Inspire Pelvic Therapy

Inspire Pelvic Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inspire Pelvic Therapy, Occupational therapist, 4600 Fashion Square Boulevard Suite #110, Saginaw, MI.

💪Pelvic floor therapy practice

📍Now serving Saginaw, Troy, Grandville, Battle Creek, Saline, and Bad Axe MI

💜 Experience lasting relief from pelvic pain and dysfunction

03/17/2026

Your pelvic floor loves the basics 🤍

Hydration.
Fiber + nourishing foods.
Movement (strength + mobility).
Deep, restful sleep.
Healthy bathroom habits + positioning.
Feeling safe, relaxed, and connected.

It’s not about doing more — it’s about supporting your body better ✨

Your pelvic floor responds to how you live every day. Treat it well, and it will return the favor.

Swipe to see the big announcement!!!! And show Lexi some love in the comments. She has worked hard to earn this position...
03/12/2026

Swipe to see the big announcement!!!!

And show Lexi some love in the comments. She has worked hard to earn this position. She is someone that has gone over to Troy clinic to help us out, goes over to Bad Axe every week, and just does whatever it takes. No complaints. She is a team-player and always willing to go above and beyond.

If I think about it too much, I cry so I’ll leave it at that.

She will be holding our team to high clinical standards, helping train new and current team members, and helping to continue to raise the bar of pelvic health in Michigan!

03/09/2026

Lift, hold, release. 😌

Small move, BIG impact.

Lots of movement happens during a kegel! Be sure to make sure you can fully relax between each kegel & don’t overdo it! This can create more tension in your pelvic floor.

Reach out with any questions you may have & learn how to properly coordinate a kegel with your pelvic health specialist!

03/06/2026

Are you thinking of trying to conceive in the next year and want to know what to do to get your body ready for pregnancy? Inspire Pelvic Therapy has a Signature Birth Prep Program designed to do exactly that! Whether you struggle with back pain, hip pain, or just want to support your body the best you can - we are here for you!!! DM us the word “prep” for more info. We can't wait to help you 💜💪🤰

02/27/2026

Listen to your gut — literally 😎

Ignoring the urge to p**p can make things harder on your bowels and pelvic floor, leading to constipation, leaks, or discomfort.

So take that poo-pourri, put those knees above your hips, and take that necessary paid p**p break!

Pelvic floor therapy can teach you simple exercises and strategies to keep everything moving smoothly, so you can feel confident and stress-free.

**ps💩

02/26/2026

Looking for a quick and effective way to level up your pelvic floor exercises? Grab a resistance band and try these three movements! Get ready for a core and glute burn 🔥🔥🔥

Need help deciding what pelvic floor exercises you should be doing? DM us the word “work” and we can help 😊

02/05/2026

Birth Preparation isn’t just about the birthing person—it’s about the team.

A prepared partner can:
-help regulate breath and nervous system
-support positions that protect the pelvic floor
-advocate when things feel overwhelming
- remind you of your strength when labor gets hard

Birth is unpredictable, but support doesn’t have to be. Prepare together with Inspire Birth Prep! ✨

Contact us for more details! 🫶🏻

02/03/2026

STOP SCROLLING & LISTEN (please 🥰)

Happy February! ❤️Two things we value the most in pelvic health is:
S A F T E Y & C O N N E C T I O N

Pelvic health thrives where safety lives.
Connection first. Healing follows.

01/30/2026

Small Ball. Deep burn. 🔥
Here are 3 of my favorite ways to work my deep core using a Pilates ball!

1. Ball push downs: Be sure to engage your core and exhale as you push down on the ball 💪🏻

2. Tall kneeling ball squeezes: This can be a great exercise to turn on your glutes. 🍑 Exhale as you come up into tall kneeling and squeeze the ball to turn on your core! You can also practice the core activation without using your glutes.

3. Side plank with crunch: this is a 🌶️one! Remember a forceful exhale 😮💨 as you bring the ball to your knee!

Let us know in the comments if you give this a try 👇👇👇

Address

4600 Fashion Square Boulevard Suite #110
Saginaw, MI
48604

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+19895745396

Website

https://linktr.ee/drmaddyroth

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