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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Eric Buck Psychotherapy Associates

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United States
Sacramento, CA
Eric Buck Psychotherapy Associates

Eric Buck has been in practice as a licensed Marriage and Family Therapist in Davis and Sacramento f

Most of the techniques I use are research tested and I have received special post-graduate training to become skillful with them. For instance my couples work is highly influenced by the research of John Gottman of the Gottman Institute in Seattle. You can read about the research and the methods by going to www.gottman.com. My usual approach works best with people that have difficulties in work, love, or play or people who have disorders of the self. Often times successful people come to me for working on areas that need attention or that are creating obstacles for their continued success. For example many people have not finished grieving or mourning for certain loved ones or life stages and this can become an unconscious obstacle. My patients often come to see me to take a new path and deeper approach to dealing with anxiety and or depression issues and we have been very successful over the years in treating issues in these areas including anxiety with agoraphobia. Because of my ability to listen and see from many psychotherapeutic lenses & speak many psychotherapeutic languages including family systems therapy and individual therapy, I have always had a concentration in my work for Special Services For Teenagers and Families. My work is focused on making the unconscious conscious and helping people become more integrated. In simple terms this means that healing can come from linking thinking with feelings, inner with outer, past with present, beliefs with behaviors and emotions, fantasy and reality, waking states and dream states. This is particularly important with patients who have suffered trauma or abuse of various kinds or who are extremely sensitive. Naturally, this approach is well suited for those on various symptom spectrums in which they are deficient in empathy for others and themselves and at the same time have trouble developing a a ‘theory of mind’ for self and others.

01/01/2023

Happy new year to all, from Eric Buck Psychotherapy Associates!

12/25/2022

Wishing you a merry Christmas, from Eric Buck Psychotherapy Associates!

12/19/2022

Wishing our friends a happy Hannukah, from Eric Buck Psychotherapy Associates!

12/16/2022

Self-regulation goes beyond self-control. It's our ability to guide ourselves toward certain goals by caring for our emotional and mental health.

The ability to manage your emotions and behave in line with your values is called self-regulation. Learn strategies to develop self-regulatory skills.

12/13/2022

Trauma sometimes results in cognitive distortions that sabotage us. These distortions tend to follow certain patterns that we can learn to guard against.

Self-defeating beliefs can quickly devolve into self-sabotage.

12/09/2022

Anxiety is just an alert. It's how we respond to it that determines whether we actually suffer harm, and one of the first steps toward handling it well is recognizing that we're not wrong for feeling it.

Anxiety should not be something to fear.

12/06/2022

Bacteria, inflammation, and our mental health are all closely related. If you're trying to improve your mood, some simple changes in your diet could make a big difference. https://www.psychologytoday.com/us/blog/mood-microbe/202207/the-microbial-heroes-the-gut-brain-axis

12/02/2022

Acknowledging emotions without judgement is an important skill to learn, but it doesn't always come easily. One thing that might help is learning more words to describe what you're feeling.

How to be more open to all your emotions, and why.

11/29/2022

Healthy relationships require compromise, but they also require communication. Making things you consider sacrifices without your partner's awareness is likely to lead to resentment. https://www.psychologytoday.com/us/blog/happy-together/202209/are-your-good-intentions-sabotaging-your-relationship

11/25/2022

It's hard to get a partner to open up if they believe that they would be a burden. But although it's up to them to change, there are ways you can show you're open to communicating. https://www.psychologytoday.com/us/blog/fulfillment-any-age/202209/4-ways-bring-out-your-partner-s-true-feelings

11/24/2022

We wish you a happy Thanksgiving, from Eric Buck Psychotherapy Associates!

11/22/2022

Some anxiety is helpful, but when it's being triggered in the wrong situations or constantly, the mechanism regulating it needs to be repaired. There are several ways of doing this that calm both body and mind.

Pathological anxiety is an intense form of anxiety, where a person may have irrational anxious reactions to certain situations that would not normally warrant anxiety. Learn more.

Address

2 Scripps Drive
Sacramento, CA
95825

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+19162819661

Website

https://www.angermanagementtrainingsolutions.com/

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