Your Success Alcohol and Drug Counseling

Your Success Alcohol and Drug Counseling Individual Alcohol and Drug Counseling, systemic family interventions, Practical relapse Prevention

11/16/2021

Holiday Blues? Is ceaseless seasonal bliss having the opposite effect? You’re not looking for a repeat of last years conflict, loneliness, and excess. Winter holidays are a minefield of negative feelings and high risk activities for recovering and non recovering people alike. How about a detailed map to successfully navigate this years pitfalls? Additional recovery support, relapse prevention, and compassionate, confidential care are my specialties. I'm also offering special introductory rates and bundled services for the holidays. Ambulatory op**te detox and out of state or criminal justice assessment services available.

A bit of a lengthy read, but what I’ve come to believe over the years.
09/14/2021

A bit of a lengthy read, but what I’ve come to believe over the years.

Marc Lewis, PhD, author of  The Biology of Desire  and our featured speaker at the  2nd Annual Shifting the Addiction Paradigm  conference on June 7, 2019 shares his insights on why calling addiction a disease isn’t helping anyone. To see him speak live re

06/15/2021

Your Success Counseling is open and accepting referrals for in person and video sessions. A compassionate, confidential and personalized approach. Now is the time to get off the recovery rollercoaster and reclaim life on your terms. Ambulatory medically managed op**te detox and treatment as well as out of state and criminal justice related assessments available

https://youtu.be/MON-FO4lwx4This is a late post from December. I'll be sharing more links to A Rose Enlightened Meditati...
03/18/2021

https://youtu.be/MON-FO4lwx4

This is a late post from December. I'll be sharing more links to A Rose Enlightened Meditations in the future. Do not underestimate the power of a regular meditation practice. Even a few minutes a day is an important foundation for emotional regulation and learning to cope with everyday frustrations.

A Rose Enlightened Meditations is pleased to have Chis join in and talk about his work with Recovery. Many of us living with Mental Illness also have struggl...

03/18/2021

Pandemic drinking and drug use is spiraling out of control. Work, school, and social opportunities haven't necessarily changed for the better. Don’t settle for getting back to a “normal” that wasn’t working to begin with. Solutions have that have failed in the past aren’t likely to work again. If getting back to AA meetings or checking yourself into a program sounds unappealing or even futile, you’re not alone. My personalized approach and practical relapse prevention gets you away from shame based "programming" and into creating a meaningful, interesting, and exciting life without alcohol and drugs. Recovery on Your Own Terms

Thanks to everyone who has adapted to the online counseling format! From the technical challenges to the new way of inte...
08/19/2020

Thanks to everyone who has adapted to the online counseling format! From the technical challenges to the new way of interacting with each other, the feedback has been overwhelmingly positive.

I am still keeping office appointments on a limited basis. This is an essential service, and we are observing all recommended safety and sanitation protocols.

If you or anyone you are concerned about has been reluctant to seek help, due to health and safety reasons or challenges with tele-health, please don't hesitate to reach out. More information about remote counseling is available on the website https://yoursuccess123.org/ and we can discuss which option for alcohol and drug counseling is best for you.

It's time to get your life back. Chris Barley offers individual and couples counseling, as well as brief and/or systemic family interventions in Sacramento.

11/07/2019

Home for the Holidays
I wanted to post a quick plug about staying safe and out of trouble for the upcoming holidays. Data about whether or not relapses per se occur more often during the holidays is sketchy, but there's little doubt that increased time around family, financial pressures, celebrations, weather/time changes, extra time off and general “holiday blues” create an atmosphere for increased consumption. Avoiding or magnifying potential trouble can create worse problems, so maybe just a few precautionary measures are in order.

Try and stay on a schedule. With time off, time changes, travel, and other commitments, our self care and ability to self regulate gets thrown off. Make the time for your regular meditation, meals, and exercise.

Pay attention to your feelings. The ceaseless streaming of holiday bliss takes its toll eventually and can set off a dangerous over reaction. Analyze the underlying thoughts and gently confront them. Remember: Feelings are not facts.

Be mindful of your surroundings. Remember the difference between traps and triggers? Make realistic plans for coping with stressful situations and avoid or get out of dangerous ones.

Keep tabs on your mental health. Seasonal Affective Disorder (SAD) is a real thing. Most people with Major Depression or Dysthymic disorder have seasonal sensitivity, making depression worse in the winter. This should already be part of your long term recovery plan, if it isn’t, now is the time.

Prevention goes a long way, but mindset is perhaps the most important. Going into this with a sense of dread is bound to make it so. Talk to your sponsor or counselor about reclaiming holiday joy or even experience it for the first time.

