Laini Golden, LCSW

Laini Golden, LCSW Laini Golden is a licensed adult, child and family therapist specializing in anxiety, depression.

03/30/2026

I know it is harder than it seems, but building muscle memory takes time and practice. Just like you set aside time to go to the gym or watch a show, set some time for your mental well-being. Maybe it’s 20 minutes of reading a book, or listening to a podcast, or practicing things you want to say more effectively in the mirror. You can build up strength and skills. Start now! What are you waiting for??
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03/29/2026

Self-discovery is about noticing, observing, and recognizing what is happening inside of you. If you could just take the time to be mindful of what you are good at, enjoying solo, or wanting in a relationship, you can discover all sorts of things about YOU. Who is ready to self-discover? 💗💗

03/24/2026

We are imperfect human beings who are bombarded with so much stimuli we are bound to do things that feel wrong or hurtful. Carrying around shame and distrust wreaks havoc on our bodies and within our relationships. Try to allow forgiveness for your imperfections to live with you. Telling yourself “I forgive you” will help you show up differently moving forward. 💗💗

03/23/2026

Practice = doing better. There is no perfection. 💗💗

03/18/2026

Learning how to regulate is hard when we are activated. Love these statements to help navigate hard conversations. 💗💗

03/16/2026

My peeps. This is so important. We need to stop telling ourselves that we have to sacrifice who we are or our needs because someone else has it harder. Life is hard. We are all struggling. We all matter. Making ourselves feel less than doesn’t help. Please know empathy is important and necessary. Go and help someone who is struggling and know that you deserve help too. We are all equal. Let’s start showing up that way. 💗💗

03/15/2026

Listen to your gut and inner voice. It is begging you to and the price is too high not too! 💗💗

03/12/2026

Yes, you can take the two minutes to experience Joy! Two minutes…just start with two minutes. See how you feel after the two minutes. I’ll have a feeling you’ll want more. Would love to hear how you spent your two minutes today experiencing joy. Joy can feel so differently in our bodies. Let me know and drop below how you experienced joy today! Can’t wait to hear! 💗💗

03/11/2026

Let’s all channel this energy! Be the princess! 💗💗

03/09/2026

I talk a lot about self trust in my sessions. It is a core foundation of the sense of self and belief system. If you can’t trust yourself, how can you grow towards self-love, self-determination, self-reliance, self-assurance…… all the selves. Learning how to trust yourself and your capacity/capabilities is everything! 💗💗

03/08/2026

So many parents are parenting through fear. Parents are scared that their child cannot handle the pain, disappointment or embarrassment of the situation. But the truth is parents are just scared themselves and send a message to their child that they won’t be able to manage their feelings. We need to look within as parents and tell ourselves that we can handle the situation and role model how to get through it. It is so necessary! 💗💗

03/06/2026

As a CBT therapist, I have the privilege of watching clients change, grow, and love. Therapy can help. Don’t believe me ask others: have you gone to therapy and see what they say. I am so ready to help! Are you ready? DM or email me. Because you deserve it! 💗💗

Address

3416 American River Drive, Ste B
Sacramento, CA
95864

Telephone

+19165727544

Website

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