Capital Strength & Performance

Capital Strength & Performance Capital Strength & Performance is a Strength Training and Sports performance gym located in Sacramento, Ca. MOVEMENT. STRENGTH. SPEED.

Get your mind right! 😤
08/11/2021

Get your mind right! 😤

Tonight’s strength group is rained out 12/11. Tomorrow is as scheduled.
12/11/2020

Tonight’s strength group is rained out 12/11.

Tomorrow is as scheduled.

03/31/2020

Here’s a quick conditioning video to help you build a robust aerobic system.

When executed correctly hill sprints can help develop your ability to be explosive repeatedly.

Focus on lowering heart rate between reps (extended breathing)

And track your weekly progress! What gets measured gets managed.

Go outside, find a hill and get after it! SACRAMENTO - local parks and trails along our rivers are full of hills perforce for today’s training. 

03/28/2020

Warm up properly.

Increase rest intervals as necessary.

Use whatever tools you have available to load exercises.

Feel free to ask us questions! 💪🏽

03/27/2020

Conditioning!

03/27/2020

Get out to your local school or park and make the most of today’s sunshine ☀️

Practice social distancing guidelines

As always conclude the training session with flexibility and breathing worm or a walk



🏃🏻‍♀️ 🏃🏼 💪🏽

03/26/2020

Training session B! Finish with a cool down walk or some stretching. 💪🏽

03/23/2020

Today’s Training!

Adjust as necessary.

Rest 2-3 mins between A,B & C.

Finish each session with stretching and a short walk.

Tag us in your pics and videos!

03/22/2020

Top of the turf! 🗣

Here are 4 mobility drills to help you get prepared for the day ahead.

Begin with some breathing practice (6-2-8, meditation or yoga)

Complete 10 reps of each drill

Finish with 15 mins of walking 🚶

🚨 PRESIDENTS DAY HOURS 🚨 9 a.m. group fitness ONLY.No 6am or 5pm Enjoy the 3 day weekend!!!
02/17/2020

🚨 PRESIDENTS DAY HOURS 🚨
9 a.m. group fitness ONLY.
No 6am or 5pm
Enjoy the 3 day weekend!!!

Still a few days left to register! 💪🏽 See you on the platform!
09/02/2019

Still a few days left to register! 💪🏽 See you on the platform!

Address

1809 23rd Street
Sacramento, CA
95816

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm

Telephone

+19164021320

Website

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