Kehres Health & Chiropractic

12/24/2025

This holiday season, our entire team at Kehres Health & Chiropractic would like to thank you for trusting us with your care. It’s a privilege to serve you and your families, and we’re grateful to be part of your health journey.

We wish you a Merry Christmas filled with peace, joy, and good health...and we look forward to caring for you in the New Year!

12/22/2025

So grateful for our amazing patients! Thanks to your generosity, our Christmas collection was able to support Shelterhouse Midland, a local organization providing safety, shelter, and support to survivors in our community. We’re honored to be part of a community that truly cares. Thank you for helping us spread hope this season! ✨🎄

12/18/2025

I see this every day in practice. People feel “fine,” until they don’t.

When things are moving well, pain-free, and aligned, that’s the time to take care of it. Chiropractic isn’t just about fixing problems, it’s about preventing them and keeping your body working the way it was designed to.

Fix the roof while the sun is shining. Your future self will thank you.

12/17/2025

We have the best patients at Kehres Health & Chiropractic. Thank you to the Saginaw Birdhouse Guy for this beautiful Christmas gift!

Check out his page at: https://www.facebook.com/SaginawBirdhouseGuy

12/09/2025

One of the most important things I tell my patients, especially as we age, is to prevent falls.

As snow and ice is in the forecast, remember this tip to prevent falls: walk like a penguin!

If some laughs at you, tell them your doctor recommended it 😉 Stay safe and waddle! 🐧

12/08/2025

We are getting into the holiday spirit at the office! 🎅

Dr. Miller had a little fun this week with a festive “Santa” moment reminding us all that even during the busiest season, taking care of your health matters. A happy spine makes for a happier holiday!

We hope this brings a smile to your day as we celebrate the season with our patients and community!

12/02/2025

Every week I see athletes frustrated with slow times or weak power, and most of the time it’s not a strength issue.

It’s a movement issue.

The body can’t generate force when the joints aren’t moving well.

Strength matters.

But alignment? That’s critical.

11/27/2025

Happy Thanksgiving! 🦃❤️

We’re incredibly thankful for our amazing patients, staff, and community. Thank you for trusting us with your care, it truly means the world to us.

Please note: We will be closed Thursday & Friday. We’ll reopen Monday, ready to serve you. Contact us at www.kehreshealth.com/contact with any questions.

11/18/2025

Youth sports season means lots of practices, games… and yes, a few growing pains. So what can kids actually do to prevent injuries?

💪🏼Mobility + body-weight strength
As kids get older, simple strength training and mobility work help keep their bodies balanced and ready to move.

🏀Warm-ups matter
A good stretch, a foam roller, and a proper warm-up before practice or a game are huge for preventing strains.

Two of the most important stretches for young athletes — and how to do them:
• Hip Flexor Stretch
Kneel on one knee, with the other foot planted in front. Gently shift your weight forward until you feel a stretch in the front of the hip on the kneeling side. Keep your chest tall. Hold 20–30 seconds.
• Calf Stretch
Stand facing a wall. Step one foot back and keep the heel down. Lean forward slightly until you feel the stretch in the calf of the back leg. Hold 20–30 seconds.

😴 Sleep (seriously!)
Kids’ bodies repair while they sleep. Less sleep = higher injury risk.

Bonus tip: See a chiropractor for your youth athletes
Regular chiropractic check-ins can help keep kids aligned, moving well, and recovering faster—especially during heavy sports seasons.

Healthy habits now = fewer injuries later. And if your athlete needs help staying aligned and pain-free, at Kehres Health & Chiropractic we’re here to help.

11/17/2025

Caring for moms and babies is one of our favorite parts of chiropractic care!

The Webster Technique is a gentle, specific chiropractic method that helps balance the pelvis and reduce tension in surrounding muscles and ligaments. This alignment not only helps ease back, hip, and pelvic discomfort, but also creates the best environment for your baby to grow and move comfortably.

Many expecting moms notice benefits like:
- Less back and hip pain
- Improved comfort and mobility
- Easier, smoother labor and delivery experiences

And after baby arrives, gentle newborn chiropractic adjustments can help support:
- Better feeding and latch
- Improved sleep
- Relief from tension related to birth
- Healthy nervous system development and growth

Gentle. Safe. Effective. From pregnancy to postpartum, we’re here for your family every step of the way.

11/13/2025

Young athletes put their bodies through a lot... training, games, growth spurts, you name it. Chiropractic care helps them move better, recover faster and stay ahead of injuries. From improving alignment to easing muscle tension, it keeps them performing at their best.

Grateful for families who trust us with their kids’ health and athletic goals. 🏀💙

We have a team of wonderful doctors ready to help young athletes at all of our offices: Saginaw, Bay City, Midland, Mt. Pleasant and Clarkston. Contact us at www.kehreshealth.com or 989-607-4322

Meet the chiropractors serving at Kehres Health & Chiropractic in Saginaw and Midland, Michigan.