Enlightened Nutrition

05/31/2023

🧑🏼‍🌾❤️🌱

05/23/2023

An absolute pleasure to be working with this amazing program to help bridge the gap between where our food comes from and how it can help us thrive!! 🥰🌱🍎

Our residential programs have kicked off their first “Spring to Wellness” initiative. Throughout the spring, youth will be learning about nutrition and healthy living. Activities will include cooking competitions, growing healthy foods, exercise and recreation education, and lots of fun! Special thanks to Enlighted Nutrition (pictured here!) for sharing your nutrition expertise with the youth in our care, and to Schomaker Farms for teaching youth how to garden and harvest. Holistic healing includes caring for our bodies and connecting with our community, and we are thrilled to have partners who support youth in foster care to thrive.

03/18/2023

Need a little help reshaping your healthy eating plan? Our Community Partner Enlightened Nutrition can take care of that!

01/06/2023

Let’s be real… Nobody can keep up with time consuming and difficult meal prep - I feel you! This little man definitely keeps me on my toes and BUSY.

Here is an easy meal prep idea that requires minimal effort (which I think we all are looking for)… and it’s on SALE this week at Meijer!!

Split this salad kit between 3 power bowls for a balanced meal just choose your protein and fiber to pair!!

Protein Pairing Ideas👇🏼
Chicken
Beans (double as a fiber😍)

Fiber Pairing Ideas👇🏼
Farro
Barley
Whole grain rice
Couscous
Quinoa

12/29/2022

We want to hear from YOU! Where do you like to look for delicious recipes?!

Tag your favorite creators and resources below!! 👇🏼

12/27/2022

Supporting your goals doesn’t have to be hard!! Check out how this momma & baby duo enjoyed a yummy, balanced breakfast together with no cooking or prep required!

Mom:
1 cup Yogurt
with 1/4 cup Muesli & 1 tsp Brown Sugar
3/4 Orange

Baby (10m):
1/4 cup Yogurt
1/4 Orange, wedged

Delicious. Easy. Goal Supportive.🍊

12/22/2022

Grocery shopping can be stressful! There are so many products to choose between, how do you know what will best support your goals?!

Here are 5 helpful tips to simplify your hunt for the best products.

My personal favorite being the try 1 new thing! This is great no matter where you are in your journey because it encourages you to try new things! This is also great for engaging kids in the trip- maybe you let them choose the item in the produce section!

This week, I ventured outside of the produce aisle for my “something new” and tried this newer sugar replacement in my breakfast pumpkin muffins. Easy way to make my recipe more blood sugar friendly ❤️

Have you tried anything new lately?! 👇🏼💌

✨🎄✨

12/20/2022

Sharing a few goal supportive swaps for this holiday season! 🎄❤️

You can find the recipe for black bean brownies on the blog! 👇🏼

https://www.enlightenednutri.com/post/fudgy-black-bean-avocado-blender-brownies

What is your favorite holiday swap?! 🤔

12/19/2022

We are so passionate about what we do and absolutely love to help our clients reach their health goals!

Improvements in:
✅ cholesterol
✅ blood sugar control
✅ energy levels
✅ gut health

These are just a few of the benefits our clients enjoy after 1:1 nutrition coaching.

Are you ready to get started?! Send us a message today!

11/09/2022

Have you ever seen a cuter side kick?! Benny helped me pick tomatoes yesterday out of the greenhouse for a butternut squash pasta sauce!

Here is a sneak peak at 1️⃣ of the recipes that will be featured in our next FREE meal guide!

The guide will be featuring WINTER SQUASH. Learn how to cure, store, and prepare a wide variety of winter squash!

Who is excited for the new guide?! Be sure to like and follow the page for updates! ❤️