Hamptons Mindful Youth

05/02/2024

New virtual openings with our senior therapists - feel free to contact us with any questions or to schedule.

Hamptons Mindful Youth, Psychological Wellness Services, PLLC is dedicated to providing evidence-based psychological interventions geared towards promoting individual and family wellness.

06/07/2023

Couldn’t be more true!

If it is difficult to feel like you aren’t “just rewarding bad behaviour” when you stay calm, kind, and connected with a distressed child who is ‘acting out’ their hurt, I invite you to remember the last time you were upset.

Imagine someone walking away from you or leaving you so that they didnt “reward” you for feeling upset.

01/28/2023

Great advice on sibling rivalry.

​A sister relentlessly picks on her brother despite their mom's best attempt to make peace between them. Psychologist Becky Kennedy shares advice with a parent who feels out of ideas — and patience.

09/15/2022

Great exercises to help train executive functioning through the ages

Download free guides of executive functioning activities to support and strengthen skills, available for children ages six months through adolescence.

06/14/2022

Love this! So true.

05/25/2022

Please turn off the news in front of your young children. Answer questions in a simple, developmentally-minded manner. Reassure your children that they are safe with you. Reach out to mental health professionals for intense or lingering distress. We are here to help.

05/03/2022

Feeling stressed? See what it is like to make the switch from surviving to thriving and give your nervous system a much needed reset. Make the commitment now to learn these life changing skills. Registration deadline this Friday 5/6.

04/21/2022

So looking forward to sharing these life changing skills. Please feel free to contact me with any questions and to share - as we could all use some stress reduction!

04/02/2022

03/23/2022

03/19/2022

Yes!!! One of the best ways to train our attention.

Research suggests that mindful meditation for ADHD can train the brain to better concentrate and hold focus. Could this natural remedy help you better control your ADD symptoms?