Versa Virtual Fitness

04/12/2023

Had a phenomenal time at California Mania in San Francisco. Can't wait to share all the new choreography!

02/02/2023

Give the "Standing Saw" a try before your next run!

1 Likes, 0 Comments - Versa Virtual Fitness () on Instagram: "The "Standing Saw" is a solid essential-level Pilates exercise that encourages spinal rotation & articulation as well as hamstring length. Give this great mobility exercise a try before your next run and see you every....

01/18/2023

Let's polarize the palms.

Versa Virtual Fitness shared a post on Instagram: "In Tai Chi, the hands can both transmit and receive energy. Graceful hand movements are often achieved after "charging" then facing the palms towards one another. Try this movement whenever you want to calm the mind and decrease fatigue. #...

01/06/2023

Happy New Year! Please join me M-Th mornings at 8am for arm circles and other fantastic warm-up exercises!

Versa Virtual Fitness shared a post on Instagram: "Happy 2023! Arm Circles are a universal shoulder warm-up exercise that helps tone & mobilitize your arms, shoulders and upper back muscles. Start your year gently with arm circles in our 8am Versa Fitness classes Monday-Thursday. ...

12/07/2022

Join us virtually every Wednesday at 8am for T'ai Chi as make clouds with our hands!

Versa Virtual Fitness shared a post on Instagram: "This quintessential T'ai Chi exercise improves the flow of Qi throughout the body as the arms, legs and torso move fluidly to make beautiful cloud shapes. Join us online every Wednesday at 8am for T'ai Chi with Tia and experience the relaxation for....

11/14/2022

Single Leg Stretch with Dynaband

11/11/2022

The Single Leg Stretch with the mini-stability ball is an essential-level balance challenge that both strengthens the abdominals while stretching the low back. This a great exercise for the rehabbing athlete with tight hip flexors.

11/11/2022

The Magic💫 Circle is a challenging modification of a standard mat Pilates exercise.

10/07/2022

10/07/2022

Join Versa’s T/Th/F 8am Pilates & Recovery classes to improve hip mobility and abdominal endurance with the versatile foam roller and challenging mini-stability ball.

09/30/2022

get your Daily Versa Fitness Fix, M-F at 8am. Checkout the website in my bio.