Living Nurtured with Ritcha

02/04/2026

The menopause clock is 🔥
Tha lady in back with 4 arms 😆 I guess that’s a representation of how we juggle all the things!

If you need help juggling all the things through menopause I would love to help! This is a beautiful time of life, we just need a little help from our friends sometimes 🤗

01/12/2026

We had a great time sharing about women’s health together ❤️
We hope you are as blessed by our conversation as we were!

Come on over grab a warm cozy drink and enjoy our conversation.
Women’s health, hormones from puberty to post menopause.
How to support your body throughout these seasons and ground yourself in nutrition. Living Nurtured with Ritcha guides us with a life of experience.

First Guest of Moments in the Meadows -
RITCHA GARRETT

If you don’t already know her-You’re going to love her i just know it.

“Hey friends, welcome to Moments in the Meadows. I’m Paula Mackey. This is a space where we slow down, reconnect with the healing found in nature, and share simple, time-honored herbal practices that gently support the body the way it was designed.”

L❗️NK 👇🏼HERE👇🏼
🪶🪶 https://youtu.be/cpUa6dbSMlw?feature=shared 🪶🪶

01/12/2026

For the ❤️of 📚

I love to read and I’m looking for people to participate in a huge book exchange. All you have to do is buy your favorite book (just one) and send it to a stranger, even easier to Amazon it to them! (l’I| send their details in a private message.)
You’ll receive books back to you, to keep.
They’ll be favorite books from strangers all over!

If you’re interested in taking part, reply to this post with “BOOKS”📚

12/24/2025

🤩 40+/- acres of gorgeous level land for sale with a peaceful creek flowing across the back of the property and lots of road frontage with a side road that travels from Hwy 26 to Hwy 70!

Great for livestock🐄 🐮
Fenced & cross fenced!
Lots of wildlife 🦌 🦃

Located in Shelby County on Hwy 26 near Columbiana

⭐️ Unincorporated and unzoned!

11/09/2025

Own the Night - Wake up Refreshed
Did you know:
✨1/3 of people aren’t sleeping enough
✨35% of people report sleeping less than 7hrs a night
✨85% say they wake up still feeling tired

The problem isn’t just “not getting enough sleep”. It’s about getting the right kind of sleep within our sleep cycle 😴

That's where Deep Restorative Sleep comes in.

So what is Restorative Sleep and why does it matter?

Restorative Sleep is the kind of sleep that actually heals and recharges your body and mind, not just sleep for the sake of sleeping. It’s when your body goes into its deeper stages of the sleep cycle, allowing your brain, muscles, hormones, and nervous system to reset.

✨When you get restorative sleep, you wake up feeling refreshed, clear-headed, and energized!

✨Your body repairs itself during restorative sleep (muscles, tissues, and even your skin).

✨Your brain processes emotions and memories, helping with focus and mood.

✨Your hormones balance, which affects metabolism, stress, and cravings.

✨You actually have energy for the day, not just the bare minimum to get through it.

It is not sedation, it is restored sleep 💤

The Sleep Quiz helps you discover your sleep personality. Answer a few questions about your bedtime habits and then discover your Sleeper Type instantly.

10/31/2025

Thank you 😊

I mentioned the other day about a goal I had and y’all helped me hit it!!!

Thank you to all my amazing friends who trust me with your wellness and support me every step of the way! I am forever grateful for you 🤗😘❤️

Now to choose which $500 gift card I want as an extra bonus!

Sales are still open for the 2nd partnof my goal and we have some great soecials for the last day of the month! DM if you’re interested!

10/29/2025

Powered by Bioactive Precision Peptides™ and clean caffeine, ENERGIZED fuels your body for vitality and balanced energy.

You’ll notice the difference and feel great hours later 🤗

This drop will not last long. When it’s gone, it’s gone and won't come back in 2025!!!

Grab yours today!
$10 off coupon in comments!

10/29/2025

🎯 I have an end of the month goal that I am close to meeting!

Take this short quiz that’s in the comments 👇

If you place a $99 (or more)order on Wellness Wednesday (11-29-25) you will get $10 off
PLUS free shipping
PLUS go in a drawing for a free weeks supply of Hydrate
PLUS free health coaching for 30 days!!!

10/28/2025

4th of July 🇺🇸

10/27/2025

Free health coaching!

10/27/2025

Starting in 5 minutes!

10/27/2025

📢TELL ME WHAT YA KNOW!

I'm learning so much about peptides! Here’s just a taste of what I’ve found so far! 🤓

They play crucial roles in the body, acting as hormones, enzymes, and signaling molecules. Peptides are used in various medical treatments, including :

* skin care
* muscle growth
* weight loss
*brain function

Their ability to influence cellular functions makes them valuable to how our bodies function!

Now, it's your turn!

What do you know about peptides?

Do you use them?

What is your opinion on them?

Do you want to learn more?

Gimme all the details in the comments👇🏻