Sleep Dr Chris

Sleep Dr Chris Helping you get the best quality sleep of your life đź’¤
(6)

After treating 10,000+ patients, these are the sleep truths that still shock people.Most of what you think you know abou...
01/29/2026

After treating 10,000+ patients, these are the sleep truths that still shock people.

Most of what you think you know about sleep is wrong. Hitting snooze isn't harmless. Falling asleep instantly isn't a superpower. And that silence from your partner's snoring? It could be life-threatening sleep apnea. Your brain doesn't forgive inconsistency—your circadian rhythm either works with you or against you.

The scariest part? Most people don't realize they're living in dangerous sleep debt until their body can't hide it anymore. Quality sleep isn't about time in bed. It's about what your nervous system actually does while you're there.

Comment SLEEP FIX for my 7-Day Sleep Reset Guide

Help is here ❤️

You are missed... ❤️
01/29/2026

You are missed... ❤️

If bedtime feels like a nightly war, this is why—and what to do instead.Swipe through this if you've ever wondered why y...
01/29/2026

If bedtime feels like a nightly war, this is why—and what to do instead.

Swipe through this if you've ever wondered why your child can fall asleep in 15 minutes in the car but takes 2 hours in their bed.

Or why mornings are complete chaos even though you "did everything right" the night before.

Or why everyone says your child is "difficult" but you know something deeper is going on.

This isn't about routines. It's about nervous systems. And once you understand what's actually happening, bedtime changes completely.

Comment KIDREST and I'll send you the exact system I teach parents to reset their child's sleep—without battles, without tears, without forcing independence too soon.

Save this. Share it. Tag the parent who needs to see it tonight.

Your body wasn't designed for night shifts—and it's showing. 🌙If you've struggled to "just adapt" to working nights, it'...
01/27/2026

Your body wasn't designed for night shifts—and it's showing. 🌙

If you've struggled to "just adapt" to working nights, it's not in your head. Science proves night shift work rewires your circadian rhythm, steals deep sleep, and literally accelerates aging.

10 hard truths every night shift worker needs to know 👇

💬 Comment NIGHTSHIFT for my survival guide—practical strategies to protect your health, energy, and sleep quality while working overnight.

đź“Ś Save + share with your night shift crew

01/25/2026

I'm heartbroken about Minneapolis, and as an American citizen, I have the right to say so. Just like in my practice, I'll always show up and give you information that can help - whether you agree with me or not.

Your body won't let you sleep right now — and you're not imagining it.Collective trauma doesn't just live in your mind. ...
01/25/2026

Your body won't let you sleep right now — and you're not imagining it.

Collective trauma doesn't just live in your mind. It lives in your nervous system. And it's keeping you awake.

If you're struggling to sleep right now (3 AM doomscrolling, racing heart, can't shut your brain off), this carousel has 6 tools you can use

TONIGHT:
→ News boundaries that actually work
→ Brain dump to stop mental replays
→ Breathing that signals "safety"
→ Grounding when you're spiraling
→ A realistic wind-down routine
→ What to do at 2 AM when you're wide awake

Try even ONE tonight.

Comment or DM me SLEEP ANXIETY for my 14-Day Sleep Anxiety Reset, or visit www.sleepdrchris.com
Sweet Dreams 🌙

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Saginaw, MI
48601, 48602, 48605, 48607

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