11/30/2025
Most women don't realize their sleep changed long before their periods did.
That 2-4 AM wake up?
The sudden restlessness?
The nights you feel wired but exhausted?
That's not "just stress".
Its physiology
When estrogen drops, your brain stops producing the same calming neurotransmitters -- and your sleep becomes lighter, choppier, less restorative.
The good news?
When you support your hormones, sleep gets deeper, cortisol steadies, and your whole day feels different.
Want to learn how?
Join my Free Masterclass and get weekly guidance in The Renewal Letter.
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