Naturally Yoga

11/30/2025

11/24/2025

A 4 Class Series with Veronica Yacco. Rest in the freedom to just be. Wednesdays, Dec 3, 10, 17, 31. 4:00-5:30pm. $25 per class. $80 for whole series. Naturally Yoga Studio, 96 E Allendale Rd, Saddle River.
Autumn is the season of completion. We harvest, we take stock, we settle in for the stillness of winter. Winter is the quiet place of finishing. Before anything new can begin, what was needs to find its completion. In the constant flow of life it can be easy to rush through each day to arrive at the next and skip the process of finishing. We may be so busy we bypass moments of completion and miss the feeling of being able to easefully move forward, ready for whatever is about to begin.

In this series of yin style classes, we’ll slow down the outer practice to allow a full meeting of the present moment and allow whatever is moving through us to find its resolution. Both body and mind can finish the many forms of “doing” and rest in the freedom to just be.
All levels. Drop-ins welcome.

11/23/2025

40-Day Sadhana music available on NaturallyYoga.com website 🙏🏽💫🕉️

11/19/2025

Book as a regular class! Come and join us IN STUDIO OR ON ZOOM 🍁🍂

11/12/2025

ALL LEVELS WELCOME! Enjoy a practice to deeply engage with and open the inner heart space. This class will focus on prop-assisted poses to open the upper back, shoulders, and chest to release tension and facilitate deeper and free-er breathing. Pranayama
(breathing practice) will be incorporated throughout to cultivate breath capacity and inner awareness. We’ll conclude with a practice of tonglen meditation (giving and receiving) to connect to the flow of our deepest heart energy and practice what it means to give and receive lovingkindness with equal openness. As we enter the holiday season may we remember to stay centered in the home of the home of the heart.
BOOK AT NATURALLYYOGA.com

10/28/2025

November 2nd >> 1:00 – 3:30 pm
Kundalini Yoga with Mahan Rishi
The Khalsa Healing Arts & Yoga Center
$55 in advance
$65 venmo or cash at the door
Please RSVP at NaturallyYoga.com
Space is limited
Through our meditative focus we clear our self-projected images and reconnect with the intrinsic quality of oneness with life. Just as water reflects the world around it without losing its essential clarity, our psyche often takes on the images, feelings and energies that influence us, yet our true nature remains as pure consciousness and maintains the inner presence of oneness. Through Kundalini yoga kriyas and meditations, gong immersion, sacred song and chant, we will return to a feeling of expansive oneness and presence of being.
Sessions with Mahan Rishi are gentle yet powerful, energizing and calming, creating a deep sense of peace and vitality.

10/26/2025

Saturday class with Sheryl : Meditation & Movement Vinyasa Flow all levels. 9:30-10:45.

10/12/2025

EARLY MORNING SADHANA
Saturday, November 22
6:00am – 7:30 am
No Fee. Please RSVP at NaturallyYoga.com.
Join Sheryl live with Josh & Ali chanting.

10/06/2025

Reiki Level 1 Training Workshop is on October 26th. Reiki Training is for anyone who is interested in self-healing and supporting others.
All Reiki Trainings:
- Are on Sundays
- Are from 12:30 pm-6:00 pm
- Include a delicious vegetarian/vegan Ayurvedic lunch
- Include all materials & ongoing support & guidance following the training
- Require Pre-Registration
- Are taught by Sheryl Edsall & Eileen Alexander

Reiki Pricing-Reiki Level 1 Training - $230
Registration/Payment Instructions
To register make payment in full as follows, then reach out to Eileen at 973-600-4030 or info@eileenalexander.com to confirm receipt:

(1)via Zelle using phone number 973-600-4030
(2)Venmo using ID Eileen-Alexander-1
(3)Via check payable to Eileen Alexander - contact Eileen for mailing instructions.
(4)If credit card payment option is necessary please contact Eileen.

Questions?
Contact Eileen at info@eileenalexander.com
or 973-600-4030