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Vibrant Health by Claudia LLC

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Saddle River, NJ
Vibrant Health by Claudia LLC

As a Board Certified Health & Wellness Coach I help my clients to ACTUALLY live their best lives Soon I watched a puzzle come together - piece by piece.

Studying at the Institute of Integrative Nutrition to become an Integrative Nutrition Health Coach has been an amazing experience. I had no intention of starting a business when I first signed up for the program. I just wanted to learn more about health, wellness and nutrition to help myself and my family feel better. IIN (the Institute for Integrative Nutrition) not only teaches about nutrition (which they call secondary food) but about also primary foods. (Relationships, Spirituality, Career, Physical Activity). We need a balance of it all to be well and guess what: What works for me might not work for you. IIN calls this bio individuality! Genius - that’s why what works for my friend is not working for me AND it’s ok that way. I felt so empowered, free and energized. Life is a journey and we all learn every day. I’m passionate to share what I learn and help my clients and the people in my life to re discover what THEY need to feel energized, empowered and healthy. After my Health Coach Training Program I signed up for other courses like: Advanced Coaching, Hormone Health and Gut Health and my business, Vibrant Health by Claudia, was born. I would like to use this platform to share what I learn in my courses as well as some of my personal journey which includes things like living a more meaningful life, simplifying my life, finding new routines, and of course I keep learning about the quality of our food and what to look out for. I work with my clients during a six month time period where we meet in person twice a month. We set personalized goals for a one, three and six month time period built around their own well being. (gut healing, weight loss, feeling energized etc.) Diets don’t work, but finding a lifestyle that suits us and that grows with us and getting a better understanding what we truly need - that works. I’m so excited to be part of your journey. I’m wishing for VIBRANT HEALTH for everybody! In good Health,

Claudia

12/29/2025

Fresh starts often look simple from the outside.

Drinking more water. Taking a short walk. Choosing a calmer response when you feel overwhelmed. These small choices shape your day in ways you may not notice right away, but over time they create a powerful foundation for your well-being.

These little choices matter because they are signs of awareness and care. They help you reconnect with your body, support your energy, and create momentum one moment at a time.

Consistency grows through these tiny habits. They are the building blocks of the person you are becoming.

What tiny choice are you making today that your future self will appreciate?

12/26/2025

If the idea of a fresh start has been calling to you, the Fresh Start Formula is a beautiful place to begin.

These four weeks are designed to help you create habits that feel meaningful and sustainable, without adding pressure or overwhelm. You will learn simple steps that support your energy, your mood, and your daily routines.

This program is a kind, structured way to move into a new season with clarity and confidence. You will not be asked to do everything at once.

You will be supported, encouraged, and guided through each step in a way that meets you where you are. If a fresh beginning feels right for you, I would love to walk with you.

Visit https://www.vibranthealthbyclaudia.com/fresh-start-formula to learn more.

12/25/2025

The holidays can bring a mix of emotions. There are moments of connection, joy, and gratitude, mixed with busier days, full calendars, and the pressure to be everything for everyone.

Through all of it, I hope you find small pockets of calm that help you reconnect with yourself.

This season invites you to slow down and be present. Let the people you love, the memories you treasure, and the rituals that bring you joy fill your days with warmth.

My wish for you is a holiday filled with gentle moments, warm conversations, and space to breathe. You deserve a season that feels nourishing and balanced.

12/24/2025

If you have been waiting for a sign to begin again, this is it.

You do not need everything to be perfect before you start. You do not need to have a full plan or a detailed outline. You only need a moment of willingness and a little support.

The Fresh Start Formula was created to give you clarity, structure, and steady encouragement so you can build habits that feel nourishing instead of exhausting.

If your heart has been asking for a gentle reset, you do not have to do it alone.

You can learn more by visiting this link: https://www.vibranthealthbyclaudia.com/fresh-start-formula

12/22/2025

There is a quote I love that says your life does not get better by chance. It gets better by change. That line has stayed with me because it shifts the focus from luck to intention. It reminds me that meaningful change does not have to feel heavy.

It becomes easier when it grows from clarity and alignment.

This year, I am choosing changes that feel natural to the season I am in. The kind of changes that support how I want to feel instead of adding pressure to my days.

When you choose changes that match your energy, your values, and your current needs, you give yourself the best chance at creating habits that last.

What is one change you want to bring into your life this year?

