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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm Saturday 8am - 3pm

Performance Pilates & Rehab

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United States
Sacramento, CA
Performance Pilates & Rehab

Physical Rehabilitation & Peformance Center in East Sacramento. Specializing in Performing Artists, Youth Athletes and Active Adults.

03/16/2026

Core strength and core stability are often used interchangeably — but they’re not the same thing.
Core strength is your ability to produce force. Think exercises like planks, sit-ups, or weighted movements that challenge the abdominal and trunk muscles.
Core stability is your ability to control and coordinate those muscles so your spine and pelvis stay organized while the rest of your body moves.
For dancers and athletes, stability is often the missing piece. You might have strong core muscles, but if they can’t respond quickly and coordinate with your hips, legs, and breathing, your body will find other ways to compensate.
That’s why our training focuses on both — building strength while teaching your body how to stabilize during real movement.
Because the goal isn’t just a strong core.
It’s a core that supports everything you do.

03/14/2026

Healthy dancers perform longer.
The goal isn’t just to train harder — it’s to prepare your body to handle the demands of dance. Strength, control, and smart conditioning help dancers build the capacity to rehearse longer, perform stronger, and recover better.
When your body is supported, your artistry can keep growing.

03/11/2026

3 reasons people reach out to us:
1️⃣ They’ve been told to stop doing what they love — without a return plan.
“Just rest.” “Modify.” “Maybe it’s time to scale back.”
We believe you deserve more than limitations. You deserve a clear, structured return-to-performance plan that rebuilds strength, control, and confidence.
2️⃣ They want performance-focused rehab, not a cookie-cutter protocol.
Your body. Your goals. Your movement.
Rehab should be individualized and built around the demands of your life and sport.
3️⃣ They want to train like an athlete — before or after injury.
Injury prevention isn’t about doing less. It’s about preparing your body for more.
So you can keep dancing, performing, lifting, and living fully.

03/09/2026

Know someone who would love training with us? Send them our way
Whether they’re looking for performance training, strength work, or Pilates-based injury recovery, we’ve got them covered.
When your friend books their first session, you receive a free session as a thank you.
Strong bodies are even better with a great community.

03/07/2026

Injuries can feel like a pause button.
Like you’ve been pulled away from the thing that makes you you.
But rehab isn’t the end of your dance story — it’s a chapter in it.
It’s where you learn
✨ how to truly support your body
✨ how to build strength that actually lasts
✨ how to move with more awareness than before
Sometimes the road back is quick.
Sometimes it asks for more patience than you expected.
Either way — you are not behind.
You are building.
And the strength you build here?
It carries far beyond this moment.

03/04/2026

Healing shouldn’t feel confusing or passive.
You deserve a clear plan, individualized care, and a path that doesn’t just get you out of pain — but actually builds you back stronger.
We guide you step by step so you understand what’s happening in your body, why you’re doing what you’re doing, and how it’s moving you forward. Rehab is most powerful when it’s intentional.
Because the goal isn’t just to feel better.
It’s to move better — and stay that way.

03/02/2026

Rehab and performance care designed specifically for dancers and performing artists.
We don’t separate rehab from performance — we integrate them. Whether you’re navigating an injury, building strength through Pilates-based rehab, receiving osteopathic manual therapy, or training to elevate your technique, every service is designed to support longevity in your art form.
This is care that understands the demands of dance — and builds the strength to sustain it.

02/28/2026

Common in dance… but not normal.
Joints that “always need to pop” are usually a sign of instability — not something being stuck.
The pop may feel like a reset, but if you constantly need it, your body is likely craving stability.
What helps:
• strength through full range
• deep stabilizer control
• less reliance on passive stretching
Build stability so your joints don’t have to ask for it.

02/25/2026

We know what it’s like to train through long rehearsals, push for perfection, and wonder if pain is “just part of dance.”
We understand the pressure to keep going — and the frustration of being told to rest without being given a plan.

That lived experience shapes how we assess, program, and support dancers. We don’t see dancers as fragile, and we don’t treat them like generic patients. We respect the demands of the art form while building the strength, control, and resilience required to sustain it.

Our approach blends evidence-based rehab, performance training, and real studio experience so dancers return stronger — not just pain-free.

Dance rehab shouldn’t mean stepping away from your identity.

It should help you move better, dance longer, and trust your body again.

Preventative care. Performance rehab. Longevity — built by people who understand dance from the inside out.

02/23/2026

Finding correct pelvic placement is challenging — and it’s easy to overcorrect or undercorrect.
Instead of forcing a tuck or arch, focus on building stability. Proper placement comes from strengthening the muscles that support the pelvis and reducing excessive tightness through the front of the hips.
It’s not about holding a position.
It’s about having the control to maintain it naturally.

02/21/2026

Another thing that’s common in dance… but not normal: back of the ankle pain.
Often labeled as “tight calves” or Achilles pain, but many times the real issue is posterior ankle impingement.
This can happen when dancers repeatedly push into end-range pointe or relevé without enough strength to control it. Over time:
• soft tissues get compressed
• the FHL (big toe tendon) becomes irritated and stops gliding well
• weak foot muscles reduce force absorption and overload the ankle
So stretching the calves more usually isn’t the solution.
What actually helps:
• progressive deep calf and intrinsic foot strengthening
• control at end range
• improved foot mechanics and jump load management
Stronger control = less compression.

02/20/2026

Want cleaner turns?
Your pirouette doesn’t just come from your legs — it starts with upper body stability.
Push-ups build shoulder and back strength so your arms can stay lifted and organized without wobbling or collapsing. When your upper body is strong, your center feels more stable — and your turns feel more controlled.
Stable arms create a stable center.
A stable center creates cleaner turns.
Train the whole body. Turn with confidence.

Address

730 Alhambra Boulevard #222
Sacramento, CA
95816

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm
Saturday	8am - 3pm

Website

http://www.performancepilatesrehab.com/

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