Espinosa Family Chiropractic

01/02/2026

Happy New Year!
As you step into the New Year, consider starting with how your body moves. A well-supported foundation allows you to engage more fully in work, family, and daily life with greater ease and confidence.

A New Year Alignment from your favorite Chiropractor will help you have a healthier and more productive year. Call Dr. Espinosa 916-457-8825

12/26/2025

Many people assume that all pain comes from tight or injured muscles. While muscles certainly play a role, they are often not the true source of ongoing discomfort. In many cases, pain reflects nervous system overload, not simple muscle strain. Understanding the difference helps explain why pain sometimes lingers even after rest, stretching, or massage.

Muscle pain usually develops after overuse, injury, or sudden strain. You might notice soreness, stiffness, or tenderness in a specific area.

12/24/2025

Thank you for your referral everyone. The winner of the Blackstone is Heather.

12/19/2025

Many people believe that if they are not in pain, their spine must be healthy. While pain often brings patients into a chiropractic office, it is not the most reliable indicator of spinal health. In fact, relying solely on pain can allow underlying issues to progress unnoticed for years.

Why Pain Isn’t the Best Indicator of Spinal Health Many people believe that if they are not in pain, their spine must be healthy. While pain often brings patients into a chiropractic office, it is not the most reliable indicator of spinal health. In fact, relying solely on pain can allow underlyin...

12/12/2025

Digital fatigue has quietly become the new form of back pain. People spend hours sitting, scrolling, typing, and staring at screens, often without noticing how their posture shifts over time. Your body wasn’t designed to hold the same position all day, and your spine responds quickly to the stress. The more time you spend on a device, the harder your muscles and joints work to keep you upright, balanced, and focused.

Digital fatigue has become the new form of back pain. People staring at screens without noticing how their posture shifts. Call 916-457-8825

12/05/2025

If you’ve tried everything for back pain and nothing seems to stick, it may be time to look down. Your feet might be the missing piece. With the right chiropractic care and support, you can rebuild your foundation—and finally get lasting relief.

Your feet might be causing your back pain. The good news? Back pain caused by your feet is highly treatable. Call 916) 457-8825

11/28/2025

While chiropractic care is often associated with pain relief, its effect on the nervous system goes much deeper. By improving alignment, reducing tension, and enhancing brain function, adjustments may support higher levels of creativity and focus—helping you think more clearly, generate better ideas, and stay mentally energized throughout the day.

Creativity and Focus can be enhanced with Chiropractic adjustments that improve alignment, reducing tension, and enhance brain function.

11/21/2025

When you’re overwhelmed or carrying mental tension, the muscles in your neck tighten automatically. This protective response can restrict movement, cause headaches, or lead to that familiar feeling of stiffness at the base of your skull.
If your neck feels tight at the end of most days, your body is signaling that your stress levels are too high.

Stress levels can be controlled with regular chiropractic care, and can make you feel better. Call Dr. Espinosa (916) 457-8825

11/14/2025

If you’ve ever stepped out of bed and felt sharp heel pain with your first steps, you know how frustrating plantar fasciitis can be. This common condition affects the thick band of tissue (the plantar fascia) that runs along the bottom of your foot, connecting your heel bone to your toes. When this tissue becomes inflamed, every step can feel like walking on needles. The good news? Espinosa Family Chiropractic offers an effective, non-invasive way to find lasting relief.

Heel Pain can keep you from staying active; chiropractic care can help you move comfortably again. Call Dr. Espinosa at (916) 457-8825

11/07/2025

Your nervous system controls every function in your body — including your immune response. When the spine is misaligned, it can disrupt the nerve signals that help regulate immunity. Gentle chiropractic adjustments remove this interference, restoring clear communication between the brain and body so your immune system can work efficiently.

Your immune system is your body’s built-in defense network, constantly working to protect you from illness, infection, and inflammation.

10/31/2025

If you’re struggling with a lumbar disc herniation, chiropractic care can be a highly effective first line of treatment. Dr. Espinosa evaluates each patient individually to determine the safest and most effective care plan. For many, gentle chiropractic adjustments can help relieve pain, restore mobility, and prevent future injury—without the need for surgery.

Lumbar disc herniation is one of the most common causes of lower back pain, radiating leg pain, and even numbness. Call (916) 457-8825

10/24/2025

Many accident victims wait until their pain becomes unbearable before seeking help.
If you’ve been in an auto accident — even a minor one — don’t ignore your symptoms. Chiropractic care can help you heal faster, feel better, and move freely again.

Auto accident chiropractic care is important to identify and treat the root cause of pain after an accident. Call Dr. Espinosa 916) 457-8825