Living Nurtured with Ritcha

10/31/2025

Thank you 😊

I mentioned the other day about a goal I had and y’all helped me hit it!!!

Thank you to all my amazing friends who trust me with your wellness and support me every step of the way! I am forever grateful for you 🤗😘❤️

Now to choose which $500 gift card I want as an extra bonus!

Sales are still open for the 2nd partnof my goal and we have some great soecials for the last day of the month! DM if you’re interested!

10/29/2025

Powered by Bioactive Precision Peptides™ and clean caffeine, ENERGIZED fuels your body for vitality and balanced energy.

You’ll notice the difference and feel great hours later 🤗

This drop will not last long. When it’s gone, it’s gone and won't come back in 2025!!!

Grab yours today!
$10 off coupon in comments!

10/29/2025

🎯 I have an end of the month goal that I am close to meeting!

Take this short quiz that’s in the comments 👇

If you place a $99 (or more)order on Wellness Wednesday (11-29-25) you will get $10 off
PLUS free shipping
PLUS go in a drawing for a free weeks supply of Hydrate
PLUS free health coaching for 30 days!!!

10/28/2025

4th of July 🇺🇸

10/27/2025

Free health coaching!

10/27/2025

Starting in 5 minutes!

10/27/2025

📢TELL ME WHAT YA KNOW!

I'm learning so much about peptides! Here’s just a taste of what I’ve found so far! 🤓

They play crucial roles in the body, acting as hormones, enzymes, and signaling molecules. Peptides are used in various medical treatments, including :

* skin care
* muscle growth
* weight loss
*brain function

Their ability to influence cellular functions makes them valuable to how our bodies function!

Now, it's your turn!

What do you know about peptides?

Do you use them?

What is your opinion on them?

Do you want to learn more?

Gimme all the details in the comments👇🏻

10/26/2025

10/26/2025

Starting in 5 minutes! It’s not too late to hop on and learn about plant derived peptides vs synthetic!

Heal-thy Lifestyle

10/25/2025

I can talk all day everyday about health and wellness but for the life of me I can’t make graphics without messing something up! It’s a busy day with baseball and colorguard competition so no time ti fix right now, but I wanted to get this out there for anyone interested in hearing about plant derived peptides 🌱 and how they benefit our health.

Sunday at 6 pm CST
Monday at 12:30 pm CST

Comment “Healthy Life” and I’ll send you the link to the call!

10/21/2025

We all know that lean muscle mass is the key to longevity right???

We understand the importance of preserving and increasing that magical muscle…

Now let me tell you why FIT needs to be part of your life.

- our metabolic matrix is designed to help build, repair, and retain lean muscle mass
- energy to get you through your workout and everyday activities with 47% less fatigue
- increased muscle recovery 👋 BYEEEE soreness
- supports healthy aging
- convenient stick pack + orange flavor (reminds me of tang from my childhood but BETTER)
- 4x protein synthesis
- 54% performance increase 💪

Ready to experience FIT???

Comment VIP for a $10 coupon code and get your hands on it!

10/16/2025

Its World Mental Health Day

5 Simple Tips for Bettering Your Mental Health 🌱

•Pause & Breathe: Even 5 minutes of deep, mindful breathing can calm your nervous system.

•Stay Active: Movement boosts endorphins, which directly lift your mood.

•Connect with Others: Meaningful conversations reduce loneliness
and improve perspective.

•Limit Overload: Step away from endless news or social feeds; your brain needs downtime.

•Practice Mental Fitness: Just like muscles strengthen with exercise, your brain can be trained to handle stress, sharpen focus, and find calm.

Have you used a brain fitness app? I use BrainTap 🧠

💡 How a Brain Fitness App Helps

Brain fitness technology blends neuroscience with relaxation techniques to improve mental well-being. Guided audio sessions, light & sound therapy, and mindfulness practices help you:
•Manage stress and anxiety
•Sleep more deeply
•Improve focus and clarity
•Build resilience for everyday challenges

💪🏻 🧠 Think of it as your personal trainer for the mind - always available, always supportive.

As we reflect on World Mental Health Day, let’s commit to small, daily habits that strengthen not only our physical health but also our mental resilience. Because when your brain is fit, your life feels lighter, sharper, and more empowered.

✨ Your mind deserves the same care as your body. Start small, stay consistent, and see the difference.

There is a link to the BrainTap app in the comments 🧠