Heart Of The Matter Counseling

12/15/2024

All was merry and bright (although a little rainy) at our HOTMC staff Christmas party!
🎄🎄🎄
It was wonderful to share laughs, good food, and holiday cheer with some of our amazing team. Celebrating together reminds us how special our work family is—and how important it is to take time for joy and connection. From our Heart Of The Matter family to yours, we hope your holiday season is filled with warmth and togetherness!

06/26/2024

Not every day will be good, but within each day, there are moments of goodness or small victories. This perspective shift can help in finding moments of joy or reasons for gratitude, even amidst difficulties. It’s about gradually building resilience and a more positive outlook by acknowledging and focusing on these smaller positives, which can contribute to overall mental well-being.

04/05/2024

03/08/2024

https://sacobserver.com/2024/03/locals-advocate-for-culturally-competent-care-providers/?fbclid=PAAaZ5ms9OPKg1oYizVsitxgebbDB0sqsv7ZNHJUPrmKmQow56UzXnWYNJGDQ

By Genoa Barrow | OBSERVER Senior Staff Writer As awareness of Black men’s mental health needs has increased, so do calls for culturally competent care.

02/20/2024

https://youtu.be/oR62-zuNfOk?si=H-5VsZ48W2_72MfY

It's long been known that sitting in your hairstylist's chair can feel like a therapy session. At some hair salons and barbershops in Sacramento, professiona...

02/20/2024

02/20/2024

07/25/2023

Be patient with yourself as you do the work of bettering your mental health. It's a journey and the ride is just as important as the destination.

06/24/2023

2. Being ignored.

06/22/2023

1. Give it a year. Two at most.