True Wellness Therapies

True Wellness Therapies •Treatments for Chronic Pain
•Deep Myofascial Cupping
•ElectronsPlus Therapy
•Massage Therapy

03/31/2026

🧠 Your body can’t heal if your nervous system is stuck in stress mode.

That’s where vagus nerve stimulation comes in. 💡
By calming the nervous system, we shift the body out of fight-or-flight and into rest, repair, and recovery mode.

✨ Better breathing
✨ Reduced tension
✨ Improved digestion
✨ Deeper relaxation

When the vagus nerve is working properly, your entire system functions better — muscles release easier, inflammation drops, and healing speeds up.

💥 DM or book your session today to see how I can help you improve posture, relieve pain, and unlock your full potential! 💥
📲 917-455-0559
📧 Mike@TrueWellnessNJ.com
🌐 www.TrueWellnessNJ.com
📍 Saddle River, New Jersey

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03/15/2026

That nagging neck pain might not be coming from your neck at all. 👀

Sometimes the anterior deltoid is quietly pulling the shoulder forward, creating constant tension that travels right up into the neck. When that muscle isn’t firing properly, your body starts compensating — and that’s when pain patterns begin.

⚡️ With ElectronsPlus, I can instantly see which muscles are underperforming and help wake them back up so your body can move the way it was designed to. When muscles fire correctly, everything upstream and downstream starts to feel the difference. 💪

💥 DM or book your session today to see how I can help you improve posture, relieve pain, and unlock your full potential! 💥
📲 917-455-0559
📧 Mike@TrueWellnessNJ.com
🌐 www.TrueWellnessNJ.com
📍 Saddle River, New Jersey

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03/01/2026

Why does six years feel like six minutes? Because she makes everything easier. Happy anniversary

01/21/2026

✨ Part 2 of the journey — and the shift is real. ✨
He walked in today with half the pain he came in with during his first visit 🙌 and a completely different mindset. Hope. Relief. Momentum.

Today’s focus was the neck 🧠➡️🦴 — years of tension, compression, and overwork finally getting the attention it deserves. And you can see it… he’s smiling, moving easier, and finally seeing light at the end of the tunnel 🌤️

This is what consistent, intentional work looks like.
Not overnight miracles — real progress, layer by layer 💪⚡️

💥 DM or book your session today to see how I can help you improve posture, relieve pain, and unlock your full potential! 💥
📲 917-455-0559
📧 Mike@TrueWellnessNJ.com
🌐 www.TrueWellnessNJ.com
📍 Saddle River, New Jersey





01/12/2026

💥 HERE, HERE, IT HURTS! This man walked in with pain everywhere — hips, low back, knees, neck, shoulder — the list just kept going. Years of wear and tear finally caught up with him. 💥

But after 2 focused hours of targeted bodywork and powerful ElectronsPlus therapy ⚡️… he left smiling, moving, and hopeful. Not 100% yet — but a serious boost in the right direction. 🙌🏼

Stop suffering in silence. Don’t wait for your body to break before you get help. DM me today and start your comeback 💪🏼

💥 DM or book your session today to see how I can help you improve posture, relieve pain, and unlock your full potential! 💥
📲 917-455-0559
📧 MikeSantana2010@gmail.com
🌐 www.TrueWellnessNJ.com
📍 Saddle River, New Jersey





01/06/2026

😣 Stiff, achy lower back in the morning? Not quite a sharp pain… but definitely not pleasant either?

Here’s a tip: sometimes it’s not your lower back that needs stretching — it’s your adductors and hamstrings! 💡 These muscles directly affect the pelvis and can create constant tug-of-war tension on the quadratus lumborum (QL). When they’re tight, your QL gets locked up — especially after a night of stillness.

✨ Gentle daily stretching of your inner thighs and hamstrings can offer BIG relief for that morning back tightness.

💥 DM or book your session today to see how I can help you improve posture, relieve pain, and unlock your full potential! 💥
📲 917-455-0559
📧 MikeSantana2010@gmail.com
🌐 www.TrueWellnessNJ.com
📍 Saddle River, New Jersey.

12/28/2025

🙏✨ I’m genuinely grateful — every single day — that my clients choose to walk through my door. With so many options and so many places you could go, the fact that you trust me with your body, your pain, and your health means everything to me. 💙

I don’t take that lightly. I show up fully, I listen carefully, and I give each session everything I’ve got. Thank you for believing in my work, my hands, and my approach. Your trust is what keeps this practice alive and evolving. 🙌

💥 DM or book your session today to see how I can help you improve posture, relieve pain, and unlock your full potential! 💥
📲 917-455-0559
📧 Mike@TrueWellnessNJ.com
🌐 www.TrueWellnessNJ.com
📍 Saddle River, New Jersey

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12/24/2025

💆‍♂️💥 “Who do I go to for bodywork?” 💥💆‍♀️

That’s the question I’ve been asked countless times throughout my 30-year career. The truth? It’s nearly impossible to find someone who works the way I do — with this level of precision, dedication, and results-driven methods.

