Therapeutic Massage & Health Spa

10/31/2025

Feeling like a zombie? 🧟‍♂️ 🧟‍♀️
Don’t let those aches and pains haunt you! Get a massage at Therapeutic Massage & Health Spa and bring your body back to life. Whether you’re battling spooky stress or just need to unwind, our expert therapists will work out those stiff muscles and have you feeling boo-tiful in no time.
Call us at 201-814-3173 or visit our website
www.TherapeuticMassageAndHealthSpa.com to book your massage today!
Happy Halloween! 🎃

10/24/2025

Massage therapy can be a safe and beneficial complementary treatment for people with multiple sclerosis (MS). It can help to improve mobility, reduce pain, and enhance overall well-being.
It can help to:
-Reduce spasticity and muscle tightness: Massage can stimulate blood flow and relax muscles, which can help to alleviate spasticity and improve.
-Relieve pain: Massage can provide pain relief by stimulating endorphins and reducing inflammation.
-Improve circulation: Massage can help to improve circulation, which can reduce swelling and fatigue.
-Promote relaxation and reduce stress: Massage can help to reduce stress and anxiety, which can improve overall well-being.
-Enhance lymphatic drainage: Certain types of massage, such as manual lymphatic drainage, can help to improve lymphatic drainage, which can reduce swelling and fatigue.
Remember to take care of yourself and book your massage today!
Visit our website
www.therapeuticmassageandhealthspa.com or call/Tex us 201-814-3173

10/21/2025

Massage therapy offers several benefits that can help manage and reduce the frequency and intensity of headaches and migraines:
-Relieves Muscle Tension
-Improve Circulation
-Addresses Postural Issues
-Reduces Stress and Anxiety
-Promotes Relaxation and Better Sleep

What Type of Headaches?
-Tension Headaches
These are the most common type of headaches and are often caused by stress, muscle tension, fatigue, eye strain, or poor posture.
-Migraine Headaches
Migraines are characterized by intense throbbing pain, often accompanied by nausea, sensitivity to light and sound, and visual disturbances.
-Cluster Headaches
These are severe headaches that occur in clusters or cycles, often around the eyes or temples, and can cause intense pain.
-Sinus Headaches
These headaches occur when the sinus cavity is inflamed from allergies, illness, or dry weather. The pain is a deep ache centralized in the cheekbones, forehead, and bridge of the nose. 

What Are Some Massage Techniques Used For Headache Relief?
-Trigger Point Therapy:
This type of therapy involves applying pressure to specific trigger points in the muscles to release tension and alleviate headache pain.
-Deep Tissue Massage:
Deep tissue massage targets deeper layers of muscle tissue to relieve chronic tension and improve overall muscle function.
-Craniosacral Therapy:
Craniosacral massage provides a gentle manipulation of the skull and spine to promote relaxation, relieve pressure, and improve headache symptoms.
-Myofascial Release:
Myofascial release focuses on releasing tension in the fascia (connective tissue) to improve range of motion and reduce headache frequency.
-Acupressure:
Acupressure stimulates specific points on the body to promote energy flow and relieve headache pain.

Remember to take care of yourself and book your massage today!
Visit our website
www.therapeuticmassageandhealthspa.com call/Tex us 201-814-3173

10/21/2025

Deep tissue massage provides physical benefits such as pain relief, improved flexibility, and reduced muscle tension by targeting chronic knots and adhesions. It can also improve circulation, aid recovery from injuries, and break down scar tissue. Mentally, it can lead to reduced stress and anxiety, lower blood pressure, and better sleep. 
Deep tissue massage aims to reduce muscle tightness and restriction to help increase mobility and range of movement. Increasing mobility and range of movement allows posture to return to normal due to a decrease in restriction and a reduction in pain.

What is released when you get a deep tissue massage?
During a deep tissue massage, metabolic waste like lactic acid and urea are released, along with histamines and other inflammatory mediators from the stimulation of mast cells. The massage also helps break down scar tissue and can release endorphins, the body’s natural pain relievers, leading to reduced pain and improved circulation.  

