Atman Healing and Wellness

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Sacramento, CA
Atman Healing and Wellness

Movement. Meditation. Breathwork. Physical therapy and group classes for adults and children.

11/12/2025

Our next seminar is December 4th at 6 pm - Dr. Heide Comm will be discussing parenting strategies to encourage a healthy lifestyle while cultivating a stronger parent-child bond. She will discuss sleep, exercise, screens, mindfulness, and much more.

Free for Atman members, $20 for non-members.

1515 19th st suite 200, Sacramento CA.
Text 916-530-8977 for more info.

11/07/2025

Ground movement mini workout for you!

Try 2-4 rounds of:
* z-sit -> fig 4 sit -> 1/2 kneel -> reverse and switch x8/side
* bridge + cross reach -> oblique sit-up x8/side
* Kick thru -> hand-foot crawl with arm lifts x6/side

Let me know how it goes in the comments and come try a class if you’re in Sacramento for the full Atman experience!

10/29/2025

We are made to be movement generalists - how many different ways have you moved your body today?

Train like a kid, and rediscover the joy of movement.

10/27/2025

A few things coming up this week: for Halloween we will not have evening classes, so if you need to get your workout in, come to morning class!

This Wednesday from 5-7pm we are having our “zombie apocalypse training.” There are a few spots left open to members (free) and non-members ($30). If you want to learn to stay safe from threats (both real and theoretical), then join us!

We are so happy to announce that we have hired two more trainers. To accommodate this change (and allow Cole some much-needed time with his family), there will be small tweaks to the schedule that we will announce this week. Keep an eye out.

Lastly, there are only a few days left to take advantage of our MYSTIC MONTH Membership special. So reach out now if you are interested in trying out the gym!

10/22/2025

Are you living every day pre-determined by habits formed in the past? When you discover meditation you discover how to break that cycle.

Come join us at Atman Healing and Wellness Thursday 10/23 at 6 pm for a special seminar “Metaphysics of Meditation,” and learn the philosophy and real life implications behind a meditation practice. Free for members, $20 for non members!

10/05/2025

Have you ever wondered what is actually happening when you meditate? Do you want to understand why the heck people think meditation is so cool? Have you had a deep experience with breathwork or meditation: something that felt mystical, magical, or other-worldly?

This seminar will go deep into the philosophy, physics, and metaphysics of meditation. It’ll give you a better understanding of the benefits of meditation as well as the knowledge of where you’re going when you go deep. Don’t worry, there is no science background needed!

Bonus: stay after the hour-long talk to join a meditation led by Dr. Cole Thornton, DPT (20-30 minutes long).

The event is free for members of Atman, $20 card or exact-cash for non members.

10/01/2025

🔮Membership special for OCTOBER ONLY!🔮

If you’ve been wanting to try Atman’s movement or breathwork and meditation classes, now is the time.‼️For the month of October only, if you try a free class and sign up for an unlimited membership, you get the next two months of your membership HALF OFF 🥳

Join us for Mystic Month fun and then take that big (potentially uncomfortable) leap: commit to YOU and becoming the best you that you can. You already have everything you need to be the best version of you, and we are so happy to be here to help guide you.

Address

1515 19th Street, Ste 200
Sacramento, CA
95811

Website

http://atmansacramento.com/

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