Inspire Pelvic Therapy

Inspire Pelvic Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inspire Pelvic Therapy, Occupational therapist, 4600 Fashion Square Boulevard Suite #110, Saginaw, MI.

💪Pelvic floor therapy practice

📍Now serving Saginaw, Troy, Grandville, Battle Creek, Saline, and Bad Axe MI

💜 Experience lasting relief from pelvic pain and dysfunction

03/06/2026

Are you thinking of trying to conceive in the next year and want to know what to do to get your body ready for pregnancy? Inspire Pelvic Therapy has a Signature Birth Prep Program designed to do exactly that! Whether you struggle with back pain, hip pain, or just want to support your body the best you can - we are here for you!!! DM us the word “prep” for more info. We can't wait to help you 💜💪🤰

02/27/2026

Listen to your gut — literally 😎

Ignoring the urge to p**p can make things harder on your bowels and pelvic floor, leading to constipation, leaks, or discomfort.

So take that poo-pourri, put those knees above your hips, and take that necessary paid p**p break!

Pelvic floor therapy can teach you simple exercises and strategies to keep everything moving smoothly, so you can feel confident and stress-free.

**ps💩

02/26/2026

Looking for a quick and effective way to level up your pelvic floor exercises? Grab a resistance band and try these three movements! Get ready for a core and glute burn 🔥🔥🔥

Need help deciding what pelvic floor exercises you should be doing? DM us the word “work” and we can help 😊

02/05/2026

Birth Preparation isn’t just about the birthing person—it’s about the team.

A prepared partner can:
-help regulate breath and nervous system
-support positions that protect the pelvic floor
-advocate when things feel overwhelming
- remind you of your strength when labor gets hard

Birth is unpredictable, but support doesn’t have to be. Prepare together with Inspire Birth Prep! ✨

Contact us for more details! 🫶🏻

02/03/2026

STOP SCROLLING & LISTEN (please 🥰)

Happy February! ❤️Two things we value the most in pelvic health is:
S A F T E Y & C O N N E C T I O N

Pelvic health thrives where safety lives.
Connection first. Healing follows.

01/30/2026

Small Ball. Deep burn. 🔥
Here are 3 of my favorite ways to work my deep core using a Pilates ball!

1. Ball push downs: Be sure to engage your core and exhale as you push down on the ball 💪🏻

2. Tall kneeling ball squeezes: This can be a great exercise to turn on your glutes. 🍑 Exhale as you come up into tall kneeling and squeeze the ball to turn on your core! You can also practice the core activation without using your glutes.

3. Side plank with crunch: this is a 🌶️one! Remember a forceful exhale 😮💨 as you bring the ball to your knee!

Let us know in the comments if you give this a try 👇👇👇

01/29/2026

Cupping for pelvic health 🌀supporting circulation, mobility and nervous system regulation from the inside out.

Here at Inspire we use a glide technique to help release accessory muscles of the pelvic floor.

What muscles you ask?
Common cupping areas include low back (Lumbar paraspinals), hips & adductors!

Your pelvis holds so much. Cupping helps let it go 🩵

01/28/2026

Turning on the deep core isn’t about “flattening abs.” It’s about support!

When the deep core is active—pelvic floor, transverse abdominis, diaphragm—the body moves with more stability, less strain and better control.

Stronger from the inside out ✨

Comment below 👇 your favorite deep core exercise

01/27/2026

Intimacy should feel good, not painful. Though pain may be common, it is not normal and there are options to improve your experience!

In pelvic floor therapy, we may use tools like pelvic wands, Go-Nuts, lubricant, breathwork, and gentle movement to help relax tight muscles, improve awareness, and decrease pain. These tools are always used with guidance, education, and your comfort as the priority.

If pain is holding you back, pelvic floor therapy can help!
You deserve pain-free, confident, comfortable intimacy. 🤍

So grateful for everyone who showed up and showed OUT for our Pelvic Floor & Core Workshop this weekend at Burn Bootcamp...
01/26/2026

So grateful for everyone who showed up and showed OUT for our Pelvic Floor & Core Workshop this weekend at Burn Bootcamp in Battle Creek 💪🧠

We learned how to better connect with our core, support our pelvic floor, and move with more confidence—inside and outside the gym. So many great questions, lightbulb moments, and strong women in one room 🔥

Thank you to Burn for the warm welcome and to everyone who took the time to invest in their bodies. This is the kind of strength that truly supports everything else 💖

Can’t wait to do it again!

01/22/2026

Pelvic wands don’t have to be scary!

Wands are used to help release tension in muscles that are overactive or guarded, which often lead to pelvic pain, as well as other pelvic floor symptoms. 💦 🚽

Pelvic wands are always explained, optional and guided in therapy. You’re in control, always. This is just one of many tools that can help used to support in symptom and pain relief!

Address

4600 Fashion Square Boulevard Suite #110
Saginaw, MI
48604

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+19895745396

Website

https://linktr.ee/drmaddyroth

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