12/19/2025

Some of the most powerful changes in my life began with steps so small they seemed almost insignificant at the time.

A short walk when I felt tense, a glass of water instead of another coffee, or five quiet minutes to reset my thoughts. These small choices felt light, but they changed everything about how my day unfolded.

It is easy to overlook these moments because they do not feel dramatic. Yet these are the steps that build consistency, confidence, and momentum. They show you that you are capable of moving forward, even when life feels full.

Every small step is a message to yourself that you are choosing your well-being.

What small step are you proud of this week?

12/17/2025

There is something powerful about entering a new year with intention and support.

The Fresh Start Formula gives you a clear path and consistent encouragement so you can build habits that feel natural and lasting. Forget the pressure. What really moves things forward is clarity, consistency, and care.

I created this program because so many women want a reset that feels doable, not overwhelming. With only 15 spots available, I am keeping the group small so you get the attention, guidance, and accountability you need. If you want to begin the year feeling grounded and supported, I would love to hold this space for you.

You can secure your spot by visiting https://www.vibranthealthbyclaudia.com/fresh-start-formula

12/15/2025

There were times when I believed that a fresh start required me to change everything at once.

That belief initially gave me a burst of energy. I bought a new journal, a new planner, new pens and markers, sound familiar?

Of course, this approach very quickly left me feeling overwhelmed and totally exhausted. That “all-or-nothing-approach” just doesn’t work. Believe me.

Over the years, I realized that the most meaningful change happens through small, sustainable shifts that feel manageable and fit into MY life.

Once you get comfortable starting with smaller changes, you will see tiny wins. They are easy to overlook, but they are the foundation of real transformation. They help you build confidence. They help you trust yourself again.

And they remind you that you are moving forward, even when the progress feels "uneventful". Celebrating these moments allows you to see just how capable you really are.

What tiny win are you celebrating today?

Schedule a strategy session with me today at: https://l.bttr.to/2ZGjB

12/12/2025

If you feel ready for a reset that actually sticks, I created the Fresh Start Formula with that exact intention in mind.

You will not be asked to overhaul your life or commit to anything extreme. Instead, you will learn simple steps that support your energy, your mood, and your daily flow.

We move gently, we build consistently, and we create habits that feel natural instead of forced. If you have been carrying stress or overwhelm, this program gives you a softer way to start the new year. You do not have to figure everything out on your own.

Join today at https://www.vibranthealthbyclaudia.com/fresh-start-formula

12/10/2025

There is a quote I love that says every moment is a fresh beginning, and it has helped me through so many transitions.

It reminds me that I do not need a perfect plan or the perfect timing to start again. A new beginning can happen in the middle of a busy day or after a moment that didn’t go the way I hoped.

Fresh starts are not about dramatic changes. They come from small choices you make when you realize you want to feel differently, think differently, or care for yourself in a new way.

Each moment truly gives you another chance.

If you want support as you begin again, I invite you to join the Fresh Start Formula by visiting this link: https://www.vibranthealthbyclaudia.com/fresh-start-formula to learn more

12/08/2025

Some days the bravest thing you can do is offer yourself permission to begin again.

It may not look dramatic from the outside, but inside it can feel like a deep breath after holding everything in for too long.

Beginning again does not have to be loud or grand. It can be quiet. It can be soft. It can simply be a choice to return to what feels supportive.

When you give yourself this kind of kindness, you create space for clarity and calm to return.

You honor the part of you that is trying, even on the hard days. You remind yourself that you are allowed to start fresh whenever you need to.

What is one way you can offer yourself that kindness today?

12/05/2025

A new year can feel exciting and overwhelming at the same time, which is why I created the Fresh Start Formula.

This small group experience is designed to give you continued support, simple steps, and a clear path forward without pressure. You do not have to figure everything out alone.

Over four weeks, we focus on habits that help you feel more grounded, calm, and balanced.

These small changes add up in ways that truly last. If you want to begin the year with intention and support, this is a beautiful place to start.

You can sign up by clicking this link: https://www.vibranthealthbyclaudia.com/fresh-start-formula

Address

Saddle River, NJ

Opening Hours

Monday	9am - 5pm
	6pm - 7pm
Wednesday	9am - 5pm
	6pm - 7pm
Friday	9am - 5pm

Website

http://www.vibranthealthbyclaudia.com/

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