Center For Mind Body Balance

Center For Mind Body Balance Center for Mind Body Balance
https://centerformindbodybalance.com/ Therapy & Counseling
Art Therapy 🎨
Unleash your creativity and find healing through art.

Explore Art Therapy: https://bodypositiveworks.com/art-therapy-near-me/


Equine Assisted Therapy 🐎
Experience the transformative power of connecting with horses. Learn more about Equine Assisted Therapy: https://bodypositiveworks.com/equine-therapy-near-me/


Grief & Loss Support Groups ❤️‍🩹
You don't have to grieve alone. Find solace and support in our Grief & Loss Support Groups: https://bodypositiveworks.com/grief-counseling-in-new-jersey/


Menopause Support 🌸
Navigating the changes of menopause? Find support, guidance, and community here: https://bodypositiveworks.com/menopause-wellness-coaching/


Psychotherapy 🧠
Create a more peaceful and fulfilling life. Explore our Psychotherapy services: https://bodypositiveworks.com/therapist-in-new-jersey/


Mind & Body
Breathwork 🌬️
Calm your mind, release tension, and feel more present with Breathwork. Join a class: https://bodypositiveworks.com/breathwork-class-near-me/


Meditation 🧘
Find your inner sanctuary and cultivate deep peace. Discover Meditation: https://bodypositiveworks.com/meditation-class-near-me/


Mindfulness ✨
Live with greater presence and intention. Explore Mindfulness: https://bodypositiveworks.com/mindfulness/


Pilates 💪
Strengthen, lengthen, and tone your body with Pilates. View our schedule: https://bodypositiveworks.com/pilates/


Sound Healing 🎶
Experience deep relaxation and restore harmony with the power of sound. Book a Sound Healing session: https://bodypositiveworks.com/sound-healing/


Yoga 🧘‍♀️
Move, breathe, and connect on the mat. Discover the many benefits of Yoga: https://bodypositiveworks.com/yoga/


Yoga (Private) 🙏
Personalize your practice with one-on-one attention. Schedule a Private Yoga session: https://bodypositiveworks.com/private-yoga-near-me/


Holistic Therapies
Acupuncture ☯️
Restore balance and promote healing with the ancient wisdom of Acupuncture. Schedule your appointment: https://bodypositiveworks.com/acupuncture-in-new-jersey/


Ayurveda 🌿
Live in harmony with nature's wisdom. Explore the ancient practice of Ayurveda: https://bodypositiveworks.com/ayurveda-near-me/


EFT (Tapping Therapy) ✨
Tap into your inner healer and release what's holding you back. Discover the power of EFT: https://bodypositiveworks.com/eft/


Havening 🪷
Release trauma and embrace lasting peace with the gentle power of Havening Techniques. Learn more: https://bodypositiveworks.com/havening-techniques/


Reiki ✨
Experience deep relaxation and energy healing with Reiki. Book your session: https://bodypositiveworks.com/reiki-near-me/


Other Services
Nutrition 🥗
Nourish your body and thrive from within. Explore our Nutrition services: https://bodypositiveworks.com/nutrition/


Wellness Programs
Elevate your well-being with our transformative programs. Discover more: https://bodypositiveworks.com/holistic-wellness-programs/


Corporate Wellness Programs 💪
Invest in your team's well-being. Learn about our Corporate Wellness Programs: https://bodypositiveworks.com/corporate-wellness/


School Wellness Programs 🍎
Supporting the well-being of our future generations. Explore our School Wellness Programs: https://bodypositiveworks.com/schools/


Wellness Gift Packages 🎁
Give the gift of wellness! Browse our Gift Packages: https://bodypositiveworks.com/wellness-packages/


LUMINA ✨
Step into your power and embrace your spiritual journey. Learn more about LUMINA: https://bodypositiveworks.com/lumina/


Our Space
Step into our tranquil haven. Take a virtual tour: https://bodypositiveworks.com/our-space/


Blog
Explore insights on wellness, mindfulness, and more: https://bodypositiveworks.com/blog/


Sign Up to Our Newsletter 📧
Stay connected! Sign up for inspiration and updates: https://bodypositiveworks.com/contact/

03/30/2026
03/28/2026

Grief In Motion provides a gentle, trauma-informed virtual environment for participants to honor and release their grief through breathwork, grounding meditation, and intuitive movement.

Led by Freia, this class invites individuals to move freely—whether with their camera on or off—while engaging in dance, sway, shake, and stretch, all supported by guided meditations and group breathing to foster emotional exploration.

Join us on the first Sunday of each month from 10-11 AM EST!

You can register at griefunbound.com.

03/25/2026

Grief is complex—and sometimes it needs more than just time.
Holding Grief: A Process Group offers a structured, professionally-led space to explore how loss shows up in your emotions, body, and thoughts.

Guided by a licensed clinical social worker, this group uses reflective dialogue and gentle exercises to help you process your experience with the support of a compassionate community. There’s no pressure to fix anything—just a safe place to witness, understand, and move through your grief.

🗓 One Wednesday every month
⏰ 10:30am – 11:30am EST
🎗 Open to adults experiencing any type of loss

For full details, visit:
https://bit.ly/4qH4tHm
or call 201-708-8448

03/23/2026

Grief changes everything—but you don’t have to carry it alone.
This free, professionally-led support group offers a safe, compassionate space to share, listen, or simply sit with others who understand the weight of loss.

There’s no pressure to speak, no timeline for healing, and nothing to fix—just a supportive circle where you can feel seen, heard, and held.

🗓 Two Mondays every month starting April 2026
⏰ 6:30pm – 7:45pm EST
🎗 Open to anyone experiencing any kind of grief
💲 Free support group

For full details, visit:
https://bit.ly/3OlCTSn
or call 201-708-8448

03/22/2026

Grief doesn’t only live in the mind—it lives in the body, too.
Grief In Motion is a gentle, trauma-aware virtual program where you’re invited to release, express, and honor your grief through breath, grounding meditation, and intuitive movement.

With your camera on or off, you can sway, stretch, or simply breathe—whatever feels right for you. No dance experience needed. Just a safe, supportive space to let grief move instead of carrying it alone.

🗓 Sundays, twice a month starting April 2026
⏰ 10:00am – 11:00am EST
💻 Virtual session

For full details, visit:
https://bit.ly/4qH4tHm
or call 201-708-8448

03/20/2026

Psychotherapy at the Center for Mind Body Balance offers a safe, supportive space to talk, reflect, and grow at your own pace. With compassionate, licensed professionals, therapy can help reduce stress, process difficult emotions, improve relationships, and build healthier patterns—so you can feel more grounded, clear, and empowered in everyday life. For more information, visit centerformindbodybalance.com or call 201-708-8448.

Address

96 East Allendale Road
Saddle River, NJ
07458

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 7pm
Saturday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Center For Mind Body Balance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Body Positive Works: The Feel Good Place (previously known as The Body Image Boutique) is a unique, inviting, and empowering place dedicated to banishing the stigma attached to talking about body image – and celebrating ourselves, our bodies, and our lives! When you walk through our doors, you’ll find a safe, comfortable space where you can pause. Breathe. And reconnect with your true self. You will also discover a “happy place” – filled with positive energy, laughter, and fun! BOPO Works is all about feeling good about yourself and knowing you are valued for exactly who you are.