OM Meditation and Wellness

OM Meditation and Wellness OM Meditation & Wellness is a sanctuary for the soul in downtown Safety Harbor. Embrace meditation for unwavering resilience.

We offer meditation, yoga, sound healing, and transformational workshops that help you reset your nervous system, reclaim your calm, and return to the magic within. Ignite Your Inner Light with Amy! šŸ”„

With over two decades dedicated to empowering individuals through behavior disorders, hypnotherapy, and mental health counseling, I'm your guide to self-discovery and serenity. Together, we'll craft a life that radiates passion and purpose. Let's embark on this fiery journey of empowerment and meditation! šŸ’ŖšŸŒŸ

šŸŽ“ Proud alumna of the University of South Florida (BA) and Walden University (MS)
🌟 Certified Hypnotherapist
🌐 Nationally Certified Licensed Mental Health Counselor

✨ Our vision for OM Meditation and Wellness is to become a beacon of tranquility and mindfulness in our community and beyond. We aspire to inspire individuals to integrate meditation into their daily lives, fostering personal growth, enhanced mental health, and a more compassionate society. Ultimately, we dream of a world where mindfulness is valued as a key component of a balanced life, and OM Meditation and Wellness is a leading voice in that narrative.

✨ Our mission is to provide a sanctuary for all individuals who seek to develop inner peace, self-discovery and holistic well being through the transformative practice of meditation. Through expert guidance and a variety of meditation techniques, our studio aims to empower members to cultivate mindfulness, reduce stress, and awaken their true potential.

New schedule just dropped… and it’s so good. šŸ”„Starting April 1st..More Mat Pilates.More ways to move.All your favorites ...
03/27/2026

New schedule just dropped… and it’s so good. šŸ”„

Starting April 1st..
More Mat Pilates.
More ways to move.
All your favorites still right where you left them… yes, floating meditation included.

A few intentional shifts to better match what you love.

And we’re already adding more…
Aerial Yoga is coming Thursday nights in May šŸ™Œ

Always evolving. Always elevating. Always returning you back to the magic of you.

Your sign to stop overthinking your weekend plans…this is it.Not the busy kind of weekend…the kind you actually feel.Sat...
03/26/2026

Your sign to stop overthinking your weekend plans…this is it.

Not the busy kind of weekend…
the kind you actually feel.

Saturday 1–3 PM
Sacred Breathwork + Cacao with Allison Kelly
Come breathe. Open your heart. Let things move that maybe haven’t had the space to.

Sunday 1–2:30 PM
Reawaken Your Intuition with Lisa Miliaresis
(Medium, author, teacher)
That quiet inner knowing you sometimes question?
Yeah…this is where you start trusting it again.

Two different experiences…
both giving you something real.

If it’s pulling at you even a little…go with that
šŸ”— www.ommeditationandwellness.com/workshops

03/24/2026

A feeling.
A knowing.
A sign you can’t explain.

Your intuition is already there…
this is about learning how to trust it.

Led by Lisa Miliaresis, medium, author, and teacher.

I was blown away by her last workshop.
If you’re even a little curious… come.

Sunday, March 29
1:00–2:30 PM
OM Meditation & Wellness

Sign up:
www.ommeditationandwellness.com/workshops

03/20/2026

Suspended in silk.
Held in healing hands.
Carried on waves of sound.
A sacred return to balance.
Sacred Energy Reset: Reiki and Sound
Meditation
This Saturday. 2pm-3:30pm
There's No Place Like OM✨

03/20/2026
Not to be dramatic, but… we’ve got something for every mood.Move it, float it, breathe it, reset it.
03/19/2026

Not to be dramatic, but… we’ve got something for every mood.
Move it, float it, breathe it, reset it.

03/17/2026

This is your reminder…
OM is so much more than meditation.

Yoga and Pilates have been part of our schedule…
and you’ve been showing up for them.

We see it.
We hear you asking for more.

So we’re expanding.

More opportunities to move your body.
More ways to reconnect.
More space to soften, strengthen, and realign.

And in April… we take it even further.

Stay tuned… we’re about to offer you even more ways to heal, restore, and transform. There’s no place like OM.

Happy Fridayā€¦ā˜€ļøšŸ§˜ā€ā™€ļøšŸ™
03/13/2026

Happy Fridayā€¦ā˜€ļøšŸ§˜ā€ā™€ļøšŸ™

03/10/2026

You have an energetic field around your body.
Most people have never felt it shift.

This Saturday you can.

Biofield Sound Bath with Lucas Kirschman
Saturday | 1-3PM
OM Meditation & Wellness

Come experience what happens when sound meets the body’s energetic field.

There is something sacred about women rising together.When women support women, when we hold space for one another, when...
03/08/2026

There is something sacred about women rising together.

When women support women, when we hold space for one another, when we choose encouragement over comparison, something extraordinary unfolds. Strength grows. Confidence expands. Light multiplies.

At OM Meditation & Wellness, we are grateful to be a place where women gather, connect, and remember the power that has always lived within them.

Here’s to women rising, shining, and lifting one another higher.
Happy International Women’s Day. Tag a woman who makes the world brighter simply by being in it.

Address

550 Main Street
Safety Harbor, FL
34695

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