Atman Healing and Wellness

Atman Healing and Wellness Movement. Meditation. Breathwork. Physical therapy and group classes for adults and children.

03/17/2026

You don’t need to be fit to start—you just need to start.

Build real strength, move better, and feel at home in your body with a community that meets you where you are.

Ready to take the first step? Join us.

03/13/2026

PSA for you guys if you’ve been getting a lot of BS on here about which exercises are “useless, dumb, not optimal, etc.” don’t listen to the movement-pessimists! Get out there and exercise!

Partnering with for an evening of breathwork at Atman! We got great feedback from the last event so we’re doing it agai...
03/07/2026

Partnering with for an evening of breathwork at Atman! We got great feedback from the last event so we’re doing it again next weekend.

DM us, or or text us at 916-520-8977 to reserve a spot for an intense breathwork experience.

03/04/2026

Kettlebell is my favorite form of resistance training - it demands stability, grip strength, core engagement, and the ability to generate force quickly. Our kettlebell strength and conditioning classes take the mobility you gain in our Functional Mobility classes and add progressive resistance so you can get as strong as you can be. Add in cardiovascular conditioning and you’re building a foundation to tackle any demand life throws at you!

02/17/2026

Move the way you were designed to move.

When you train natural, functional patterns, you’re not just working out—you’re rebuilding mobility, real-world strength, and long-term resilience. Less stiffness. Fewer aches. More energy. More confidence.

And you don’t have to “be in shape” to belong here. We meet you where you are and help you grow from there—surrounded by a supportive community that wants to see you win.

If you’re ready to feel better in your body, come move with us. 💪

02/17/2026

We’re hosting a kids Movement + Mindfulness class here at Atman! 2/22 at 3 pm with coach Monique.

Kids yoga, movement games, and kid appropriate mindfulness activities for ages 3 to 8.

Text 916-520-8977 or email info@atmansacramento.com for more info and to reserve a spot. Space is limited!

02/10/2026

Words, beliefs, attitudes impact your health and wellness. I’ve seen it innumerable times as a physical therapist - a patient’s negative beliefs or a doctor’s grim prognosis delivered with authority become self-fulfilling prophecies. You have an amazing capacity to heal and adapt, but it might not always look like how you want it to, and that’s okay. You’re not a machine to be fixed, you’re a garden to be tended and that starts with those simple things you do for yourself: movement, breath, meditation, sleep, social interaction, real food… join us here at Atman to learn how to move your body, calm your mind, and harness your breath in a community of individuals making big changes in their health and wellness.

Message here or text 916-520-8977 for more details.

01/27/2026

Locally owned. Community driven.
Movement, breath, and strength for real life.
👉 Join our community.

🎉There’s still time to take advantage of our January promo:
- sign up for a 6-month unlimited membership, get 1 month FREE
- sign up for a 12- month unlimited membership, get 2 months FREE

DM us or text 916-520-8977 to get started.

Atman is pleased to host Brittany of Living in Bliss for a special breathwork event! Brittany is a Soma breathwork facil...
01/17/2026

Atman is pleased to host Brittany of Living in Bliss for a special breathwork event!

Brittany is a Soma breathwork facilitator and will be leading us through an evening of movement, deep breathing, meditation, and sound bath.

Saturday Feb 7th, 6-8 pm at Atman Healing and Wellness, 1515 19th st suite 200 in Midtown Sac.
Admission is $40 for non-members, $25 for Atman members, early bird tickets $25 before Feb 1st.

DM for questions or to reserve a spot, Atman members reserve through Chalk It!

01/06/2026

A mini movement snack ground workout for you! Try it and let me know how it feels.

Two to four rounds:
* prone to squat, rock to stand and reverse x8
* Z-sit to 1/2 kneel to kick-through x6/side
* Hand-foot crawl arm lifts, kick-through to crab crawl foot lifts x6
* Back step out of hand-foot crawl x5/side

Want to do a full workout with us? For January you get complimentary months when you sign up for a 6 or 12 month commitment.

This year start moving, breathing, and meditating like your future depends on it, because it does.

Buy a 6 mo unlimited membership for $1200 and receive one additional month for free ($220 value).
Buy a 12 mo unlimited membership for $2160 and receive two additional months for free ($440 value).

Message here or text 916-520-8977 for more details.

12/31/2025

Stronger doesn’t mean perfect.
It means moving better, feeling better, and showing up for your life—every day.

We train for longevity, confidence, and real-world strength.
Whether your goal is less pain, more energy, or a body that actually feels good to live in, we’re here to help you get there.

January Special 🎉
Join this month and get rewarded for committing to your health:
• Sign up for a 6-month unlimited membership → Get 1 month FREE
• Sign up for a 12-month unlimited membership → Get 2 months FREE

Your future body will thank you.
DM or text us at 916-520-8977 to get started. 💪

This is the year to commit to YOU. It’s time to start treating yourself like someone worthy of being cared for - body, m...
12/28/2025

This is the year to commit to YOU. It’s time to start treating yourself like someone worthy of being cared for - body, mind, and spirit.

No one can take care of you like you can. They can’t do the things for you that lead to true health and wellness. And if you don’t choose yourself, you are going to be the one who suffers.

What are you waiting for? It’s easy to put it off: waiting until after that vacation or until that ache goes away. But you have been taking the easy route for yourself this whole time. You do hard things for everyone around you every day. Now it’s time do the hard things for yourself and commit. Commit to the work, the effort, the challenge. Because when you commit to the work, you will reap the reward.

And if you commit to you, Atman will too, by giving you complimentary months when you sign up for a 6 or 12 month commitment.

This year start moving, breathing, and meditating like your future depends on it, because it does.

Buy a 6 mo unlimited membership for $1200 and receive one additional month for free ($220 value).
Buy a 12 mo unlimited membership for $2160 and receive two additional months for free ($440 value).

Message here or text 916-520-8977 for more details.

Address

1515 19th Street, Ste 200
Sacramento, CA
95811

Telephone

+19165208977

Website

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