Wise Weight Management

02/24/2026

One of my goals for my health is to enjoy the little moments that make us 😊, like a beautiful sunset, a silly joke or an encouraging text.

Quick stress relievers help us on our toughest days AND decrease our chances of emotional eating.

What made you smile today? 😁

01/21/2026

01/10/2026

12/31/2025

Just taking a moment before 2025 ends to express gratitude to God for all of my blessings and being able to do what I love. 😊

At Wise Weight Management we’re passionate about giving people sustainable goals that they can maintain long term, and I’m so thankful for all of the patients we’ve helped this year. 🙌🏾

I’m also truly grateful for all of the peace I get through exercise. Running my first marathon, lifting heavier and moving more than I ever have is nothing to be taken lightly! Happy to be able to workout in my basement with when life got too busy to even get to the gym 😪

Excited about plans for 2026 and thankful for the people that have helped me get me there 🥹

09/01/2025

Hoping you’ve had a SUPER Labor Day weekend doing something you loved! Here’s to rest and rejuvenating time with loved ones which help us make healthier choices! 😊

08/19/2025

So much talk about the fall! I’m still here for summer 😎☀️
Join me in still enjoying the sunshine, pool days and occasional ice cream of course!😉🍦

Let’s take each day as it comes and enjoy the beauty of each season.

08/12/2025

I’m so grateful for movement and the opportunity to push my body in ways I didn’t know I could!

Remember not to wait to feel motivated. Consistently getting out there (even when you don’t want to) will help you stay on track.

YOU’VE GOT THIS! 🤩