ApexCare CA

ApexCare proudly serves clients in Sacramento, Placer, Yolo, Solano, Contra Costa, Alameda, San Joaquin, and Stanislaus counties.

ApexCare has been providing non-medical home care services to the senior community for over twenty years. Our services include dementia and Alzheimer’s care, personal care (hygiene, bathing, incontinence care), medication reminders, light housekeeping and meal preparation. For those where the best long-term solution is moving to a care home, ApexCare also provides free care home referrals. Our caregivers undergo a comprehensive screening process which means only the very best caregivers work for ApexCare. We value integrity, skill, and heart in equal measure. In addition, our team of office professionals provide the 24-hour support that you expect and deserve. We answer our phones 24x7 and respond promptly to any questions or concerns.

03/12/2026

At ApexCare, exceptional care starts with exceptional people. This month we are proud to recognize our February Care Partners of the Month for their dedication, compassion, and commitment to the clients and families we serve every day.

Their kindness, reliability, and willingness to go the extra mile truly embody the heart of our mission. Because of caregivers like them, our clients receive not just support — but dignity, comfort, and genuine human connection.

Thank you for shining your light and representing the very best of ApexCare. 💙

03/11/2026

When a parent seems weaker or more fatigued, many assume it’s “just aging.” Often, it’s something more specific: Frailty.

Frailty is a medical syndrome marked by reduced strength and resilience. A minor illness or medication change that once caused little disruption can now trigger serious decline.

Common signs include:
• Unintentional weight loss
• Slow walking speed
• Weak grip strength
• Persistent fatigue
• Low activity levels

Frailty significantly increases the risk of falls, delirium, longer hospital stays, and loss of independence.

The good news? Frailty can often be slowed — sometimes even partially reversed — with:
✔️ Progressive strength training
✔️ Adequate protein intake
✔️ Medication review
✔️ Social engagement

Small changes matter. Early action protects independence.

02/28/2026

A hospital stay is often more than a temporary setback for older adults — it can be a tipping point. Adults over 70 can lose 5–10% of muscle strength in just one week of bed rest. The first 30 days after discharge carry the highest risk for complications like infections, medication side effects, dehydration, falls, or readmission.

Recovery is not automatic. Without a plan, weakness leads to reduced activity… reduced activity leads to more weakness… and the cycle continues.

Intentional recovery makes the difference:
✔️ Structured daily mobility
✔️ Targeted strength exercises
✔️ Medication review
✔️ Protein optimization
✔️ Home safety adjustments

Subtle changes — confusion, poor appetite, unsteadiness — are not “normal recovery.” They are warning signs.

The goal isn’t simply discharge. The goal is restoration.

02/20/2026

If you’re waking up more at night or feeling like sleep just isn’t what it used to be, you’re not alone. Sleep does change with age—but chronic poor sleep is not normal.

Here’s what healthy sleep actually looks like for older adults:
• Falling asleep within 20–30 minutes
• Getting about 7–8 hours total (even with brief awakenings)
• Being able to fall back asleep
• Feeling reasonably rested most mornings

More nighttime awakenings, lighter sleep, and earlier wake times are common as we age—but the need for sleep doesn’t go away. What matters most is how you feel during the day.

Signs sleep may be supporting your health:
✔️ Steady daytime energy
✔️ Clear thinking and focus
✔️ Stable mood
✔️ Little or no reliance on sleep medications

Helpful habits can make a real difference:
• Consistent bed and wake times
• Daytime light exposure and movement
• Limiting caffeine, alcohol, and screens at night
• A cool, dark, quiet sleep environment

📄 Learn more in our educational handout: Sleep Needs After 60: What Really Matters: https://apexcare.com/wp-content/uploads/2026/02/Sleep-Needs-After-60-What-Really-Matters-Web-1.pdf

02/06/2026

For years, moderate drinking—especially wine—was thought to support heart health. New research is telling a different story, particularly as we age.

