Mlt360 Meals, Lifestyle, Nutrition Therapy, LLC

11/06/2025

✨ November is American Diabetes Month! ✨

Diabetes occurs when blood sugar levels are too high. If left uncontrolled, it can lead to complications affecting the eyes, kidneys, and heart.
The good news? Through lifestyle changes and nutrition-focused interventions, these risks can be greatly reduced.

With over 20 years of experience in the fitness industry and 13 years in clinical nutrition, I specialize in helping clients make sustainable lifestyle changes to improve health, manage weight, and control type 2 diabetes and cardiovascular disease.

As a registered dietitian, I partner with clients to manage diabetes through personalized education, meal planning, lifestyle strategies, and medication management. My MLT360 approach—focused on Meals, Lifestyle, and Nutrition Therapy—offers a comprehensive path toward lasting wellness.

*In-person consultations
*Telehealth appointments
*Community nutrition events
*Health insurance accepted

10/29/2025

🎃 Mini pumpkins and acorn squash are the perfect fall veggies to carry us from Halloween into November. Bursting with vitamins A & C for immune support, fiber for healthy digestion, and antioxidants + potassium for heart health, they’re as nourishing as they are delicious.

🧡 Keep an eye out for the November issue of Bergen Magazine for these cozy seasonal recipes and so many more!

10/19/2025

Last picks of the season 🌿
A few figs, sweet persimmons, and the final tomatoes, peppers, and eggplants—plus some cozy fall meals along the way. Garlic’s going in next for the 2026 season—stay tuned 🧄✨

10/03/2025

🍂 🍃 🍁

Summer's bounty of tomatoes and peaches may be over, but fall has its own advantages such as these delicious fall foods. Learn some simple, kid-friendly ways to add them to your family's meals.

09/23/2025

Sunday Dinner Al Fresco 🍝🍷🌿
When a dietitian and a chef team up, magic hits the table. Let them COOK 🔥
-Assorted Crostini
-Homemade Pasta with grilled eggplant and sautéed tomatoes
-Grilled Rosemary Chicken
-Sautéed Pole Beans
-Tiramisu

A huge thank you to Chefs Ashley and JoAnne from for an incredible interactive cooking class and feast! We created the perfect Sunday dinner using fresh, homegrown ingredients straight from the Cassibba garden — a true garden-to-table experience, right in my own backyard. The most beautiful way to celebrate my birthday, surrounded by amazing food, friends, and family.

08/04/2025

C U C U Z Z A 🤌🏽
Tell me it’s August without telling me it’s August.

☀️Easy & Delicious Ways to Enjoy Sicilian Cucuzza:

🍲 Cucuzza Stew – Simmer with tomatoes, potatoes, onions, garlic & herbs for a classic Sicilian comfort dish.

🍝 Pasta Perfection – Sauté cucuzza and toss with pasta, olive oil, and parmesan for a light, flavorful twist.

🥘 Stuffed & Baked – Hollow it out, stuff with herbed breadcrumbs and cheese, bake to golden goodness.

08/02/2025

☀️ A U G U S T 2025

🥬✨ Hey Bergen County! Keep your eye out for the latest magazine drop featuring easy, low-carb lettuce wraps that are perfect for any occasion.
Whether you’re spicing up your weeknight dinners or adding a fresh twist to your next BBQ, these simple, protein-packed ideas (plant-based or animal proteins) are sure to be a hit.

07/29/2025

Garden to table vibes 🌿
July brought nonstop harvests in the Cassibba Garden. Fresh fruits, veggies, and even better nutrient-dense meals to the table♥️

07/28/2025

After 11 amazing years as a clinical dietitian at Kessler Institute for Rehabilitation, I’m stepping away to focus on my private practice. The clinical skills I gained continue to shape the work I do every day.
It’s bittersweet, but I’m grateful for the colleagues, patients, and experiences that helped me grow both personally and professionally.
If you’re looking to work with a registered dietitian, I’m here and ready to help-feel free to reach out!

07/21/2025

My favorite annual post — swipe to see how it’s going vs how it started 🌱
The dietitian 👩🏻‍⚕️ + the [amateur] farmer 👨‍🌾- he does the dirty work, I snap the pics and cook the harvest 😆 (kidding, I pull my weight too!)