Laini Golden, LCSW

Laini Golden, LCSW Laini Golden is a licensed adult, child and family therapist specializing in anxiety, depression.
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12/15/2025

Put whatever you are carrying down. Put down the thoughts of others, put down the striving for perfection, put down the idea of needing to be like. Whatever feels heavy that you are carrying right now put it down. You can pick it up to analyze and strategize of what you wanna do with it when you feel stronger and more capable, but if it feels heavy and it’s weighing it down, put it down. We can’t stand tall and grow if we carry the weight of the outside world that doesn’t belong to us. 💗💗 ❤️

12/14/2025

Ready, set, GO!!! 💗💗

12/13/2025

This couldn’t be more true. We show up with all of our history and exposure. We have things in our unconsciousness that we aren’t aware of that impacts our relationships. Are you ready to look at your childhood and see what you are bringing from your past into your adult life that might be impacting it in a negative way?? 💗💗

12/12/2025

When people say you make it sound so easy, I am able to give a place holder to say nothing that is long lasting comes easy. Working towards something one step at a time gets you closer to your goal. You don’t react one time to someone saying something hurtful to you gets your body primed to do it again. You body and your brain remembers. Those baby steps matter! Give them the credit they deserve. Start being the water one step, one thought, one moment at a time and you will so get there!! 💗💗

12/10/2025

I am hoping that today your words inside your head are kind, supportive, and loving! 💗💗

12/09/2025

This is an amazing way to describe codependency versus people pleasing and perfectionist behaviors. Do any of these resonate with you? Thanks 💗💗

12/08/2025

Hello Monday! Anyone??? 💗💗

12/07/2025

How is this going for people?? Would love to hear!! 💗💗

12/06/2025

Leaving means taking a moment to do what is best for you. Leaving the conversation, leaving the party, or even leaving the relationship. You don’t have to defend the why as long as you know your why. Trust your knowing and listen to your why! 💗💗

12/05/2025

Trying something new is just hard! People get to choose their hard. Hard doing the same thing and getting the same results or the hard of trying something new and not knowing how to do it well at first. I hope you choose the hard of trying something new. There is no way of getting around the hard. Choose well! 💗💗

12/04/2025

We take on cognitive messages since we were young which leads to difficulty deciphering whether this is our belief system or someone else’s. Take a pause and listen and truly see whose voice is speaking. Our true inner voice will be the one that builds us up, has compassion, and shines love. 💗💗

12/03/2025

Relatable during the holiday season? 💗💗

Address

3416 American River Drive, Ste B
Sacramento, CA
95864

Telephone

+19165727544

Website

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