Natomas Yoga Studio

Natomas Yoga Studio Bikram yoga, Yin yoga & PIYO classes for all experience levels. Come try them all! See our schedule on the website or mindbody app.
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Bikram Yoga is a practice of 2 breathing exercises and 26 yoga asanas (postures) done in a room heated to 105, 45% humidity. It is for beginners and seasoned practitioners alike. Come see yourself, discover yourself in a whole new way.

Nurses…this one’s for you!!!Lisa brought in some fellow nurses to Yin Yoga today, and let’s just say she showed them how...
08/12/2025

Nurses…this one’s for you!!!
Lisa brought in some fellow nurses to Yin Yoga today, and let’s just say she showed them how it’s done.

Last week at work, the younger nurses were joking about not being able to touch the floor. Lisa-who’s nearing retirement-walked right up, bent over, and touched it with ease 🙌.

Nurses, you pour your heart, time, and energy into caring for others. But remember, you can’t pour from an empty cup. Yin yoga gives your body a deep release, your mind a pause, and your spirit a rest.
💙 Take care of yourself first…so you can keep taking care of everyone else.
🧘🏻‍♀️Join us and see what your body can do when you give it the care it deserves.

Can you touch the floor without bending your knees?

Meet Linda, 66 years young, took her first hot yoga class, a gift from her daughter, and crushed CAMEL POSE!!! 🏆. Proof ...
08/11/2025

Meet Linda, 66 years young, took her first hot yoga class, a gift from her daughter, and crushed CAMEL POSE!!! 🏆. Proof that’s it’s never too late to start, to surprise yourself, and to discover what your body can do. We’re just getting started❤️.

Address

3270 Arena Boulevard #500
Sacramento, CA
95834

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 8:30am - 8:30pm
Wednesday 5:30am - 9:30pm
Thursday 8:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 2pm
Sunday 8:30am - 6pm

Telephone

+19162639642

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