Unwinding Journey

Unwinding Journey Discover CranioSacral Therapy (CST), a gentle, non-invasive hands-on approach that releases tensions I lived my life in chronic pain from a very young age.

My Healing Journey -
It is through my own healing journey that I came to be a Certified Massage Therapist specializing in CranioSacral Therapy. My family and the medical community struggled to understand what was going on and what I needed. This led to an ever expanding list of diagnoses throughout my life including: Allergies, Asthma, Chronic Pain, Chronic Fatigue, Fibromyalgia, GERD, LERD, Migraines, Thoracic Outlet Syndrome, and Tarlov Cyst Disease among others. All were an attempt to explain my symptoms and each came with a list of medication and “To Do & Not Do” lists. However, none of the medications or suggestions “fixed” my symptoms. As soon as one diagnosis was resolved or I learned to live with it, new symptoms would begin. I would be back in the system attempting to find answers and relief resulting in another diagnosis, more medications, and more lists. It wasn’t until I decided to put everything I had into my own health that things began to change for me. I made real, substantial changes in my life. I developed a strong core network of healthcare and healing arts practitioners to help me in my journey. I shifted my internal focus from symptom relief to healing. I worked with my medical doctor and my own intuition to find complementary options and alternatives. Most of all, I started listening to my body and my own inner wisdom. If it didn’t feel right, I didn’t do it. I learned to trust myself and the messages my body was giving me. It was with the help of amazing people that I no longer saw pain as something to numb or mute, but as a signal from my body. CranioSacral therapy was the key that opened the door to healing for me. It was not the only effective tool, but it was a huge part of my journey that worked in collaboration with all other modalities. As soon as healing shifts began, I knew deep inside that it was my turn to learn and share. That is when I began studying CranioSacral therapy and other complimentary modalities. My personal healing journey gives me a unique perspective as a healing arts practitioner. My skills -

Each session is individually tailored to the needs of the client that day and could include combinations of the various modalities I practice. Sometimes this feels like deep work and other times this feels like very light and relaxing work. I bring a willingness to listen to the body’s messages, an open mind, and an open heart to each session with a client. I am continuously expanding the depth and breadth of my knowledge and skills so that I can be fully present in each session. What is CranioSacral Therapy (CST)? CST is a light touch approach that releases tension and restriction in the body to relieve pain and dysfunction and improve health and performance. You remain fully clothed as you relax on a comfortable, padded table. This modality uses gentle touch, starting with about the weight of a nickel, to evaluate your internal environment and release any restrictions found. By freeing the central nervous system the body is able to self-correct and eliminate pain and stress. This strengthens your resistance to disease and enhances your health and well-being. CranioSacral sessions are highly individual and clients generally find these sessions deeply relaxing. CrainoSacral therapy helps relieve many types of pain, illness, and dysfunction including:

Migraines
Headaches
Chronic Neck and Back Pain
Stress and Tension-Related Disorders
Motor-Coordination Impairments
Infant and Childhood Disorders
Brain and Spinal Cord Injuries
Chronic Fatigue
Fibromyalgia
TMJ Syndrome
Scoliosis
Central Nervous System Disorders
Learning Disabilities
Dyslexia
ADD/ADHD
PTSD
Orthopedic Problems
And many other conditions

My November newsletter is out!!! Celebrating Birthdays, Anniversaries & Thankfulness. What are you celebrating? Cheers!!...
11/14/2025

My November newsletter is out!!! Celebrating Birthdays, Anniversaries & Thankfulness. What are you celebrating? Cheers!!!

This year is Upledger Institute International's (UII) 40th anniversary. Dr. John Upledger founded UII to bring CranioSacral Therapy (CST) into the wider world and worked to create the modality that could be safely taught and shared with a wider range of professionals and lay persons. As part of the....

Happy to be traveling again for classes with friends!!! Plus, great information and amazing treatments. Looking forward ...
10/26/2025

Happy to be traveling again for classes with friends!!! Plus, great information and amazing treatments. Looking forward to integrating the info into my practice for clients.

Tricks or Treats? What does your October have in store? Here's my October newsletter for anyone who's interested. Happy ...
10/14/2025

Tricks or Treats? What does your October have in store? Here's my October newsletter for anyone who's interested. Happy Fall Y'all!

The month of October is always a tricky time for me. I am not a fan of horror or scary movies, so I avoid them. However, for the month of October I feel like I am usually inundated by them. Some ads on TV seem innocuous and then, BAM... scary, gross, or shocking. Ugh! Although, I do enjoy the change...

Healing Is Rarely A Straight Line
09/07/2025

Healing Is Rarely A Straight Line

I've had a handful of clients share this sentiment with me in the last few weeks when lamenting their progress and current experience. When one or two people say the same thing to me in a short period of time, I usually notice. However, when that number climbs higher, I pay closer attention.

Join us for Free Mini - FLOW® Sessions! Reserve your spot now.
08/18/2025

Join us for Free Mini - FLOW® Sessions! Reserve your spot now.

FLOWpresso®

What do you NEED? What do you WANT?
08/08/2025

What do you NEED? What do you WANT?

I was talking to someone the other day and the topic of NEED vs. WANT was raised. What is a NEED? What is a WANT? I know that in basic terms it should be easy to determine. Will you take a walk with me? Let's take our first step with the absolute basic, everyone needs to breathe...but we all want to...

Curious about what a FLOWpresso session is like? Reserve your FREE mini session during one of our upcoming open house da...
08/05/2025

Curious about what a FLOWpresso session is like? Reserve your FREE mini session during one of our upcoming open house days... More info at www.UnwindingJourney.com/Flow & check out the video and FAQs on the bottom of that page. Hope to see you there!!!

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2210 Fourth Street
Sacramento, CA
94551

Opening Hours

Monday 10am - 6:30pm
Wednesday 10am - 6:30pm
Saturday 10am - 5pm
Sunday 10am - 5pm

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