Most treatment providers I’ve worked for have experienced a slow down during the holidays and a spike in admissions after the New Year. Do people prefer to suffer through the holidays and make self care their new years resolution? Is it better to wait for treatment until the holiday DUI appears on the court calendar? Maybe using is the only way we know how to cope with this time of year, because it’s what we’ve always done.

I would suggest a change. Like most chronic illnesses, addiction disorders seem to have a cycle of their own, but why wait? There a ton of resources available, call me if you want to discuss one that’s a good fit for you.

EFTEmotional Freedom Techniques. This looks promising. The field of Energy Psychology is producing good data that suppor...
10/23/2019

EFT

Emotional Freedom Techniques. This looks promising. The field of Energy Psychology is producing good data that supports its effectiveness at producing measurable change-quickly!

Dr. Peta Stapleton has led the Australian research into Emotional Freedom Techniques (EFT) or ‘tapping’, which is used to treat a number of conditions includ...

New website is now live. Check it out!
09/25/2019

New website is now live. Check it out!

It's time to get your life back. Chris Barley offers individual and couples counseling, as well as brief and/or systemic family interventions in Sacramento.

08/27/2019

Secular Recovery

In the Beginning
Lets just say that historically folks with substance use problems were expected to go insane and die early. Aside from chalking it up to moral deficiencies and hoping for miraculous conversion, not much else was done. Early efforts at intervening were institutionalization or religious in nature, and usually an all or nothing outcome.
The emergence of Alcoholics Anonymous in 1935 was the catalyst of the modern approach to treating substance use disorders. The interesting story of how AA evolved from the Evangelical Christian Oxford Group is worth looking at if you’re into the history of these sorts of things.
The men generally regarded as the Founders of AA (Bill Wilson and Bob Smith) were vehement about the non-religious nature of AA, and a spirituality vs religion debate continues to be a hot topic at meetings and treatment centers to this day.
Bill and Bob are known to have drawn influence from Jungian Psychiatry and metaphysician Emmett Fox (among others), but the fundamental ideas of the Oxford Group remain at the core. Testimonials by lay people, admission of wrongdoing (sin) , accountability for actions and ultimately awakening (redemption?) are credited with relieving untold numbers of human suffering.
These principles are used in Halfway houses, in custody programs, and myriads of community based (religious and non- religious) organizations all over the world. This is known as the original “social model” of treatment.

How it Works (But Sometimes Doesn’t)
AA and NA work. They’ve got numbers that support it, and it’s been around for years.
By providing a framework with built in replacement for substance use, accountability to a community, opportunities to reinforce new behaviors and a sense of purpose; 12-step programs are a recipe for success.
But what if it’s not for everyone?
Sometimes it’s the (not so) faint echoes of sin and redemption. Maybe people aren’t into the “social thing”. Perhaps it’s a logical disagreement with a rigid idea. More than likely, it’s that addiction is a highly personal experience and a 12-step approach simply isn’t right for everyone.
Consider that AA is a closed feedback loop, and its definitions of successes are narrowly defined. Discussing personal experiences in public is a requirement and can easily re-traumatize people. People in AA are generally well meaning, but they are not professionals. The list goes on.
There are pro’s and cons, so iIt’s not a reason to discount it completely, but it needs to be said that it is not what anyone would call an “individualized” approach.
Mike
Mike knew he had a drinking problem. That was obvious. He’d been going to AA on and off for years, sometimes it helped, but mostly it didn’t. He knew he was splitting hairs over minor points about the God thing, but shouldn’t there be some give and take, or at least agree to disagree?
Mike was a smart guy with a tendency to overanalyze things. This was a good trait to have at his job where problem solving and deductive reasoning were thought well of. However, it made him think of AA as overly dogmatic and unappealing to his sense of how things worked. He continued begrudgingly, but never felt that he was “all in”

BRIDGING THE GAP
Leaving God Out of It
Is it possible to bring the personalized self reflection of 12-step together with a sound science based practice minus all the talk about a higher Power?
Yes. It’s completely up to you.
Spirituality is a deeply personal subject and you can incorporate it into your life as you see fit. I was actively involved with AA for many years, but ultimately felt constrained by some of its concepts. It was easier to detach from it explore other ideas.
Mike ultimately sought out private counseling and was grateful to feel heard about his take on 12-step principles. He has been sober for a number years now and feels this is a result of what he learned in AA, plus applying cognitive behavioral techniques with his counselor. He has his own beliefs about god, but holds them as deeply personal.
Mike benefitted from working with someone who had a working knowledge of both programs and, more importantly, the ability to help Mike create a truly personalized experience. His counselor knew enough about AA to validate Mikes experience without trying to “convert” him and the clinical skill to help Mike change some behavior patterns that were frustrating his recovery efforts.
Make sure that whoever you work with has the ability to be flexible to work towards the goal you want.

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2715 K Street
Sacramento, CA
95816

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+19163822412

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