Laini Golden, LCSW

Laini Golden, LCSW Laini Golden is a licensed adult, child and family therapist specializing in anxiety, depression.

11/21/2025

Just like every skill, we need to practice to get good at something. Practice, practice, practice. Your body, mind, and relationships will thank you! 💗💗

11/20/2025

You need to find the power of the pause and autocorrect your thoughts. If you think in a negative way, you will see and behave negatively. This is just how the brain works. So choose your words wisely. Those words will determine how you show up in life. Follow for more. 💗💗

11/19/2025

Your presence matters! Lean in when someone is struggling. Let’s stop pushing people away. 💗💗

11/18/2025

Wow! I work with many of these women going through this development stage and love this explanation how hormones contribute to this shift. What do you think about this?? Would love to hear! 💗💗

11/17/2025

We all want these three things in our lives. 1) to be seen 2) to be heard 3) to feel like we are understood and matter to others. When we learn how to validate ourselves and others, we will have more meaningful connection. Take the time to practice this skill set. We all need this!!! Follow for more💗💗

11/16/2025

Empathy can go a long way. Understanding that the person is wounded and feeling unsafe and needs to defend can help you calm and realize this isn’t an attack on you. This is just them needing to protect themselves from past hurts. It isn’t your job to heal them but you can tread with more empathy and understanding as to why they are struggling in that moment. 💗💗

11/15/2025

Are you an over controller? What is the hardest thing not to control?? Would love to hear! # 💗💗

11/14/2025

We stay guarded when we really don’t need that coping mechanism anymore. Maybe it was necessary back then and maybe it is getting in the way now. Stop and consider if being guarded is actually helping or keeping you isolated and stuck?? 💗💗

11/13/2025

💕GRATITUDE is a daily practice just like practicing how to listen to our inner voice , which is message of our children’s book “Sloane Understands “. GRATITUDE is another skill that can be taught to children sooner than later.
As parents , we understand that there is never enough time in the day …so we suggest this activity to do a few days before Thanksgiving vs EVERYDAY in November.
➡️💕Tag us in your pics and posts of your turkeys so we know what your kiddos are grateful for. There is NO wrong answer . 💕 ‼️

With Gratitude, Laini and Lena 🧡

11/12/2025

Being true to ourselves means getting to know ourselves better. We all have a sense of knowing. How well do you know yourself. 10 = knowing yourself deeply. 1 = not knowing yourself at all. Drop your number in the comments!
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11/11/2025

Man this is so brilliant. We tend to focus on what we aren’t getting instead of what we are giving. Looking within and working on yourself and knowing that there are also things you could be doing to contribute to a relationship being stuck or how you are handling the relationship can help guide you in the right direction. Thanks 💗💗

Address

3416 American River Drive, Ste B
Sacramento, CA
95864

Telephone

+19165727544

Website

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