Wise Weight Management

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Saginaw, MI
Wise Weight Management

Dafina Allen, MD
Owner of medical weight loss practice 🩺💊
Equipping you with sustainable changes you can maintain for a lifetime!

12/02/2025

Is the Holiday season too busy for you to cook breakfast?! Then fuel your day with this Five Minute Breakfast Parfait! 🌞🥣

Start your day on a healthy and delicious note with this quick and easy Greek yogurt parfait recipe. 🍓🥜 Packed with protein, fiber, and healthy fats, it’s a diabetes-friendly breakfast that will keep you feeling fuller for longer while helping regulate blood sugar levels. 💪✨

Here’s what you’ll need:
🔸 1 cup of plain Greek yogurt
🔸 1/4 cup of fresh berries (strawberries, blueberries, or raspberries)
🔸 1 tablespoon of chopped nuts (almonds or walnuts)
🔸 1 teaspoon of chia seeds
🔸 1/2 teaspoon of honey or agave (optional)

Instructions:
1️⃣ Scoop plain Greek yogurt into a bowl or glass as the base.
2️⃣ Layer fresh berries on top of the yogurt.
3️⃣ Sprinkle chopped nuts and chia seeds over the berries.
4️⃣ Drizzle a small amount of honey or agave syrup if desired.
5️⃣ Repeat the layers until all ingredients are used.
6️⃣ Enjoy the parfait immediately or refrigerate it for later.

Remember to personalize the recipe based on your dietary needs and preferences! Give your day a healthy boost with this delightful breakfast parfait.
Enjoy! 😊✨

QuickAndEasyRecipes

11/29/2025

🚨 Black Friday Truth Bomb: Most “weight loss deals” are just expensive ways to stay stuck.
Not these.

These are the same physician-backed products I recommend to my patients who are tired of:

Fighting cravings alone
Stalling out after 2 weeks
Feeling exhausted on every diet
Watching the scale refuse to budge

Real metabolic support. Real hunger control. Real results that actually stick past January.

Black Friday + Cyber Monday pricing ends Monday night. After that? Regular price.

Your move.

👉 https://myclinicshop.com/wise-weight-management/

11/25/2025

It’s official!! The holidays are here!!! 🎁

And I’m so excited about sharing tips on how I help my patients to celebrate the season AND stay on track with their weight management plans 😁

So stay tuned and enjoy every moment of all the ways you celebrate ✨🎄

11/10/2025

If you’re a peri or postmenopausal woman, don’t underestimate the importance of strength training! 🏋🏾‍♀️

Lifting weights improves our metabolic rate, and can help with that stubborn visceral fat! Don’t forget about the mood boost that helps with irritability too 😁

11/04/2025

When it comes to weight loss, we see so much posted about exercise (I love sharing my workout wins)! 💪🏾

However, the most important part of a weight loss plan is the eating. I’m guilty of not sharing enough of this because I’m no chef 😂

But one of my passions is healthy food options that are quick and easy!

Today’s lunch is a sweet kale salad kit (took out half the cranberries to lower the added sugar). Then I added black beans (complex carbs AND protein) and a tuna packet to it (yay for protein AND healthy fat)! 🫘🐟🥬

Remember to eat well we don’t have to always meal prep. I teach my patients to use what’s accessible and quick if they’re on the go.

What’s an easy healthy food you reach for on your busy days?😋

10/28/2025

Anyone else ready for Halloween!? 🎃

I love the cute costumes and treats! Remember you can enjoy Halloween AND stay on track with a weight loss plan.

Indulging that day and getting back on track is the key. So hand out the candy, then give it away or toss it the next day. Otherwise the lingering candy will be sure to throw you off. You’ve got this!

10/14/2025

I love helping my patients lose weight and keep it off! 😊 Just talked to a patient who was frustrated that they hadn’t lost as much as they expected.

We measured their body composition and found they’ve lost inches around their waist AND significant body fat %. Not to mention feeling more energy! 😁 Remember there’s so much more than the basic “BMI” which should only be a screening tool.

Wondering about your body fat percentage, muscle mass and metabolism? Come in for a personalized reading!

09/01/2025

Hoping you’ve had a SUPER Labor Day weekend doing something you loved! Here’s to rest and rejuvenating time with loved ones which help us make healthier choices! 😊

08/19/2025

So much talk about the fall! I’m still here for summer 😎☀️
Join me in still enjoying the sunshine, pool days and occasional ice cream of course!😉🍦

Let’s take each day as it comes and enjoy the beauty of each season.

08/12/2025

I’m so grateful for movement and the opportunity to push my body in ways I didn’t know I could!

Remember not to wait to feel motivated. Consistently getting out there (even when you don’t want to) will help you stay on track.

YOU’VE GOT THIS! 🤩

Address

2172 Hemmeter Road
Saginaw, MI
48603

Website

https://www.wiseweightmd.com/, https://myclinicshop.com/wise-weight-management/

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