messy moments, and showing up anyway.

So proud of them. 💛

Address

Sacramento, CA

Telephone

+19167189501

Website

Alerts

Be the first to know and let us send you an email when Happy With Baby posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Happy With Baby:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category