02/11/2026
That quote alone should stop you in your tracks.
I want you to really hear this: your life experience is shaped by the energy inside of you.
You’re not experiencing the world as it is. 🤯
You’re experiencing your nervous system’s interpretation of it.
That’s why two people can live in the same world and have completely different realities.
Because it’s not coming from the outside in.
It’s coming from the inside out.
So pause for a moment and look at your life right now.
Are you stressed?
Do you find yourself projecting that stress onto other people?
Do you always feel rushed?
Like you’re running in place but never really getting ahead?
Like you’re doing so much, but it’s never quite enough?
If any of that feels familiar…
It might be time to stop looking at the external world for answers
And start looking within.
Because when you change what’s happening inside your nervous system,
You change how you experience everything outside of you.
Be gentle with yourself.
Your body has been trying to protect you this whole time. 🤍