Heart Of The Matter Counseling

Heart Of The Matter Counseling We offer a safe space to process, cope and manage different mental health and relationship struggles. Our therapist Is Bryant Howard M.A LMFT.

12/12/2025

✨ Clinician Highlight✨
I’m Alyssa, a dual associate clinician passionate about helping individuals, couples, and families find hope, balance, and healing. With a background in Child Development and Marriage & Family Counseling, plus 6+ years in the mental health field, I’m committed to providing compassionate, person-centered care.

My approach blends CBT, DBT, trauma-informed, and mindfulness-based techniques to create a warm, supportive space where you can explore, grow, and reconnect with your strength and worthiness.

As Brené Brown reminds us, “You are imperfect, wired for struggle, and worthy of love and belonging.” 💛

Outside the therapy room, you’ll find me arranging florals, enjoying time with loved ones, discovering new films, and trying new recipes.

If you’re looking for a grounded, relational therapist who meets you where you are I’m here. 🌿

All was merry and bright (although a little rainy) at our HOTMC staff Christmas party!                              🎄🎄🎄I...
12/15/2024

All was merry and bright (although a little rainy) at our HOTMC staff Christmas party!
🎄🎄🎄
It was wonderful to share laughs, good food, and holiday cheer with some of our amazing team. Celebrating together reminds us how special our work family is—and how important it is to take time for joy and connection. From our Heart Of The Matter family to yours, we hope your holiday season is filled with warmth and togetherness!

Not every day will be good, but within each day, there are moments of goodness or small victories. This perspective shif...
06/26/2024

Not every day will be good, but within each day, there are moments of goodness or small victories. This perspective shift can help in finding moments of joy or reasons for gratitude, even amidst difficulties. It’s about gradually building resilience and a more positive outlook by acknowledging and focusing on these smaller positives, which can contribute to overall mental well-being.

04/05/2024
02/20/2024
02/20/2024
Be patient with yourself as you do the work of bettering your mental health. It's a journey and the ride is just as impo...
07/25/2023

Be patient with yourself as you do the work of bettering your mental health. It's a journey and the ride is just as important as the destination.

06/24/2023

2. Being ignored.

Address

8110 Pocket Road Suite 102
Sacramento, CA
95831

Alerts

Be the first to know and let us send you an email when Heart Of The Matter Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heart Of The Matter Counseling:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram