Shape Health & Fitness

05/01/2023

Summer is coming 🐺🐺🐺

Who knows what I did there!?

🔑BODY - BUILDER🔑
💪🏾 I Help People Create Their Dream Body!
📲 DM ME “Dream Body”

04/26/2023

Legit…this is what’s going on in my head when the burn kicks in 🤣🤣

❓Who else is like this or do I have a problem!?

🔑BODY - BUILDER🔑
💪🏾 We Help People Create Their Dream Body!
📲 DM ME “Dream Body”

04/25/2023

Shoutout to Lyka!! She is now SUMMER READY! 🏖️⛱️☀️🌊👙

😤 Lyka is one of those girls that works alot alot and because of this she had limited time and needed something she could get done quickly we talking 30minutes quick! With that amount of time it needed to be effective to reach her goals! As you can see it was very effective!!

💪🏾 She made this transformation while training with us online! With the proper nutrition, a quick but effective workout 3 times a week, and the accountability to stay on the path she changed her whole physique and improved her confidence in no time!!

🚨Don’t let anyone fool you you don’t need to train 7 days a week for hours on end..you can make great changes to your body with little time and proper nutrition!!

🔑 Make sure whatever goals you set…you set a realistic plan to achieve those goals that’s going to fit into your actual lifestyle like work, family, kids…etc…this is vital to sticking on the path and achieving your fitness goals!

🔑BODY - BUILDER🔑
💪🏾 I Help People Create Their Dream Body!
📲 DM ME “Dream Body”

03/10/2023

We gotta give it to Dwayne..he made a choice to change his life and he lost over 80lbs!!

‼️The big thing to take away here is Dwayne needed to just take that step..not tomorrow not next week he needed to take that step now! That’s exactly what he came to work with us!

🔑If you find yourself alway saying I’ll start on Monday or I’ll start tomorrow or next week or the first of the year…those lil push offs turn into one day then one week then next year and before your know it your so far gone just the thought of getting back in shape makes you tired!

👉🏾What I’m trying to say is right now..today…this moment is the right time to make a change! Stop waiting make it happen now once you start you will be happy you did!

🔑Body-Builder🔑
💪🏾 let me create the body you want
📲 DM ME “I’m Ready”

01/19/2023

We are about three weeks into the “New Year New Me” phase! Are you seeing results yet??

If the answer to that question is a “no” or a “ not as much as I would like” let me tell you why!!

📝DO YOU HAVE A PLAN!?

How many times have you seen someone going to the gym for months and they still look the same!?

Probably pretty often, and the reason why is they don’t have a plan!!

Don’t let this be you or your “new year new me” will be a bust!!

💡Every good fitness plan starts with three things!

1️⃣ A proper nutrition plan!
( the right amount of calories for your goals and the perfect macro nutrient split)

2️⃣ An effective workout plan!
( depending on your body and your weak points will determine what kind of workout plan you will have)

3️⃣ Proper Supplementation
(With the right supplements you take something that would take years and turn it into months)

If your feeling lost or not seeing the results you want in these first 3 weeks

👇🏾 Comment below 👇🏾
“NEW ME”

Let’s kill these new year goals!

09/08/2021

This could be you call 916 730 1679

Fitness Guru: Vernia Smith
Fitness Specialist: Vernia Smith
Fitness Influencer: Vernia Smith
Changing lives: Vernia Smith
Responsible for these transformations: Vernia Smith

Follow on Instagram:

www.Shapehealthfitness.com

09/08/2021

This could be you 916 730 1679

Fitness Guru: Vernia Smith
Fitness Specialist: Vernia Smith
Fitness Influencer: Vernia Smith
Changing lives: Vernia Smith
Responsible for these transformations: Vernia Smith

Follow on Instagram:

www.Shapehealthfitness.com

02/24/2021

09/30/2020