Zen Rebel

01/17/2026

Lucky me to get to visit in Elk Grove today. They have an amazing selection of books...and coffee ;) My new happy place. 💖 reading my latest kid book haul with Queen B on the record player.

01/15/2026

Little weighted blankets helping with the weight of it all. 💖

01/09/2026

Small ways to work with burn out and stay regulated.

01/07/2026

Between sessions snuggle with a new book from the new book store down the street.

12/25/2025

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12/19/2025

Dr. Pepper and Sprite our latest additions to the Stay Mindful team. 💖✨

10/18/2025

09/24/2025

Stay Mindful team meeting. Learning about the zones of regulation.

02/10/2025

Since starting my healing journey I’ve committed to radical self love and self nurturing. Therapy is amazing, obviously. And there are so many ways to keep the recharging flowing. One way recently I’ve been indulging is Pilates. Tried a few studios and the one I’m really loving lately is if you’re needing some release and strengthening this is your place. Blog posted in bio.

01/20/2025

01/16/2025

Love Notes 💖✨ Spoiler alert: You’re not supposed to have it all figured out. Life isn’t a math problem to solve; it’s a messy masterpiece in progress. So if today feels like a big ol’ mess, you’re just adding to the art. Keep going—we’re here for it!

01/03/2025

love notes 💖✨

When life feels like it’s spinning out of control, remember this: your breath is always there, waiting to guide you home. Slow, deep inhales. Gentle, grounding exhales. And voilà—instant mindfulness magic. No cape required. You’ve got this!