Atman Healing and Wellness

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United States
Sacramento, CA
Atman Healing and Wellness

Movement. Meditation. Breathwork. Physical therapy and group classes for adults and children.

12/16/2025

Resistance training is not optional! We supplement our functional movement training at Atman with kettlebell work to build whole-body functional strength! A bit of my own lunch-break kettlebell workout today. Full workout below!

3 rounds total:
- clean to goblet squat x8
- Farmers walk x200 feet
- Kettlebell switch push-ups x8/side
- Pull-ups x8
- 1/2 kneel curl to press x6/side

Finish with brisk 10 min on the fan bike!

12/09/2025

A few moves from today’s ground movement circuit. I added a progression to the first to give a preview of where things start to go in Functional Movement II class! Try them out and let me know how it went!

12/02/2025

What the heck is Functional Movement? Probably more than you realize… your body is made to move all sorts of ways in all sorts of contexts! We are movement generalists - how many ways can you move?

11/25/2025

This week’s ground movement mini workout! Try 2 min per skill, 2-4 rounds total and let me know how it goes in the comments!

* z-sit switch -> fig-4 sit -> 1/2 hook sit + reaching
* Hand-foot crawl -> kick-thru -> 1/2 hook sit -> reverse + switch
* Fig-4 scooting forward/backward x5-10 ft

11/18/2025

Another ground movement mini workout for this week. Try 2 min per skill, 2-4 rounds total and let me know how it goes in the comments!

* z-sit -> 1/2 hook sit switch
* Oblique sit-up -> kick-thru
* Fig-4 sit -> 1/2 kneeling w/ forward and backward reach -> switch and reverse

11/17/2025

Our next seminar is December 4th at 6 pm - Dr. Heide Comm will be discussing parenting strategies to encourage a healthy lifestyle while cultivating a stronger parent-child bond. She will discuss sleep, exercise, screens, mindfulness, and much more.

Free for Atman members, $20 for non-members.

1515 19th st suite 200, Sacramento CA.
Text 916-530-8977 for more info.

11/07/2025

Ground movement mini workout for you!

Try 2-4 rounds of:
* z-sit -> fig 4 sit -> 1/2 kneel -> reverse and switch x8/side
* bridge + cross reach -> oblique sit-up x8/side
* Kick thru -> hand-foot crawl with arm lifts x6/side

Let me know how it goes in the comments and come try a class if you’re in Sacramento for the full Atman experience!

10/29/2025

We are made to be movement generalists - how many different ways have you moved your body today?

Train like a kid, and rediscover the joy of movement.

10/27/2025

A few things coming up this week: for Halloween we will not have evening classes, so if you need to get your workout in, come to morning class!

This Wednesday from 5-7pm we are having our “zombie apocalypse training.” There are a few spots left open to members (free) and non-members ($30). If you want to learn to stay safe from threats (both real and theoretical), then join us!

We are so happy to announce that we have hired two more trainers. To accommodate this change (and allow Cole some much-needed time with his family), there will be small tweaks to the schedule that we will announce this week. Keep an eye out.

Lastly, there are only a few days left to take advantage of our MYSTIC MONTH Membership special. So reach out now if you are interested in trying out the gym!

10/22/2025

Are you living every day pre-determined by habits formed in the past? When you discover meditation you discover how to break that cycle.

Come join us at Atman Healing and Wellness Thursday 10/23 at 6 pm for a special seminar “Metaphysics of Meditation,” and learn the philosophy and real life implications behind a meditation practice. Free for members, $20 for non members!

Address

1515 19th Street, Ste 200
Sacramento, CA
95811

Telephone

+19165208977

Website

http://atmansacramento.com/

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