Sac State Student Health, Counseling, & Wellness Services

Sac State Student Health, Counseling, & Wellness Services Our mission as the Student Health & Counseling Center at Sacramento State is to promote lifetime wel If there is a life threatening emergency, call 9-1-1.

Our mission as the Student Health & Counseling Center at Sacramento State is to promote lifetime wellness through collaboration, innovation, and education. To schedule an appointment or reach a 24-hour nurse advice line, call 916-278-6461.

✨March is here ✨ Interested in attending our upcoming events? Check out our Campus Groups event calendar—The link is in ...
03/02/2026

✨March is here ✨ Interested in attending our upcoming events? Check out our Campus Groups event calendar—The link is in our bio!

It’s National Nutrition Month, and we’re highlighting your Hornet Care Nutrition Team:✨ Jayden Montejano, MS, LD, RD, CP...
03/02/2026

It’s National Nutrition Month, and we’re highlighting your Hornet Care Nutrition Team:

✨ Jayden Montejano, MS, LD, RD, CPT
Clinical Registered Dietitian
Performance nutrition, medical nutrition therapy, fueling for on- and off-season, and support for eating concerns or GLP-1 questions.

✨ Sham Sanghera, B.S. Nutrition & Exercise Biology, CPT
Sports nutritionist and performance coach
Game-day fueling, hydration, recovery, sleep, supplements, and practical strategies to stay consistent on and off the field.

Whether you’re a student-athlete, a gym regular, or just trying to feel better between classes, they’re here to help you fuel smarter.

📲 Schedule through the Patient Portal (link in bio) or call (916) 278-6461

Your body. Your goals. Your Hornet Care Team. 💚

Meningococcal disease is rare. But when it happens, it can turn serious fast.It can lead to meningitis or a bloodstream ...
02/23/2026

Meningococcal disease is rare. But when it happens, it can turn serious fast.

It can lead to meningitis or a bloodstream infection. In some cases, it can become life-threatening in as little as 24 hours.

College students who live in group settings are at higher risk. That includes residence halls, shared apartments, and close social circles.

Common symptoms can include:
• High fever
• Stiff neck
• Headache
• Vomiting
• Extreme tiredness
• A purplish rash

Staying up to date on meningococcal vaccines is one of the best ways to protect yourself. You may need more than one type of vaccine for full protection.

Questions about your vaccine record?
Call SHCWS or send a secure message through your Patient Portal. We’re here to help you figure it out!

Sources:
California Department of Public Health
Meningitis Prevention Project

The Student Health Center will open at 11:30 a.m. today so our team can attend a mandatory Title IX training. We appreci...
02/17/2026

The Student Health Center will open at 11:30 a.m. today so our team can attend a mandatory Title IX training. We appreciate your patience.⁠
⁠
While we are closed this morning:⁠
⁠
• Students can access the TimelyCare self-care library anytime⁠
• In a medical emergency, call 911⁠
• For mental health crisis support, call or text 988⁠
⁠
We look forward to seeing you at 11:30 a.m.

If you’re a student-athlete navigating recovery, a role change, or just the mental side of being sidelined, you don’t ha...
02/13/2026

If you’re a student-athlete navigating recovery, a role change, or just the mental side of being sidelined, you don’t have to do it alone.

Bounce Back is a weekly support group for Sac State student-athletes to connect, reflect, and build skills for recovery.

Tuesdays
5:30–6:30 PM
Athletic Center, Conference Room 2260

You do not need to be currently injured.
Come as you are.

To find out more, visit our Group Counseling page at https://bit.ly/3ZB2zgo

Save the date.The 15th Annual Sacramento State Out of the Darkness Campus Walk for Su***de Prevention is happening in ab...
02/13/2026

Save the date.

The 15th Annual Sacramento State Out of the Darkness Campus Walk for Su***de Prevention is happening in about 9 weeks on April 16.

Join us as we walk to support one another, honor loved ones, and raise awareness about mental health. Every step matters.

Register or donate at afsp.org/csus

Need support?
SHCWS counselors are available:
Mon–Thu 8 a.m.–5 p.m.
Fri 9:30 a.m.–4:30 p.m.

After hours, students can access free virtual care through TimelyCare.

You can also call or text 988 to reach the Su***de & Crisis Lifeline, or text TALK to 741741 to connect with the Crisis Text Line.

You are not alone. 💚

***dePrevention

Measles cases are rising again in California and across the U.S. It spreads easily, even before symptoms show. It can al...
02/13/2026

Measles cases are rising again in California and across the U.S. It spreads easily, even before symptoms show. It can also lead to serious complications.

The good news? The MMR vaccine is safe and highly effective. Two doses provide about 97% protection against measles.

👇Students:
• Check your MMR status in your Patient Portal
• Upload your vaccine record if you’re up to date
• Not sure if you’re protected or need a dose? Message us or schedule an appointment through your Patient Portal.

Protect yourself. Protect our Hive.

Sources: California Department of Public Health; Centers for Disease Control and Prevention.

Celebrate Valentine’s week by taking care of the most important relationship you have—the one with yourself!Join Student...
02/06/2026

Celebrate Valentine’s week by taking care of the most important relationship you have—the one with yourself!

Join Student Health, Counseling & Wellness Services for a cozy, 3-part wellness experience featuring sweet treats, mocktails, a live cooking demo, and mindful art.

Free to Sac State students. Reserve your spot at the link in our bio.

Rooted in Resistance is a recurring group counseling space centered on community, care, resilience, and collective heali...
02/05/2026

Rooted in Resistance is a recurring group counseling space centered on community, care, resilience, and collective healing. This space offers time to connect, reflect, and support one another during heavy and challenging moments. Sharing is always optional. All are welcome.

📅 Feb 25 | 2–3 p.m.
📅 Mar 18 | 11 a.m.–12 p.m.
📅 Apr 22 | 2–3 p.m.
📅 May 6 | 11 a.m.–12 p.m.

📍 Dreamer Resource Center, Lassen Hall 3003
Facilitated by Jake De La Hoya, LMFT (SHCWS)

Interested in attending our upcoming events? Check out our Campus Groups event calendar—The link is in our bio! ⁠⁠✨Plus✨...
02/03/2026

Interested in attending our upcoming events? Check out our Campus Groups event calendar—The link is in our bio! ⁠
⁠
✨Plus✨join our campus group and attend 3 events for a chance to win a free parking pass!

We couldn't have said it better! Come see all that Sac State Student Health, Counseling, and Wellness Services has to of...
02/03/2026

We couldn't have said it better!

Come see all that Sac State Student Health, Counseling, and Wellness Services has to offer at The WELL!

FREE cooking demo? Say less.Join us for Campus Cravings with guest chefs First Lady Dr. Essien-Wood and ASI President Ar...
02/02/2026

FREE cooking demo? Say less.

Join us for Campus Cravings with guest chefs First Lady Dr. Essien-Wood and ASI President Aranjot Kaur as they cook up comfort food favorites.

🗓 Wednesday, Feb 4
⏰ 11:30 AM–1 PM
📍 The Cove Kitchen in The WELL

Featured recipe: cornbread soufflé (served with winter chili)
Free for Sac State students
Limited to 20 students

Register on Campus Groups before spots fill up!

Address

6000 J Street
Sacramento, CA
95819

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 9:30am - 4:30pm

Telephone

+19162786461

Website

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