As our bodies change, alcohol tends to:
• Stay in the body longer
• Affect balance, sleep, and reaction time more
• Interact more with medications
• Increase fall risk and cognitive decline

Recent studies show no clear longevity benefit from moderate drinking—and even low levels of alcohol are now linked to higher cancer risk and poorer sleep quality.

The takeaway isn’t “never,” but pay attention. Many older adults feel better with:
✔️ Fewer drinking days
✔️ Smaller portions
✔️ Regular alcohol-free days

If cutting back improves sleep, balance, or mental clarity, that’s meaningful feedback from your body.

📄 Learn more in our educational handout: Alcohol and Aging: When Less Is Really More: https://apexcare.com/wp-content/uploads/2026/02/Alcohol-and-Aging-When-Less-Really-Is-More-Web.pdf

01/22/2026

One of the biggest questions families ask after a hospital stay:
👉 “How is post-acute care actually paid for?”

The answer depends on Medicare vs. Medi-Cal, the type of care needed, and whether the recovery is short-term or long-term.

We created a simple guide to help families understand:
✔ When Medicare pays for post-acute care
✔ What settings are covered (Rehab, SNF, Home Health, LTACH)
✔ How long coverage lasts—and when it stops
✔ When Medi-Cal may step in for longer-term needs

The goal? Fewer surprises. Better planning. Less stress during recovery.

If you or a loved one is facing a discharge decision, having clarity around coverage can make all the difference.

📞 Questions? We’re happy to help.
📍 Learn more at www.apexcare.com

📲 (877) 707-9111

01/20/2026

📣 We’re excited to continue introducing the dedicated professionals behind ApexCare. Their leadership and passion are what drive the quality of care we provide every day.

👋 Next up: Meet Katherine, our Director of Operations at ApexCare

01/09/2026

📣 We’re kicking off 2026 by inviting you to Meet Our Team! Get to know the real people behind ApexCare and the passion that drives our work.

👋 First up... Meet Jason Wu, President of ApexCare and Elder Care Management.

01/07/2026

Leaving the hospital doesn’t always mean you’re “done” recovering.

Post-acute care is the next step after a hospital stay—and choosing the right option can make all the difference in recovery, safety, and peace of mind.

From Inpatient Rehab and Skilled Nursing Facilities to Home Health Care and LTACHs, post-acute care isn’t one place—it’s a phase of recovery tailored to medical needs, safety, and goals.

We created a simple guide to help patients and families understand:
✔ What post-acute care really is
✔ The most common care options
✔ How recommendations are made
✔ What families should know before discharge

Knowledge reduces stress—and better decisions lead to better outcomes.

📞 Have questions or need guidance? We’re here to help.
📍 Learn more at www.apexcare.com

📲 (877) 707-9111

12/30/2025

The faces behind the ideas😄. The moments behind the wins🤝. Countless hours⏰, shared laughs🤣, and creative sparks🔥 that turned plans into results💕. Closing out the year proud of what we built together.💪

That's a wrap on 2025!

12/26/2025

The holidays are over — and for many seniors, the quiet that follows can hit hard. When the decorations come down and family visits fade, older adults can be vulnerable to loneliness, sadness, or post-holiday blues.

Now is the perfect time to check in on your loved ones: a call, a visit, or a simple chat could make all the difference. Small gestures = big impact.

👉 Click to read how to keep parents safe, supported, and emotionally well while transitioning out of the holiday season.

https://apexcare.com/wp-content/uploads/2025/12/The-Post-Holiday-Dip-How-to-Keep-Parents-Safe-Web.pdf

12/24/2025

From everyone at ApexCare, we extend our warmest wishes for a joyful holiday season and a new year filled with peace, good health, and happiness.

Address

1333 Howe Avenue Ste 206
Sacramento, CA
95825

Telephone

+18779169111

Website

https://apexcare.com/

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