What areas of the body benefit from deep tissue?
It is especially helpful for areas of your body that are subject to muscle tightness, like your neck, lower back, and shoulders. Some of the same strokes are used in classic massage. But with deep tissue, the pressure is deeper and concentrated on areas of tension and pain.

Remember to take care of yourself and book your massage today!
Visit our website
www.therapeuticmassageandhealthspa.com call/Tex us 201-814-3173

10/19/2025

Happy Massage Therapy Awareness Week! 🌟
This week is all about celebrating the incredible benefits of massage therapy and spreading awareness of how it can transform both body and mind.
Whether you are in need of massage due to an accident, sport injuries, post surgery, chronic conditions, or simply to help you relax from the stresses of daily life.
Our goal is to empower people to feel better physically and emotionally through the powerful combination of Therapeutic Massage and essential oils.
We are specializes in the following techniques and modalities:
• Swedish Massage.
* Deep Tissue Massage.
* Trigger Point Therapy.
* Hot Stones Therapy.
* Sport Massage.
* Body Contour Treatment.
* Holistic Facial Massage.
* Reflexology.
Specializes in Medical Massage and Rehabilitation, Including Therapeutic Procedures:
* Helping Pregnancy aches and Pain.
* Manual Lymph Drainage.
* Post Surgery Lymphatic Drainage.
* Geriatric Massage.
* Oncology Massage.
* Active and Isolated Stretching LB.
* Myofascial Trigger Point Release.
* Ultrasound Therapy.
* Cupping Therapy.
* Red Light Therapy.
Remember to take care of yourself and book your massage today!
Visit our website
www.therapeuticmassageandhealthspa.com call/Tex us 201-814-3173

10/19/2025

It’s Massage Therapy Awareness Week!
This week, we celebrate the incredible benefits of massage therapy for our physical and mental well-being. From reducing stress to alleviating pain, massage can be a game-changer for your health.
Take a moment to prioritize self-care-book a session, learn about different techniques, or simply relax and appreciate the healing power of touch.
Let’s spread the word about the importance of massage in our wellness routines!
Book today! Get $40 OFF any Massage Services (60Min or 90Min)
Use code: MTA40
Visit the link in our bio to schedule your appointment online!
Online booking is available 24 hours a day, 7 days a week.
Visit our website
www.TherapeuticMassageAndHealthSpa.com
Call or text us at 201-814-3173

10/18/2025

Therapeutic Massage is a highly effective way to address feelings of being tired, tense, overwhelmed. It works by influencing both the body and mind, helping to manage stress and its physical side effects. 
Therapeutic Massage helps:
* Boosts circulation
* Improves sleep quality
* Reduces mental exhaustion
* Relieves muscle tension
* Enhances flexibility
* Activates relaxation response 
* Reduces stress hormones
* Calms the nervous system
* Promotes emotional balance

Book your appointment Today!
Online booking is available 24 hours a day, 7 days a week.
Visit our website
www.TherapeuticMassageAndHealthSpa.com
Call or text us at 201-814-3173

10/14/2025

This October, We wear pink not just as a color, but as a symbol of hope, courage, and solidarity. Breast cancer awareness is more than a moment-it’s a movement of women standing together, supporting each other through every step of the journey.
Let’s use this month to spread knowledge, inspire early detection, and honor those who have fought bravely.
Together, we’re stronger, and together, we’ll continue to rise.
Pink October offers in honor of breast cancer awareness month A Luxury 60 Min Massage with a complimentary Full-body Organic essential oil or A Soothing, Restorative 60 Min Massage with a complimentary Full-body Organic essential oil and Mini Facial with Anti-Aging Collagen Mask as a reminder that your well-being matters.
Because taking care of yourself is the ultimate act of love.
Get $35 OFF when you book PINK OCTOBER SPECIAL (60
Min Swedish Massage or Oncology Massage) For appointments or more information, call or Text Us 201-814-3173 or visit our website
www.TherapeuticMassageAndHealthSpa.com

