Deep Roots Wellness LLC

04/08/2026

Guided Breathwork Class with Mike Wenzel

Thursday, April 9 @ 6:30pm – 8:00pm
Thursday, May 7 @ 6:30pm – 8:00 pm

Guided Breathwork with Mike is a fully guided, body-centered breathing experience designed to support relaxation, emotional release, and nervous system regulation. You’ll be gently led through simple breathing techniques and mindful awareness, with clear cues and options offered throughout the session. No prior experience is needed—this practice meets you exactly where you are. Whether you’re brand new to breathwork or have an established practice, you’re invited to move at your own pace and listen to what your body needs in the moment.

Michael Wenzel owner and founder of Deep Roots Wellness LLC is an addiction peer recovery mentor, a 100-hour certified meditation teacher, certified peer mindfulness mentor, and certified breathwork facilitator, currently expanding his training through a 300-hour meditation teacher program. In recovery since March 2016, he is known throughout his community for helping others one person at a time with compassion, presence, and lived experience.

A devoted father of four and partner to an amazing woman, Michael brings mindfulness into every part of his life—from serving on the school board to coaching multiple youth sports teams as a mindful, engaged parent. His work blends recovery support, mindfulness, and community leadership to uplift others and create real, grounded change. https://deeprootswellnessllc.com
Group Session: $40 per person
Enroll Here: https://squareup.com/appointments/book/classes/o9dvgb4kykac66/LVN6DRS0CXC8R/classes

04/07/2026

Awesome self care for teachers!

04/06/2026

04/03/2026

Monday 6pm at the Thomas Township library! Hoping me for an hour of gentle guided meditation.

04/03/2026

Your breath is the most powerful tool you already have - and you haven’t even tapped into it yet.

Join us for Somatic Breathwork, a guided experience designed for anyone who’s curious, skeptical, or just ready to try something new.
No experience needed. No special gear. Just you, your breath, and a willingness to feel something shift.
In this class, you’ll learn how to use intentional breathing techniques to release tension stored in the body, calm your nervous system, and reconnect with yourself from the inside out. Think of it as a full-body reset - without saying a single word.

What to expect:
60 Simple, guided breathing patterns you can actually follow. A safe, welcoming space for first-timers. Real results you’ll feel by the end of class
Whether you’ve been stressed out, burnt out, or just breathwork-curious — this one’s for you.

$30 investment and that gets you a free cocktail or mocktail after the workshop !!!!

DM me to save your spot. Space is limited to 12 so get
in early and save that spot!!!!

04/02/2026

Upcoming classes!!!

Guided Breathwork Class with Mike Wenzel

Thursday, April 9 @ 6:30pm – 8:00pm
Thursday, May 7 @ 6:30pm – 8:00 pm

Guided Breathwork with Mike is a fully guided, body-centered breathing experience designed to support relaxation, emotional release, and nervous system regulation. You’ll be gently led through simple breathing techniques and mindful awareness, with clear cues and options offered throughout the session. No prior experience is needed—this practice meets you exactly where you are. Whether you’re brand new to breathwork or have an established practice, you’re invited to move at your own pace and listen to what your body needs in the moment.

Michael Wenzel owner and founder of Deep Roots Wellness LLC is an addiction peer recovery mentor, a 100-hour certified meditation teacher, certified peer mindfulness mentor, and certified breathwork facilitator, currently expanding his training through a 300-hour meditation teacher program. In recovery since March 2016, he is known throughout his community for helping others one person at a time with compassion, presence, and lived experience.

A devoted father of four and partner to an amazing woman, Michael brings mindfulness into every part of his life—from serving on the school board to coaching multiple youth sports teams as a mindful, engaged parent. His work blends recovery support, mindfulness, and community leadership to uplift others and create real, grounded change. https://deeprootswellnessllc.com
Group Session: $40 per person
Enroll Here: https://squareup.com/appointments/book/classes/o9dvgb4kykac66/LVN6DRS0CXC8R/classes

04/02/2026

Guided Breathwork with Mike is a fully guided, body-centered breathing experience designed to support relaxation, emotional release, and nervous system regulation. You’ll be gently led through simple breathing techniques and mindful awareness, with clear cues and options offered throughout the session. No prior experience is needed—this practice meets you exactly where you are. Whether you’re brand new to breathwork or have an established practice, you’re invited to move at your own pace and listen to what your body needs in the moment.

$40 cash investment.