Wise Weight Management

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Saginaw, MI
Wise Weight Management

Dafina Allen, MD
Owner of medical weight loss practice 🩺💊
Equipping you with sustainable changes you can maintain for a lifetime!

11/10/2025

If you’re a peri or postmenopausal woman, don’t underestimate the importance of strength training! 🏋🏾‍♀️

Lifting weights improves our metabolic rate, and can help with that stubborn visceral fat! Don’t forget about the mood boost that helps with irritability too 😁

11/04/2025

When it comes to weight loss, we see so much posted about exercise (I love sharing my workout wins)! 💪🏾

However, the most important part of a weight loss plan is the eating. I’m guilty of not sharing enough of this because I’m no chef 😂

But one of my passions is healthy food options that are quick and easy!

Today’s lunch is a sweet kale salad kit (took out half the cranberries to lower the added sugar). Then I added black beans (complex carbs AND protein) and a tuna packet to it (yay for protein AND healthy fat)! 🫘🐟🥬

Remember to eat well we don’t have to always meal prep. I teach my patients to use what’s accessible and quick if they’re on the go.

What’s an easy healthy food you reach for on your busy days?😋

10/28/2025

Anyone else ready for Halloween!? 🎃

I love the cute costumes and treats! Remember you can enjoy Halloween AND stay on track with a weight loss plan.

Indulging that day and getting back on track is the key. So hand out the candy, then give it away or toss it the next day. Otherwise the lingering candy will be sure to throw you off. You’ve got this!

09/01/2025

Hoping you’ve had a SUPER Labor Day weekend doing something you loved! Here’s to rest and rejuvenating time with loved ones which help us make healthier choices! 😊

08/19/2025

So much talk about the fall! I’m still here for summer 😎☀️
Join me in still enjoying the sunshine, pool days and occasional ice cream of course!😉🍦

Let’s take each day as it comes and enjoy the beauty of each season.

08/12/2025

I’m so grateful for movement and the opportunity to push my body in ways I didn’t know I could!

Remember not to wait to feel motivated. Consistently getting out there (even when you don’t want to) will help you stay on track.

YOU’VE GOT THIS! 🤩

07/29/2025

Wondering the best way to eat for weight loss? Is it vegan, low carb, intermittent fasting? 🤔

The answer is it depends on YOU and your medical conditions, lifestyle and eating habits!

At Wise Weight Management we provide a personalized, comprehensive eating plan based on YOU.

Don’t settle for a weight loss plan that’s not tailored to your specific needs! 😁

07/12/2025

I love a breakfast that’s high in protein, low sugar and most importantly quick! 🙌🏾

Grab a plain Greek yogurt, then mix and match any of ingredients below to add crunch/sweetness and fiber!

* pumpkin seeds
* nuts
* berries
* chia seeds
* flax seeds
* hemp seeds
* oats

What do you add to your yogurt for a healthy breakfast ?! 🤔

Address

2172 Hemmeter Road
Saginaw, MI
48603

Website

https://www.wiseweightmd.com/

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