Mlt360 Meals, Lifestyle, Nutrition Therapy, LLC

02/05/2026

❤️

Certain foods can lower your risk of heart disease or help to manage it, while other foods may increase your risk. Try these tips for preparing heart-healthy meals.

02/05/2026

❤️ February is American Heart Month—and for me, it’s personal.

❤️ I’ve had multiple family members experience heart-related emergencies before age 40. One received a heart transplant, and another lives with an LVAD (I know, crappy genetics!). Genetics matter—but so do our daily choices.

❤️ As a dietitian with 15+ years of clinical experience, I specialize in weight management, cardiovascular disease, and type 2 diabetes.

❤️ When it comes to protecting your heart:
• Reduce sodium and saturated fat
• Increase fiber
• Add more omega-3s

❤️ If you’re at high risk due to genetics or lifestyle, work with your medical team to figure out a plan. And if you need a dietitian, I’m here to help.

❤️ Protect your heart now to prevent complications later.

01/21/2026

This one deserved a spot on the feed 😩❄️

01/19/2026

Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.

01/19/2026

Honored to be featured in the Winter 2026 – Health, Beauty & Fitness Issue ❤️❄️
“Cold season? Not this time.”
Be sure to check out the latest issue for simple health and nutrition tips to keep your immune system strong all cold & flu season.

01/18/2026

H A P P Y ❄️ S U N D A Y!
A beautiful snowy three-day weekend here in NJ 🤍
Enjoy the magic of winter and all its outdoor adventures—just remember, cold temps and reduced thirst can catch you off guard. Stay prepared 👇🏽

🥑 Fuel up: Energy needs can double (or even triple) with altitude and intense activity
🥨 Snack often: Regular snacks help keep energy levels steady
💧 Hydrate: Cold weather decreases thirst—sip frequently to prevent dehydration
⛷ Altitude matters: Less oxygen = higher nutrient needs
🧥 Dress smart: Layer up for warmth and comfort
✔️ Plan ahead: Check weather and trail conditions
❗️ Know your limits: Rest when needed and listen to your body
👩🏻‍⚕️ For personalized nutrition and hydration strategies, connect with a registered dietitian and create a plan tailored to you.

❄️ Stay safe, stay fueled, and enjoy winter!

12/01/2025

Turkey “Trout” 5K 🏃🏻‍♀️❄️
Finished, frozen, and feeling good 💪🏽

11/15/2025

HNMC Community Health x Home Care x Fort Lee Health Department 🤝

It was an honor to speak with Fort Lee residents and lead a cooking demo highlighting simple ingredient swaps, healthier meals, and cultural flavors for everyday cooking.

One of my favorite parts of Home Care is tailoring nutrition education to each patient’s cultural, religious, and lifestyle needs—and it was wonderful to bring that approach to this presentation. Can’t wait for the next collab!

11/06/2025

✨ November is American Diabetes Month! ✨

Diabetes occurs when blood sugar levels are too high. If left uncontrolled, it can lead to complications affecting the eyes, kidneys, and heart.
The good news? Through lifestyle changes and nutrition-focused interventions, these risks can be greatly reduced.

With over 20 years of experience in the fitness industry and 13 years in clinical nutrition, I specialize in helping clients make sustainable lifestyle changes to improve health, manage weight, and control type 2 diabetes and cardiovascular disease.

As a registered dietitian, I partner with clients to manage diabetes through personalized education, meal planning, lifestyle strategies, and medication management. My MLT360 approach—focused on Meals, Lifestyle, and Nutrition Therapy—offers a comprehensive path toward lasting wellness.

*In-person consultations
*Telehealth appointments
*Community nutrition events
*Health insurance accepted

10/29/2025

🎃 Mini pumpkins and acorn squash are the perfect fall veggies to carry us from Halloween into November. Bursting with vitamins A & C for immune support, fiber for healthy digestion, and antioxidants + potassium for heart health, they’re as nourishing as they are delicious.

🧡 Keep an eye out for the November issue of Bergen Magazine for these cozy seasonal recipes and so many more!

10/19/2025

Last picks of the season 🌿
A few figs, sweet persimmons, and the final tomatoes, peppers, and eggplants—plus some cozy fall meals along the way. Garlic’s going in next for the 2026 season—stay tuned 🧄✨

10/08/2025

O C T O B E R 🍁
My persimmon (cachi) tree didn’t bear any fruit this year, so I’m throwing it back to a previous harvest 🍂🧡
Naturally sweet and nutrient-dense, persimmons are high in fiber, loaded with antioxidants, and a great source of vitamin A for immune and eye health.

They’re also incredibly versatile—delicious in:
*Autumn salads
*Persimmon bread
*Classic persimmon pudding

What’s your favorite way to enjoy persimmons? I’m always looking for new ideas!