10/09/2025

CUPPING THERAPY has been proven effective in reducing pain and discomfort in various areas of the body. By creating a vacuum effect, the cups gently lift the skin and underlying tissues, promoting blood circulation and relieving muscular tension. This can help alleviate chronic pain, sports injuries, and even migraines, allowing you to experience much-needed relief.
But the benefits of cupping therapy go beyond pain management. Recent studies have shown its positive impact on respiratory conditions such as asthma. By stimulating the lungs and improving blood flow, cupping can help decrease the frequency and severity of asthma attacks, enabling you to breathe easier and lead a more fulfilling life.
In addition, cupping therapy has been found to have a calming effect on the nervous system, making it an ideal solution for anxiety and stress management. The cups’ gentle suction acts as a soothing massage, promoting deep relaxation and reducing anxiety levels. This natural approach can provide a sense of tranquility and balance, helping you navigate daily challenges with greater resilience.
Experience the transformative power of cupping therapy with
THERAPEUTIC MASSAGE & HEALTH SPA today. Let us help you restore harmony to your mind, body, and spirit, allowing you to live your life to the fullest.
Contact us now to book your session and embark on your journey towards optimal well-being.
Visit our website
www.therapeuticmassageandhealthspa.com or Call or Text
Us (201)814 - 3173

10/02/2025

MASSAGE THERAPY can help alleviate symptoms of anxiety-related tension, including shoulder pain and headaches, by reducing muscle tension, lowering stress hormones, and increasing feel-good chemicals in the brain.

How Massage helps:
-Reduces Muscle Tension:
Anxiety often leads to tightened muscles in the neck and shoulders, which massage can directly address by releasing knots and adhesions. 
-Lowers Stress Hormones:
Massage helps decrease levels of cortisol, a stress hormone, promoting relaxation and a calmer state of mind. 
-Increases “Feel-Good” Hormones:
It boosts the production of serotonin and dopamine, which can improve mood and reduce feelings of anxiety and tension. 
-Improves Circulation:
Increased blood flow delivers more oxygen and nutrients to tense muscles, aiding in their relaxation and healing. 

Types of Massage:
-Swedish Massage:
A common technique that uses long, gliding strokes, kneading, and circular motions to relax muscles and improve circulation. 
-Deep Tissue Massage:
Targets deeper layers of muscle and connective tissue to release chronic tension and break up “knots”. 
-Myofascial Release:
A specialized technique that focuses on releasing restrictions in the fascia (connective tissue) to alleviate tightness and pain. 
-Trigger Point Therapy:
Focuses on identifying and releasing specific, tight knots (trigger points) in the muscles that can cause referred pain in the shoulder. 

Benefits of Regular Massage:
Regular sessions can help Manage Stress Levels, Improve Mood, Increase Overall Physical and Mental Comfort, Reduces Headache Frequency and Intensity, Promotes Overall Well-being and Improves Posture.

Book your appointment Today!
Online booking is available 24 hours a day, 7 days a week.
Visit our website
www.TherapeuticMassageAndHealthSpa.com
Call or text us at 201-814-3173

07/28/2025

HOT STONE MASSAGE helps loosen tight muscles. Melts away stress and anxiety. Deep relief of chronic pain, especially in the neck and back.
Hot Stones add to your session as an add-on

Remember to take care of yourself and book your massage today!
Visit our website ⬇️
www.therapeuticmassageandhealthspa.com
or call us 201-814-3173

07/20/2025

What’s the best investment you can make in your health this month (or week)?
Therapeutic Massage! It’s PROVEN to ease back pain, improve sleep, boost your immune system, reduce headaches and much more! Take advantage of our special and book your session today, you’ll be glad you did.
Deal ends this Sunday night 07/27/2025
Hurry, we got just few available appointments left.

Check the link ⬇️ to book your appointment
https://therapeuticmassageandhealthspa.as.me/?appointmentType=67580102

or call or Text us 201-814-3173 Today!
www.therapeuticmassageandhealthspa.com

Schedule your appointment online THERAPEUTIC MASSAGE & HEALTH SPA