I pour everything into each session — and I know how rare that is. If you’ve been struggling to find a therapist who gets it, I understand your frustration. That’s exactly why I created True Wellness Therapies.

💥 DM or book your session today to see how I can help you improve posture, relieve pain, and unlock your full potential! 💥
📲 917-455-0559
📧 MikeSantana2010@gmail.com
🌐 www.TrueWellnessNJ.com
📍 Saddle River, New Jersey

12/09/2025

🎥 Shoulder and neck pain explained — through the lens of Coaching The Body®!
In this reel, I’m highlighting powerful insights I’ve learned from the one and only Chuck Duff, founder of Coaching The Body Institute, as he demonstrates targeted trigger point techniques for shoulder dysfunction.

💡 Chuck’s work is brilliant. He teaches how overlooked trigger points and referral patterns are often the real source of pain — not the site that hurts. I’m grateful for his knowledge and happy to pass it along to my clients and followers. 🙌

If you’ve been struggling with pain that just won’t go away — it’s time to work smarter, not harder.

💥 DM or book your session today to see how I can help you improve posture, relieve pain, and unlock your full potential! 💥
📲 917-455-0559
📧 MikeSantana2010@gmail.com
🌐 www.TrueWellnessNJ.com
📍 Saddle River, New Jersey

ShoulderPain TrueWellnessTherapies ManualTherapy MyofascialRelease FunctionalBodywork NeckPainRelief PainFreeMovement BodyworkEducation ShoulderRecovery MassageTherapistNJ ElectronsPlus CuppingTherapy MikeSantanaLMT 💪🎯🙌🧠👐

12/04/2025

🔍 Neck pain that radiates down the arm? Don’t skip the scalenes.
In Part 2 of this treatment series, I’m focusing on the scalene muscles—a trio of deep neck muscles that often go unnoticed, but can cause serious discomfort.

When they harbor trigger points, scalenes can refer pain into the shoulder, chest, upper back, and even down the arm into the hand. 🎯
Gentle, precise pressure—like the technique I show here—can calm down these referral patterns and give immediate relief.

💥 DM or book your session today to see how I can help you improve posture, relieve pain, and unlock your full potential! 💥
📲 917-455-0559
📧 Mike@TrueWellnessNJ.com
🌐 www.TrueWellnessNJ.com
📍 Saddle River, New Jersey

ShoulderPain ArmPain ManualTherapy BodyworkThatWorks TrueWellnessNJ PEMFtherapy ElectronsPlus CuppingTherapy UpperBodyRelief MassageTherapist SaddleRiverNJ MyofascialRelease 💆🏼‍♂️💥🖐️

12/03/2025

🧠 Neck pain? Don’t forget the SCM.
The sternocleidomastoid (SCM) is one of the most overlooked causes of neck pain and tension. When tight or dysfunctional, this muscle can limit your ability to turn your head, cause referral pain into the head and jaw, and even contribute to dizziness.

In this reel, I’m working directly on my wife’s SCM to restore balance and reduce tension when she rotates her neck side to side. Sometimes all it takes is targeted manual therapy to make a big difference. 🎯

💥 DM or book your session today to see how I can help you improve posture, relieve pain, and unlock your full potential! 💥
📲 917-455-0559
📧 MikeSantana2010@gmail.com
🌐 www.TrueWellnessNJ.com
📍 Saddle River, New Jersey

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11/12/2025

🔹 Most people think thoracic pain is all about the spine… but what if I told you your chest might be the culprit? 🤔

In today’s reel, I’m showing a simple technique to soften up the tight tissues between your ribs—right alongside your sternum. 🫁 Just use your fingers to gently rub between the ribs on each side. It’s easy, it’s quick, and it can help melt that front-body tension that’s pulling on your back.

✨ Bonus insight: Don’t forget your lymph nodes! Both sides of the sternum house clusters that drain into the thoracic duct—a key player in your overall health and mobility.

💥 DM or book your session today to see how I can help you improve posture, relieve pain, and unlock your full potential! 💥
📲 917-455-0559
📧 MikeSantana2010@gmail.com
🌐 www.TrueWellnessNJ.com
📍 Saddle River, New Jersey

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Saddle River, NJ

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Sunday 9am - 5pm

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