Wiseman Integrative

Wiseman Integrative Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wiseman Integrative, 1015 Riley Street, Sacramento, CA.

Happier Healthier Humans Creating a Better World Together 》🌐
Resilient Rebels rising as Leaders over 40 who Grow with EA$E the WISE way 》🖖😎
Skool Community Catalysts & Creators turning Passion into Profits with Purpose ⚡💖⚡ Simple Strategies for Tense Tired Busy Bodies and Frustrated Feel-Old Folks up to and over 40 to enjoy Better Movement, Less Pain, More Energy, Simple Health and Longevity Success 》The WISE Way! 》Online Coaching, Programs, Training & Community. Advanced Neuromuscular & Myofascial Therapy, Corrective Exercise, Senior Fitness, Posture Improvement, Neck & Back Relief, Movement Training Instruction, Tension Taming

Under-eating is more common than people realize—and it can stall progress. Often, the body needs more fuel, not more res...
02/07/2026

Under-eating is more common than people realize—and it can stall progress. Often, the body needs more fuel, not more restriction.

You know you’re supposed to do “cardio.” What counts is an elevated heart rate—and how you get there can vary.
02/06/2026

You know you’re supposed to do “cardio.” What counts is an elevated heart rate—and how you get there can vary.

Rest supports heart health too. Recovery helps your body adapt and strengthen—not just from exercise, but from daily str...
02/05/2026

Rest supports heart health too. Recovery helps your body adapt and strengthen—not just from exercise, but from daily stress.

Sweating feels productive—but it’s not the best indicator of a good workout. Progress comes from consistency, smart prog...
02/04/2026

Sweating feels productive—but it’s not the best indicator of a good workout. Progress comes from consistency, smart programming, and recovery—not soaked shirts.

Fiber doesn’t just help digestion—it plays a key role in heart health by supporting cholesterol management. Soluble fibe...
02/03/2026

Fiber doesn’t just help digestion—it plays a key role in heart health by supporting cholesterol management. Soluble fiber found in oats, beans, lentils, apples, and citrus is especially beneficial.

Sodium needs vary. Instead of eliminating salt entirely, focus on limiting highly processed foods and balancing sodium i...
02/02/2026

Sodium needs vary. Instead of eliminating salt entirely, focus on limiting highly processed foods and balancing sodium intake with potassium-rich foods like fruits, vegetables, and legumes.

Happy February! February is National Heart Health Month. Kickstart the month with a little extra movement. It doesn’t ne...
02/01/2026

Happy February! February is National Heart Health Month. Kickstart the month with a little extra movement. It doesn’t need to be intense to support heart health. A brisk walk is great!

5 weekend wellness ideas: hydrate, move gently, limit screen time, plan meals, get sunlight.
01/30/2026

5 weekend wellness ideas: hydrate, move gently, limit screen time, plan meals, get sunlight.

January check-in: What worked? What didn’t? What will you continue into next month?
01/30/2026

January check-in: What worked? What didn’t? What will you continue into next month?

Try stacking habits: drink water after brushing teeth; walk after lunch; stretch before bed.
01/29/2026

Try stacking habits: drink water after brushing teeth; walk after lunch; stretch before bed.

Hydrate, breathe, stretch — your midweek reset.
01/28/2026

Hydrate, breathe, stretch — your midweek reset.

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1015 Riley Street
Sacramento, CA
95630

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